Latest / The Covert Narcissism Podcast
How Do I Handle the Triggers
When living in an abusive situation, a victim often becomes reactive. The environment is not emotionally safe. You are walking on eggshells every day of your life. Your mind is in hyper-drive and hyper-alert all the time. You never feel good enough for this abusive person. You can’t ever do anything right. You are constantly judged and blamed. Your thoughts and feelings never matter. You have no space to be human.
This is a traumatic environment. It is incredibly damaging and leaves significant imprints in your mind, heart, soul and body. Even when we have left the situation, these imprints…
The skinny
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