145 | I Can’t Fully Cut Him Off: Why Do I Still Miss Him? (IFS partswork can help)

Intimacy After Infidelity | Cut Contact, Rebuild Trust, Shed Shame, Avoid Divorce, Forgiveness for Adultery · Aug 11, 2026 · 25m

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Why do I still miss him? I've done the work, I know what's true, so why can't I fully cut him off? What is wrong with me?

Nothing. There's a part of you doing exactly what she was built to do, and today I'm teaching you how to lead her instead of fighting her.

This episode is Internal Family Systems applied directly to the longing you can't seem to shake. I walk you through my own part, what she feels like, what she's actually afraid of, and the two-option lie…