Latest / The Stoic Handbook with Jon Brooks / Own What's Yours: The Dichotomy of Control (From The Vault)

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Own What's Yours: The Dichotomy of Control (From The Vault) · The Stoic Handbook with Jon Brooks

• 0:00
  SPEAKER_00: Before we get into today's episode, a quick note on what you're about to hear.
• 0:04
  SPEAKER_00: This is a full lesson taken from one of my premium courses inside the Stoic Vault, my membership community for people who want to actually practice Stoicism, not just read about it.
• 0:13
  SPEAKER_00: The course is called Stoic Morning Routine.
• 0:16
  SPEAKER_00: Start calm and strong.
• 0:17
  SPEAKER_00: And it's one of 13 courses currently inside the vault, alongside guided meditations, weekly practices, live sessions, and coaching.
• 0:25
  SPEAKER_00: I'm sharing this lesson with you because I think it's genuinely useful on its own.
• 0:29
  SPEAKER_00: And if it resonates, I'll tell you how to access the full course and everything else at the end.
• 0:34
  SPEAKER_00: Here's the lesson.
• 0:40
  SPEAKER_01: Put simply, here's what I want you to achieve in today's session.
• 0:43
  SPEAKER_01: To be able to sort one real concern into the mine versus not mine category.
• 0:49
  SPEAKER_01: So you can release what isn't yours and commit to one action you can control today.
• 0:55
  SPEAKER_01: Why is this important?
• 0:56
  SPEAKER_01: Well, you can't command the weather.
• 0:59
  SPEAKER_01: You can't control someone else's mood.
• 1:01
  SPEAKER_01: You can't prevent a delayed zoom call.
• 1:04
  SPEAKER_01: But what you can do is you can command your first breath, your next sentence, your preparation.
• 1:10
  SPEAKER_01: The legendary stoic Epictetus opens in his stoic handbook with a simple split that changes everything.
• 1:18
  SPEAKER_01: Some things are up to us, others are not.
• 1:22
  SPEAKER_01: And today we protect yesterday's calm by acting on that split.
• 1:27
  SPEAKER_01: You'll finish with less noise in your head and one clear action you can take.
• 1:32
  SPEAKER_01: The more often you can do this, the easier and more automatic this skill will be.
• 1:39
  SPEAKER_01: Yesterday you did a great job building presence and gratitude.
• 1:43
  SPEAKER_01: Today we are going to protect those.
• 1:46
  SPEAKER_01: Think of your attention like a budget.
• 1:49
  SPEAKER_01: Money spent on what you can't control is wasted.
• 1:53
  SPEAKER_01: Money spent on what you can control buys progress and peace.
• 1:59
  SPEAKER_01: So the question is what is yours?
• 2:01
  SPEAKER_01: Well, always yours are your judgments, your focus, your effort, your tone, your words, your choices, how you prepare, how you breathe.
• 2:13
  SPEAKER_01: What isn't?
• 2:14
  SPEAKER_01: Other people's reactions, outcomes after you've done your best, traffic, the past, weather, and most algorithms.
• 2:25
  SPEAKER_01: A quick test.
• 2:26
  SPEAKER_01: If your best effort can't guarantee it, it's not yours.
• 2:31
  SPEAKER_01: Promotion decision not yours.
• 2:34
  SPEAKER_01: The quality of your proposal yours.
• 2:37
  SPEAKER_01: Child's mood not yours.
• 2:39
  SPEAKER_01: Your patience and boundaries yours.
• 2:42
  SPEAKER_01: Call delay not yours.
• 2:45
  SPEAKER_01: Your tone when it connects yours.
• 2:48
  SPEAKER_01: The common trap is that we treat outcomes as if they were ours.
• 2:53
  SPEAKER_01: Where the stoic move is to own the input, which is your part, and release the result which isn't yours.
• 3:00
  SPEAKER_01: This isn't passivity, it's precision.
• 3:04
  SPEAKER_01: It's truth, and you can serve energy where it works.
• 3:08
  SPEAKER_01: So today we're going to use a simple two column method in your mind.
• 3:12
  SPEAKER_01: On one column you have mine, in the second column you have not mine.
• 3:18
  SPEAKER_01: You can sort the situation, let go of the right hand column, and act on the left.
• 3:23
  SPEAKER_01: To help the nervous system follow along, we'll pair it with the breath and a short line.
• 3:29
  SPEAKER_01: The line is this choose well, accept the rest.
• 3:33
  SPEAKER_01: And if visualization isn't your thing, don't worry, you can mentally list the items or even feel the sensations of letting go.
• 3:40
  SPEAKER_01: The point is clarity, not pictures.
• 3:46
  SPEAKER_01: So the same as yesterday.
• 3:47
  SPEAKER_01: Sit upright, comfortable and steady.
• 3:50
  SPEAKER_01: Feel your feet on the floor, hands resting.
• 3:56
  SPEAKER_01: Soften your gaze or close your eyes.
• 4:00
  SPEAKER_01: Three slow breaths together.
• 4:03
  SPEAKER_01: Inhale through the nose for three.
• 4:08
  SPEAKER_02: Long exhale through the mouth for three.
• 4:14
  SPEAKER_02: Again inhale and exhale.
• 4:21
  SPEAKER_01: One more inhale and exhale.
• 4:31
  SPEAKER_01: Bring to mind one real concern.
• 4:35
  SPEAKER_01: Is it a meeting or an unanswered message?
• 4:38
  SPEAKER_02: A tricky conversation.
• 4:49
  SPEAKER_01: Whatever it is, just invite one real concern into your awareness.
• 4:54
  SPEAKER_01: Where do you feel it?
• 4:56
  SPEAKER_01: Is it in your chest, stomach, jaw?
• 4:59
  SPEAKER_01: Don't try and change it, just notice.
• 5:20
  SPEAKER_02: Name it in a few words.
• 5:22
  SPEAKER_01: Like the ten AM call or reply from my manager, school run stress.
• 5:38
  SPEAKER_02: Sort it into two columns now.
• 5:40
  SPEAKER_01: In your mind create two columns mine and not mine.
• 5:45
  SPEAKER_01: Start with mine.
• 5:48
  SPEAKER_01: Your preparation, your tone of voice, your breathing, patience, boundaries, the first sentence you'll say, the backup plan you'll make.
• 5:57
  SPEAKER_01: Add anything else you think is yours.
• 6:20
  SPEAKER_02: No, not mine.
• 6:21
  SPEAKER_01: Other people's reactions, their timing, technical glitches, traffic, weather, whether they like you today.
• 6:30
  SPEAKER_01: And anything else you think is in the not mine category If you can visualize this, great, but if not, don't worry, just list the items.
• 7:02
  SPEAKER_01: If you drift, gently return and keep sorting.
• 7:11
  SPEAKER_01: Now on your next long exhale, notice the not mine column go, as if it floats away, or you erase it from a whiteboard.
• 7:27
  SPEAKER_02: Silently say choose well, accept the rest.
• 7:36
  SPEAKER_02: Again, long exhale and lighten anything you can't own.
• 7:59
  SPEAKER_02: Third time, choose well, accept the rest.
• 8:07
  SPEAKER_01: Notice any shift in your body, space around the eyes or the breath.
• 8:18
  SPEAKER_01: Now let's bring your attention to the mine column.
• 8:22
  SPEAKER_01: Choose one controllable that matters today.
• 8:30
  SPEAKER_01: Silently fill in the sentence Today I will blank.
• 8:36
  SPEAKER_01: Examples Today I will prepare my notes thoroughly.
• 8:41
  SPEAKER_01: Today I will speak calmly even if the call is delayed.
• 8:46
  SPEAKER_01: Today I will take two breaths before I reply.
• 8:51
  SPEAKER_01: Find what you will do and say the full sentence three times steady and simple.
• 9:20
  SPEAKER_01: Now let's do some rehearsal.
• 9:22
  SPEAKER_01: The Stoics were big fans of mentally rehearsing things.
• 9:26
  SPEAKER_01: It's sort of like an ancient form of VR wisdom training.
• 9:31
  SPEAKER_01: Picture, or you can plainly name, the first minute of doing your part.
• 9:37
  SPEAKER_01: So you can see your notes open or you can hear your calm tone, you can feel your slow breaths before you speak.
• 9:46
  SPEAKER_01: Keep it ordinary and doable.
• 10:15
  SPEAKER_01: And if the mind runs to the not mine, label it not mine.
• 10:21
  SPEAKER_01: Epictetus said that is none of my concern with that category.
• 10:25
  SPEAKER_01: Return to the breath and return to your line.
• 11:04
  SPEAKER_01: Wiggle your fingers and toes, let your eyes open, and hold the sentence Today I will insert blank.
• 11:17
  SPEAKER_01: Take it with you.
• 11:21
  SPEAKER_01: For our microaction today, I want you to rename one calendar or to-do item with a verb you control.
• 11:30
  SPEAKER_01: So change big meeting to prepare for meeting.
• 11:33
  SPEAKER_01: Change workshop to finalize slides.
• 11:37
  SPEAKER_01: This tiny tweak keeps your brain on inputs.
• 11:44
  SPEAKER_01: And now for our reflection.
• 11:45
  SPEAKER_01: Again, you can meditate on this, you can journal on this, you can write it in the course classroom.
• 11:50
  SPEAKER_01: This is the prompt.
• 11:52
  SPEAKER_01: Which part of today will you actively own and which will you release?
• 12:00
  SPEAKER_01: So write about one situation where you'll focus on your choices and let the rest goes to the morrow in day three, we'll rehearse meeting friction calmly, so surprises don't own your morning.
• 12:56
  SPEAKER_01: And I'll see you tomorrow morning.
• 12:58
  SPEAKER_01: Have a good rest of the day.
• 13:12
  SPEAKER_00: Guided Stoic Meditations, weekly practices, and monthly live sessions, you can join at stoicvault.com.
• 13:18
  SPEAKER_00: There are over 100 members in there right now, quietly doing the work alongside me.
• 13:24
  SPEAKER_00: No noise, no fluff, just practice.
• 13:26
  SPEAKER_00: Stoicvaulta.com.
• 13:28
  SPEAKER_00: I'll put the link in the show notes.
• 13:30
  SPEAKER_00: And I'll be back on Friday with a new guided meditation.
• 13:33
  SPEAKER_00: I'll see you then.