What Do I Do When I’m Hungry But Don’t Have Any Particular Cravings?
In this episode, Han and Emily discuss actioning recovery-aligned eating in the absence of specific cravings. The key actionable points are:
Ask yourself; is the absence of specific cravings actually a desire for everything?
Just start, with adequacy at the foundation
Childhood favourites
Appealing sensory qualities
ED disapproved and ED oppositional
Anti-perfection
Abundant and energy dense
Past curiosities / cravings
The skinny
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