Overcoming Depression & Anxiety Through CBT
Back in the day we thought the world was flat. Back in the day we also thought the brain and body operated separately, and so we had cognitive approaches and behavioral approaches to therapy. CBT, or Cognitive Behavioral Therapy, combines these two worlds to describe the way that we as humans think and act. Chiara Battistello, PhD, LCSW, a clinical social worker and psychotherapist, discusses how our thought patterns or our assumptions of things around us come from underlying beliefs that make us feel and behave in certain ways. The issue is when these assumptions don’t serve us and are not…
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