Facts vs. Fads: Dr. Nick Tiller on Nasal Strips, Organics, Cupping, Detox Diets, and More

The Strength Running Podcast · Jun 5, 2025 · 1h 8m

Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it?

In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including:

Cupping

Organic Food

Detox Diets

Nasal Strips

Respiratory Muscle Trainers

Barefoot Running

Dr. Nick Tiller is a research associate at the Lundquist Institute, Harbor-UCLA Medical Center, an acclaimed writer, and author of The Skeptic's Guide to Sports Science which was named one of Book Authority's "Best Sports Science Books of All Time." He is an accomplished…