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I Am Allowed to Move Slower: Affirmations for Recovery | 5 Min · Meditations for Inner Peace

• 0:04
  SPEAKER_00: If part of you doesn't want to slow down right now, that's fine.
• 0:11
  SPEAKER_00: You don't have to want to.
• 0:14
  SPEAKER_00: Just stay.
• 0:19
  SPEAKER_00: Take a breath in and let it out like a sigh, like something releasing.
• 0:32
  SPEAKER_00: Let your breath find its own rhythm now.
• 1:18
  SPEAKER_00: But you don't have to bounce back on anyone's timeline.
• 1:26
  SPEAKER_00: I am allowed to move slowly.
• 1:33
  SPEAKER_00: Say it again softer.
• 1:36
  SPEAKER_00: I am allowed to move slowly.
• 2:49
  SPEAKER_00: Let this land.
• 2:51
  SPEAKER_00: I can find my footing gently.
• 4:09
  SPEAKER_00: Softer.
• 4:47
  SPEAKER_00: Let them settle there.