Life After Pregnancy - Postpartum Depression, Recovery, Diet & Fitness Explained | Ishav Lamba
In this insightful podcast, we sit down with Ms. Ishav Lamba, a Postpartum Pregnancy Coach, to talk about everything new mothers need to know after childbirth.From physical recovery to emotional well-being, this episode dives deep into the real postpartum journey - a phase that is often overlooked but extremely important.We discuss:• What really happens to your body after pregnancy• Understanding postpartum depression & mental health• The importance of nutrition and a balanced postpartum diet• Safe fitness routines after delivery• How to rebuild strength and confidence as a new mother00:00 -…
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