Latest / The Pleasure Project with Dana Skoglund
103: Habit Hack: Whypower
One of the top mistakes people make when trying to change habits is using willpower. And in case you haven't noticed, willpower is unreliable and not available when you need it the most. Willpower only works when our energy is high and we're well resourced. In this episide you'll learn how to use whypower, a more effective alternative. Here are the 4 steps to using whypower:
1. Interrupt the old habit/pattern
2. Use emotional/nervous system regulation to neutralize the emotion
3. Connect with your desire to change. See yourself having already made the changes and experiencing the desired…
The skinny
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