Episode 33: The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know
Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut.
In this episode of the Joyful Menopause Podcast, Registered Dietitian and Functional Nutritionist Lynda Enright reveals why gut health is the most overlooked factor in midlife hormone balance - and what you can do about it starting today.
You’ll discover:
• Why perimenopause and menopause dramatically change your gut microbiome
• The estrobolome - the gut bacteria that directly regulate your estrogen…
The skinny
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