Latest / The Burnout Podcast with Fexingo: Workplace Exhaustion, Recovery, and Sustainable Careers
How Career Burnout Reshapes Your Relationship with Your Lunch Break
Episode 134 explores a small but powerful boundary: the lunch break. Lucas and Luna look at why so many professionals skip lunch or eat at their desks, using data from a 2025 survey by the workforce analytics firm Leapfrog. They unpack the concept of 'lunch shame'—the guilt workers feel for taking a real break—and how it ties to burnout. The hosts discuss a specific case: a senior marketing manager at a Fortune 500 company who tracked her own eating habits for 90 days and found that taking a full 30-minute break away from screens lowered her afternoon cortisol by 22 percent. They…
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