22 ~ All things body image, self love, self worth and comparison with Female Empowerment Coach, Brooke

Before You Bloom · Oct 7, 2023 · 59m

In this episode, we speak to the beautiful Brooke who is a Female Empowerment Coach. Brooke talks about the complex world of body image, self-love, and the destructive power of unhealthy obsessions with appearance and negative self-talk. Brooke's aim is to help you rewrite the script of negative self-talk that may be holding you back from embracing your true self. We speak through self-reflection and awareness, building confidence and self-belief, and finding a supportive and positive network of people. Brooke brings invaluable insights and practical tips to the episode for you to take away…