EP 108 - Off Season Olympic Lifting, Supplements, and More

The Dan John Podcast · Sep 9, 2021 · 19m

0:00 - Intro

1:05 - Adding Presses to ES4OL

3:29 - My Current Supplements

6:25 - Rucking while Dog Walking

7:25 - Training for Fencing

8:44 - Pike Presses vs. Push Ups

10:20 - Prepping the Back for Swings

11:45 - KB Split Jerks

15:44 - Finding a Good Doctor

17:11 - Developing Top of Pull Up

https://www.patreon.com/coachdanjohn

Enjoy!

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