Overcoming 30 Phobia: Insights from the Author of '30 Phobia'
In this episode, Beth is joined by Kate Berski, author of 30 Phobia, to explore the societal pressures and expectations that often weigh heavily on women in their 20s. Together, they tackle the harmful narratives surrounding success and life timelines, offering a fresh perspective on how to focus on personal growth rather than chasing predefined milestones.
Kate opens up about her experience navigating a quarter-life crisis and shares how social media can amplify feelings of comparison and self-doubt. Beth and Kate encourage listeners to embrace their individual journeys, celebrate small…
The skinny
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