Latest / Health with Hashimoto’s - Thyroid or Immune Education for Autoimmune Thyroid Disease
Winter Immunity Blueprint: 3 Simple Steps to Stay Well ⎸ Ep. 221
Is this the winter you finally stay well?
Cold, flu, and COVID season is here, and the news is already full of rumors, including talk of a Russian plague. No one knows what's coming, but every winter brings sniffles, GI bugs, and lost days. If you have Hashimoto's, staying well matters even more, because infections of any kind can be one of the triggers for your immune system.
Winter wellness with Hashimoto's does not have to be complicated. This episode is a replay of Esther's free Winter Wellness masterclass. It gives you three simple layers to stack, so sick season is not for you.
In this…
The skinny
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