20: What's Really Behind Your Night Sweats (and How to Stop Them)
If you've ever woken up with a night sweat, you'll know exactly what we're talking about in this episode. You wake up in the middle of the night, soaked through your pjs and possibly the sheets, freezing because you're so wet, and wide awake.
If you're in your 40's or 50's, you've probably been told that this is just part of menopause. Or, that it's your hormones, and you just have to live with it, or go on HRT.
And that is only part of the story. Declining sex hormones is only one piece of the whole puzzle that is leading to your nightly wakeups.
Today, we're uncovering what is really…
The skinny
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