Latest / Dr. Danielle Difference / Debunking Health Myths: Coffee on an Empty Stomach and the Truth About Adrenal Fatigue

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Debunking Health Myths: Coffee on an Empty Stomach and the Truth About Adrenal Fatigue · Dr. Danielle Difference

• 0:00
  Welcome
• 0:00
  to
• 0:00
  the
• 0:00
  crying
• 0:01
  in
• 0:01
  my
• 0:01
  cheesecake
• 0:01
  podcast,
• 0:02
  where
• 0:02
  we
• 0:02
  are
• 0:02
  in
• 0:02
  pursuit
• 0:03
  of
• 0:03
  living
• 0:03
  life
• 0:03
  abundantly,
• 0:04
  not
• 0:04
  held
• 0:05
  back
• 0:05
  by
• 0:05
  our
• 0:05
  body
• 0:05
  size
• 0:06
  or
• 0:06
  symptoms,
• 0:07
  nor
• 0:07
  are
• 0:07
  we
• 0:07
  held
• 0:07
  back
• 0:08
  by
• 0:08
  our
• 0:08
  hurts,
• 0:08
  habits,
• 0:08
  or
• 0:08
  other
• 0:09
  obstacles
• 0:09
  in
• 0:09
  life.
• 0:10
  Learn
• 0:10
  the
• 0:10
  secrets
• 0:11
  to
• 0:11
  crush
• 0:11
  it
• 0:11
  in
• 0:11
  your
• 0:11
  health,
• 0:12
  wellness,
• 0:12
  relationships,
• 0:12
  and
• 0:13
  spiritual
• 0:13
  life.
• 0:14
  I
• 0:14
  am
• 0:14
  Dr.
• 0:14
  Danielle.
• 0:16
  I'm
• 0:16
  Aria
• 0:17
  and
• 0:17
  we
• 0:17
  are
• 0:17
  your
• 0:17
  hosts
• 0:18
  and
• 0:18
  practitioners
• 0:19
  and
• 0:19
  we
• 0:19
  thought
• 0:19
  we
• 0:19
  would
• 0:19
  have
• 0:20
  fun
• 0:20
  in
• 0:20
  this
• 0:20
  next
• 0:20
  episode.
• 0:21
  We're
• 0:22
  going
• 0:22
  to
• 0:22
  talk
• 0:22
  about
• 0:22
  popular
• 0:23
  wellness
• 0:24
  tips
• 0:25
  that
• 0:25
  we
• 0:25
  don't
• 0:25
  follow.
• 0:27
  This
• 0:27
  is
• 0:27
  such
• 0:27
  a
• 0:27
  fun
• 0:28
  topic
• 0:29
  and
• 0:29
  spicy.
• 0:30
  It's
• 0:31
  going
• 0:31
  to
• 0:31
  be
• 0:31
  very
• 0:32
  spicy.
• 0:32
  I
• 0:33
  am
• 0:33
  not
• 0:33
  sure
• 0:33
  what's
• 0:33
  going
• 0:34
  to
• 0:34
  come
• 0:34
  out
• 0:34
  of
• 0:34
  my
• 0:34
  mouth.
• 0:34
  So
• 0:35
  just
• 0:35
  be
• 0:35
  prepared
• 0:36
  because
• 0:36
  I
• 0:37
  might
• 0:37
  offend
• 0:37
  some
• 0:38
  other
• 0:38
  practitioners
• 0:39
  and
• 0:39
  I'm
• 0:39
  not
• 0:40
  beyond
• 0:41
  offending.
• 0:41
  I'm
• 0:41
  not,
• 0:41
  I'm
• 0:42
  not
• 0:42
  a
• 0:43
  trigger
• 0:43
  warning.
• 0:44
  Yeah,
• 0:44
  so
• 0:44
  maybe
• 0:45
  a
• 0:45
  trigger
• 0:45
  warning
• 0:45
  if
• 0:45
  you're
• 0:45
  another
• 0:46
  practitioner,
• 0:46
  um,
• 0:47
  just,
• 0:48
  just
• 0:48
  listen
• 0:49
  with
• 0:49
  an
• 0:49
  open
• 0:49
  mind.
• 0:50
  Yes.
• 0:50
  Um,
• 0:50
  I
• 0:50
  have
• 0:51
  had
• 0:51
  to
• 0:51
  listen
• 0:51
  to
• 0:51
  all
• 0:51
  of
• 0:52
  your
• 0:52
  stuff
• 0:52
  with
• 0:52
  an
• 0:52
  open
• 0:53
  mind,
• 0:53
  so,
• 0:54
  um,
• 0:55
  I'm
• 0:58
  so
• 0:58
  mean,
• 0:59
  oh
• 0:59
  my
• 0:59
  goodness.
• 1:00
  And
• 1:00
  I
• 1:01
  know
• 1:01
  I've
• 1:01
  hurt
• 1:01
  people's
• 1:01
  feelings
• 1:02
  before,
• 1:02
  so
• 1:03
  I'm
• 1:03
  not
• 1:03
  trying
• 1:03
  to
• 1:03
  make
• 1:04
  light
• 1:04
  of
• 1:04
  this,
• 1:04
  but
• 1:04
  I
• 1:04
  have
• 1:04
  hurt
• 1:05
  people's
• 1:05
  feelings
• 1:05
  before,
• 1:06
  especially
• 1:07
  on
• 1:08
  one
• 1:08
  of
• 1:08
  the
• 1:08
  topics
• 1:09
  that
• 1:09
  we're
• 1:09
  going
• 1:10
  to
• 1:10
  talk
• 1:10
  about.
• 1:10
  Um,
• 1:10
  one
• 1:10
  of
• 1:10
  the
• 1:11
  things
• 1:11
  that
• 1:11
  she
• 1:11
  and
• 1:11
  that
• 1:12
  Aria
• 1:12
  and
• 1:12
  I
• 1:12
  do
• 1:12
  not
• 1:12
  do,
• 1:13
  um,
• 1:15
  Yeah,
• 1:16
  we'll
• 1:16
  see
• 1:16
  here.
• 1:17
  We'll
• 1:17
  see
• 1:17
  here.
• 1:18
  I
• 1:18
  have,
• 1:18
  um,
• 1:18
  like
• 1:19
  I
• 1:19
  said,
• 1:19
  I've
• 1:19
  hurt
• 1:19
  people's
• 1:19
  feelings.
• 1:20
  They've
• 1:20
  gone
• 1:20
  to
• 1:21
  others
• 1:22
  and
• 1:22
  I'm
• 1:22
  just
• 1:22
  like,
• 1:23
  you
• 1:23
  have
• 1:23
  no
• 1:23
  data
• 1:24
  to
• 1:24
  prove.
• 1:25
  I
• 1:25
  have
• 1:25
  data
• 1:25
  to
• 1:26
  prove
• 1:26
  and
• 1:27
  also
• 1:27
  you
• 1:27
  can't
• 1:27
  make
• 1:28
  a
• 1:28
  blanket
• 1:28
  statement
• 1:29
  for
• 1:29
  everybody
• 1:30
  because
• 1:30
  we're
• 1:30
  all
• 1:30
  bioindividuals.
• 1:31
  So
• 1:32
  la
• 1:33
  ti
• 1:33
  da,
• 1:33
  here
• 1:33
  we
• 1:34
  go.
• 1:34
  Man,
• 1:34
  I
• 1:34
  am
• 1:35
  sassy.
• 1:36
  Let's
• 1:36
  do
• 1:36
  it.
• 1:37
  Okay.
• 1:39
  Number
• 1:39
  one.
• 1:40
  Number
• 1:40
  one,
• 1:42
  Aria
• 1:42
  and
• 1:42
  I
• 1:43
  do
• 1:43
  not,
• 1:44
  or
• 1:44
  we
• 1:44
  do,
• 1:45
  we
• 1:45
  drink
• 1:45
  coffee
• 1:46
  on
• 1:46
  an
• 1:46
  empty
• 1:46
  stomach.
• 1:49
  Why
• 1:49
  are
• 1:49
  you
• 1:49
  screaming
• 1:49
  in
• 1:49
  the
• 1:49
  microphone?
• 1:49
  I'm
• 1:49
  so
• 1:50
  sorry
• 1:50
  for
• 1:50
  your
• 1:50
  ears.
• 1:50
  I
• 1:51
  should
• 1:51
  have
• 1:51
  probably
• 1:51
  given
• 1:51
  a
• 1:51
  trigger
• 1:52
  warning
• 1:52
  for
• 1:52
  your
• 1:52
  ears.
• 1:52
  That's
• 1:52
  my
• 1:52
  favorite
• 1:52
  one,
• 1:53
  because
• 1:54
  I
• 1:55
  always
• 1:55
  detected
• 1:55
  BS
• 1:56
  with
• 1:56
  that
• 1:56
  one.
• 1:58
  So
• 1:58
  much
• 1:58
  BS.
• 1:59
  Who
• 2:00
  is,
• 2:00
  we
• 2:00
  have
• 2:00
  drank
• 2:01
  coffee
• 2:02
  for
• 2:02
  centuries,
• 2:03
  uh,
• 2:03
  millennia,
• 2:06
  and
• 2:08
  who,
• 2:08
  oh
• 2:08
  my
• 2:09
  gosh,
• 2:09
  okay,
• 2:10
  okay,
• 2:10
  where
• 2:10
  do
• 2:11
  I
• 2:11
  even
• 2:11
  start
• 2:11
  on
• 2:11
  this,
• 2:11
  first
• 2:12
  of
• 2:12
  all?
• 2:12
  Okay,
• 2:13
  so,
• 2:14
  I'm
• 2:14
  gonna,
• 2:14
  why
• 2:15
  don't
• 2:15
  you
• 2:15
  talk
• 2:15
  about
• 2:15
  the
• 2:15
  history
• 2:16
  of
• 2:16
  this
• 2:16
  little
• 2:17
  fad.
• 2:18
  Okay.
• 2:19
  And
• 2:19
  then
• 2:19
  I
• 2:20
  will
• 2:20
  go
• 2:20
  in
• 2:20
  and
• 2:21
  kind
• 2:21
  of
• 2:21
  move
• 2:22
  in
• 2:22
  on
• 2:22
  some
• 2:22
  facts.
• 2:23
  Okay,
• 2:24
  this
• 2:24
  is
• 2:24
  what
• 2:24
  I
• 2:24
  think,
• 2:24
  anyway.
• 2:25
  I
• 2:25
  don't
• 2:25
  know
• 2:26
  where
• 2:26
  it
• 2:26
  really
• 2:26
  originated
• 2:27
  from,
• 2:27
  but
• 2:28
  ever
• 2:28
  since
• 2:28
  I
• 2:28
  can
• 2:28
  remember,
• 2:29
  just
• 2:29
  watching
• 2:30
  so
• 2:30
  many
• 2:30
  videos
• 2:31
  like
• 2:31
  on
• 2:31
  YouTube
• 2:32
  or
• 2:32
  even
• 2:32
  listening
• 2:32
  to
• 2:32
  influencers
• 2:33
  talk
• 2:33
  on,
• 2:33
  you
• 2:33
  know,
• 2:34
  Instagram
• 2:34
  or
• 2:34
  other
• 2:34
  practitioners,
• 2:36
  a
• 2:36
  lot,
• 2:36
  and
• 2:36
  even
• 2:37
  in
• 2:37
  our
• 2:37
  NTA
• 2:37
  course,
• 2:38
  we
• 2:38
  talked
• 2:38
  about
• 2:39
  this.
• 2:39
  Oh,
• 2:39
  we
• 2:39
  did?
• 2:40
  Yeah,
• 2:40
  we
• 2:41
  did.
• 2:41
  And
• 2:41
  we
• 2:42
  learned
• 2:43
  that
• 2:43
  drinking
• 2:44
  coffee
• 2:44
  on
• 2:44
  an
• 2:44
  empty
• 2:45
  stomach
• 2:45
  is
• 2:45
  a
• 2:45
  no
• 2:45
  no
• 2:46
  because
• 2:47
  it
• 2:47
  can
• 2:47
  raise
• 2:47
  your
• 2:47
  cortisol
• 2:48
  and
• 2:48
  your
• 2:49
  stress
• 2:49
  response,
• 2:50
  causing
• 2:51
  blood
• 2:51
  sugar
• 2:52
  dysregulation.
• 2:53
  That's
• 2:53
  what
• 2:53
  we
• 2:54
  learned.
• 2:54
  And
• 2:54
  I'm
• 2:54
  not
• 2:54
  saying
• 2:55
  that
• 2:55
  there's
• 2:55
  no
• 2:55
  truth
• 2:55
  to
• 2:55
  that.
• 2:56
  But
• 2:56
  what
• 2:56
  I'm,
• 2:56
  but
• 2:57
  what
• 2:57
  we're
• 2:57
  going
• 2:57
  to
• 2:58
  debunk,
• 2:58
  I
• 2:58
  guess,
• 3:00
  is
• 3:00
  that
• 3:00
  not
• 3:01
  everyone
• 3:01
  needs
• 3:01
  to
• 3:01
  be
• 3:01
  following
• 3:02
  this
• 3:02
  advice.
• 3:03
  It
• 3:03
  doesn't
• 3:03
  be
• 3:03
  need
• 3:03
  to
• 3:03
  be
• 3:04
  taken
• 3:04
  as
• 3:04
  an
• 3:04
  advice
• 3:04
  for
• 3:05
  every
• 3:05
  person
• 3:05
  because
• 3:06
  not
• 3:06
  everyone
• 3:06
  is
• 3:07
  going
• 3:07
  to
• 3:07
  have
• 3:07
  that
• 3:07
  same
• 3:07
  response
• 3:09
  and
• 3:09
  you're
• 3:09
  not
• 3:09
  going
• 3:10
  to
• 3:10
  know
• 3:10
  unless
• 3:10
  you're
• 3:11
  like
• 3:11
  wearing
• 3:11
  a
• 3:11
  continuous
• 3:12
  glucose
• 3:12
  monitor,
• 3:13
  or,
• 3:14
  you
• 3:14
  know,
• 3:15
  like
• 3:15
  testing
• 3:16
  your
• 3:16
  finger,
• 3:16
  you
• 3:16
  know,
• 3:17
  you're
• 3:17
  not
• 3:17
  going
• 3:17
  to
• 3:17
  know
• 3:17
  if
• 3:17
  this
• 3:17
  is
• 3:18
  even
• 3:18
  affects
• 3:18
  you
• 3:18
  this
• 3:19
  way
• 3:19
  unless
• 3:19
  you
• 3:19
  test
• 3:20
  it.
• 3:21
  Yes.
• 3:22
  So
• 3:22
  you
• 3:22
  just
• 3:22
  led
• 3:23
  me
• 3:23
  perfectly
• 3:23
  in
• 3:23
  here.
• 3:24
  So
• 3:24
  I
• 3:25
  was
• 3:25
  quite
• 3:25
  frankly,
• 3:27
  I'm
• 3:28
  going
• 3:28
  to
• 3:28
  say
• 3:28
  it
• 3:28
  nicely.
• 3:29
  I
• 3:29
  was
• 3:30
  irked
• 3:31
  by
• 3:31
  constantly
• 3:32
  seeing
• 3:32
  people
• 3:33
  that
• 3:33
  I
• 3:33
  know
• 3:34
  their
• 3:34
  only
• 3:35
  education,
• 3:35
  like
• 3:35
  they
• 3:36
  have
• 3:36
  not
• 3:36
  continued
• 3:36
  any
• 3:36
  education.
• 3:37
  They're
• 3:37
  only
• 3:38
  learning
• 3:38
  from
• 3:38
  other
• 3:39
  influencers
• 3:39
  on
• 3:40
  Instagram.
• 3:41
  Like
• 3:41
  that's
• 3:41
  what
• 3:41
  irritates
• 3:42
  me
• 3:42
  is
• 3:42
  if
• 3:42
  you
• 3:42
  start
• 3:42
  seeing
• 3:43
  people
• 3:43
  repeating
• 3:44
  something
• 3:44
  that
• 3:44
  another
• 3:44
  influencer
• 3:45
  says,
• 3:46
  just
• 3:46
  because
• 3:46
  it's
• 3:46
  repeated
• 3:47
  doesn't
• 3:47
  mean
• 3:47
  it's
• 3:48
  true.
• 3:48
  on
• 3:49
  Instagram.
• 3:49
  Now,
• 3:49
  if
• 3:49
  God
• 3:50
  repeats
• 3:50
  it,
• 3:50
  it's
• 3:50
  important.
• 3:51
  You've
• 3:51
  got
• 3:51
  to
• 3:51
  listen.
• 3:52
  But
• 3:52
  we're
• 3:52
  not
• 3:52
  God,
• 3:53
  and
• 3:53
  neither
• 3:53
  are
• 3:54
  these
• 3:54
  influencers.
• 3:55
  And
• 3:55
  neither
• 3:55
  am
• 3:55
  I
• 3:55
  for
• 3:55
  quite,
• 3:56
  for
• 3:56
  all
• 3:56
  that,
• 3:56
  you
• 3:57
  know,
• 3:57
  whatever.
• 3:58
  Always
• 3:58
  do
• 3:58
  your
• 3:58
  own
• 3:58
  research.
• 3:59
  Yeah,
• 3:59
  do
• 4:00
  your
• 4:00
  own
• 4:00
  research,
• 4:00
  please.
• 4:01
  So,
• 4:02
  coffee
• 4:02
  on
• 4:02
  an
• 4:02
  empty
• 4:03
  stomach.
• 4:04
  I
• 4:04
  want
• 4:05
  you
• 4:05
  to,
• 4:05
  so
• 4:06
  I
• 4:06
  was
• 4:07
  irked.
• 4:08
  I'm
• 4:08
  using
• 4:08
  that
• 4:08
  instead
• 4:09
  of
• 4:09
  the
• 4:09
  P
• 4:09
  word
• 4:09
  because
• 4:10
  I
• 4:10
  really
• 4:10
  am.
• 4:11
  Paid
• 4:11
  off
• 4:11
  about
• 4:11
  it.
• 4:13
  It
• 4:13
  got
• 4:13
  it.
• 4:13
  My
• 4:13
  blood
• 4:14
  is
• 4:14
  boiling.
• 4:14
  Maybe
• 4:14
  I
• 4:14
  should
• 4:15
  have
• 4:15
  taken
• 4:15
  my
• 4:15
  blood
• 4:15
  pressure
• 4:16
  before
• 4:16
  we
• 4:16
  did
• 4:16
  this.
• 4:17
  Oh
• 4:17
  no,
• 4:17
  you're
• 4:17
  going
• 4:18
  to
• 4:18
  get
• 4:18
  a
• 4:18
  blood
• 4:18
  sugar
• 4:18
  spike
• 4:19
  from
• 4:19
  this
• 4:19
  topic.
• 4:20
  I'm
• 4:20
  going
• 4:20
  to
• 4:20
  get
• 4:20
  a
• 4:20
  blood
• 4:20
  sugar
• 4:21
  spike
• 4:21
  from
• 4:21
  this
• 4:22
  talk.
• 4:22
  Oh
• 4:23
  my
• 4:23
  goodness.
• 4:23
  Okay.
• 4:24
  This
• 4:24
  is
• 4:24
  how
• 4:24
  important
• 4:25
  I
• 4:25
  feel
• 4:25
  like
• 4:25
  coffee
• 4:26
  is
• 4:26
  in
• 4:26
  our
• 4:26
  culture,
• 4:27
  in
• 4:27
  our
• 4:27
  life.
• 4:27
  I
• 4:28
  don't
• 4:28
  mess
• 4:28
  with
• 4:28
  people's
• 4:28
  coffee
• 4:29
  unless
• 4:29
  they're
• 4:29
  putting
• 4:29
  like
• 4:29
  umpteen
• 4:30
  gazillion
• 4:30
  things
• 4:31
  of
• 4:31
  sugar
• 4:31
  in
• 4:31
  it.
• 4:31
  Like
• 4:31
  you
• 4:32
  don't
• 4:32
  need
• 4:32
  sugar
• 4:32
  in
• 4:32
  coffee,
• 4:33
  especially
• 4:33
  if
• 4:34
  And
• 4:35
  if
• 4:35
  you
• 4:35
  have
• 4:35
  to
• 4:35
  put
• 4:35
  that
• 4:35
  much
• 4:35
  sugar
• 4:36
  in
• 4:36
  it,
• 4:36
  then
• 4:36
  you
• 4:36
  need
• 4:36
  to
• 4:36
  drink
• 4:37
  something
• 4:37
  else
• 4:37
  because
• 4:37
  you
• 4:38
  clearly
• 4:38
  don't
• 4:38
  like
• 4:38
  coffee,
• 4:39
  like,
• 4:39
  or
• 4:39
  you're
• 4:40
  getting
• 4:40
  crappy
• 4:40
  coffee.
• 4:41
  So
• 4:41
  anyway,
• 4:42
  so
• 4:42
  I
• 4:43
  was
• 4:43
  upset
• 4:43
  one
• 4:43
  morning
• 4:44
  and
• 4:44
  I'm
• 4:44
  like,
• 4:44
  you
• 4:44
  know
• 4:45
  what?
• 4:46
  I'm
• 4:46
  going
• 4:46
  to
• 4:46
  take
• 4:47
  my
• 4:47
  blood
• 4:47
  sugar
• 4:48
  before,
• 4:49
  after,
• 4:49
  or
• 4:50
  during,
• 4:50
  after
• 4:51
  and
• 4:51
  continue
• 4:51
  taking
• 4:52
  my
• 4:52
  blood
• 4:52
  sugar
• 4:52
  a
• 4:52
  couple
• 4:53
  hours
• 4:53
  after.
• 4:55
  I
• 4:55
  woke
• 4:55
  up,
• 4:55
  I
• 4:56
  take
• 4:56
  thyroid
• 4:57
  medicine,
• 4:57
  Aria
• 4:57
  takes
• 4:57
  thyroid
• 4:58
  medicine,
• 4:59
  and
• 4:59
  we
• 4:59
  can't
• 4:59
  eat
• 4:59
  anything
• 5:00
  for
• 5:00
  an
• 5:00
  hour,
• 5:01
  right?
• 5:01
  Like
• 5:01
  we
• 5:01
  can't
• 5:02
  eat
• 5:02
  for
• 5:02
  an
• 5:02
  hour
• 5:02
  after
• 5:03
  we
• 5:03
  take
• 5:03
  our
• 5:03
  medicine.
• 5:04
  Yeah.
• 5:05
  Yep.
• 5:05
  So
• 5:06
  it's
• 5:06
  like,
• 5:06
  that's
• 5:07
  always
• 5:07
  been
• 5:07
  our,
• 5:08
  like
• 5:08
  my
• 5:08
  routine.
• 5:08
  I
• 5:08
  know
• 5:09
  it's
• 5:09
  been
• 5:09
  her
• 5:09
  routine.
• 5:09
  It's
• 5:10
  like,
• 5:10
  just
• 5:10
  give,
• 5:10
  take
• 5:11
  your
• 5:11
  medicine,
• 5:11
  have
• 5:11
  your
• 5:11
  coffee
• 5:12
  and
• 5:12
  have
• 5:12
  some
• 5:12
  Bible
• 5:13
  study
• 5:13
  time
• 5:13
  and
• 5:13
  chill,
• 5:14
  whatever,
• 5:14
  until
• 5:14
  it's
• 5:14
  time
• 5:15
  to
• 5:15
  eat.
• 5:16
  So
• 5:17
  coffee,
• 5:17
  or
• 5:18
  I
• 5:18
  decided
• 5:18
  to
• 5:18
  go
• 5:18
  ahead
• 5:19
  and
• 5:19
  do
• 5:19
  this.
• 5:19
  I
• 5:19
  had
• 5:19
  black
• 5:20
  coffee.
• 5:20
  I
• 5:20
  didn't
• 5:20
  put
• 5:20
  any
• 5:21
  creamer
• 5:21
  because
• 5:21
  I
• 5:22
  feel
• 5:22
  like
• 5:22
  creamer
• 5:22
  would
• 5:22
  have
• 5:23
  fat
• 5:23
  and
• 5:23
  it
• 5:23
  would
• 5:23
  obviously
• 5:24
  slow
• 5:24
  down
• 5:24
  the
• 5:24
  blood
• 5:24
  sugar.
• 5:25
  So
• 5:25
  I'm
• 5:25
  like,
• 5:25
  I'm
• 5:25
  just
• 5:25
  gonna
• 5:25
  leave
• 5:26
  it
• 5:26
  black.
• 5:26
  I'm
• 5:26
  just
• 5:26
  gonna
• 5:26
  black
• 5:27
  coffee.
• 5:27
  No
• 5:27
  big
• 5:27
  deal.
• 5:28
  So
• 5:28
  I
• 5:28
  go
• 5:29
  make
• 5:29
  my
• 5:29
  coffee.
• 5:30
  My
• 5:31
  fasting
• 5:31
  glucose
• 5:31
  was
• 5:31
  like
• 5:32
  86.
• 5:33
  And
• 5:33
  I'm
• 5:33
  like,
• 5:33
  okay,
• 5:33
  cool.
• 5:34
  So
• 5:34
  then,
• 5:35
  um,
• 5:35
  halfway
• 5:36
  through
• 5:36
  my
• 5:36
  cup,
• 5:36
  I
• 5:36
  decided
• 5:37
  to
• 5:37
  break
• 5:37
  my
• 5:37
  finger.
• 5:38
  Magically,
• 5:39
  my
• 5:39
  finger
• 5:39
  was
• 5:39
  still
• 5:40
  at
• 5:40
  80
• 5:40
  or
• 5:40
  my
• 5:40
  blood
• 5:40
  sugar
• 5:41
  was
• 5:41
  still
• 5:41
  at
• 5:41
  86.
• 5:42
  I'm
• 5:42
  like,
• 5:42
  okay,
• 5:42
  well,
• 5:42
  maybe
• 5:43
  it's
• 5:43
  not
• 5:43
  long
• 5:43
  enough.
• 5:43
  Maybe
• 5:43
  it's
• 5:44
  just
• 5:44
  not
• 5:44
  hit
• 5:44
  the
• 5:44
  system,
• 5:45
  knowing
• 5:46
  logically
• 5:46
  that
• 5:47
  my
• 5:47
  pancreas
• 5:47
  is
• 5:47
  already
• 5:47
  working,
• 5:48
  right?
• 5:48
  It's
• 5:49
  there's
• 5:49
  stuff
• 5:49
  in
• 5:49
  my
• 5:49
  stomach.
• 5:50
  My
• 5:50
  pancreas
• 5:50
  is
• 5:50
  obviously
• 5:51
  going
• 5:51
  to
• 5:51
  start
• 5:51
  working.
• 5:51
  Okay.
• 5:53
  So
• 5:53
  then
• 5:53
  I
• 5:54
  take
• 5:54
  it
• 5:54
  afterwards,
• 5:55
  like
• 5:55
  after
• 5:55
  drinking
• 5:56
  my
• 5:56
  one
• 5:56
  cup
• 5:56
  of
• 5:56
  coffee.
• 5:58
  And
• 5:58
  when
• 5:58
  I
• 5:58
  say
• 5:58
  cup
• 5:58
  guys,
• 5:59
  I
• 5:59
  don't
• 5:59
  mean
• 5:59
  eight
• 5:59
  ounces.
• 6:00
  I
• 6:00
  mean
• 6:00
  a
• 6:00
  Danielle
• 6:01
  size
• 6:01
  cup.
• 6:01
  I
• 6:01
  don't
• 6:02
  mean,
• 6:02
  you
• 6:02
  know,
• 6:03
  when
• 6:03
  I
• 6:03
  say
• 6:03
  cup,
• 6:03
  just
• 6:04
  that's
• 6:04
  a
• 6:04
  relative
• 6:04
  term.
• 6:05
  Okay.
• 6:05
  So,
• 6:07
  um,
• 6:08
  I'm
• 6:08
  drinking,
• 6:08
  I
• 6:08
  finished
• 6:08
  my
• 6:09
  coffee.
• 6:09
  My
• 6:10
  blood
• 6:10
  sugar
• 6:10
  is
• 6:10
  still
• 6:10
  86.
• 6:12
  So
• 6:13
  then
• 6:13
  I
• 6:14
  continue
• 6:15
  to
• 6:15
  move
• 6:16
  on.
• 6:16
  I
• 6:16
  wait
• 6:16
  the
• 6:17
  hour.
• 6:17
  I
• 6:17
  don't.
• 6:17
  I
• 6:17
  only
• 6:18
  had
• 6:18
  one
• 6:18
  cup
• 6:18
  of
• 6:18
  coffee.
• 6:19
  I
• 6:19
  normally
• 6:19
  have
• 6:19
  two
• 6:20
  because
• 6:20
  I'm
• 6:20
  just
• 6:20
  like,
• 6:20
  whatever.
• 6:21
  But
• 6:21
  I'm
• 6:21
  like,
• 6:21
  just
• 6:22
  for
• 6:22
  this
• 6:22
  experiment,
• 6:22
  I'm
• 6:22
  going
• 6:22
  to
• 6:23
  do
• 6:23
  the
• 6:23
  one
• 6:23
  thing.
• 6:25
  So
• 6:25
  then
• 6:25
  I,
• 6:26
  the
• 6:26
  hour
• 6:27
  later,
• 6:27
  I
• 6:27
  make
• 6:27
  my
• 6:27
  breakfast
• 6:29
  and
• 6:29
  my
• 6:29
  blood
• 6:29
  sugar
• 6:29
  goes
• 6:30
  up
• 6:30
  to
• 6:30
  89.
• 6:34
  I'm
• 6:34
  eating,
• 6:35
  right?
• 6:36
  I'm
• 6:36
  eating.
• 6:36
  Of
• 6:36
  course,
• 6:37
  my
• 6:37
  blood
• 6:37
  sugar
• 6:37
  is
• 6:37
  going
• 6:38
  to
• 6:38
  go
• 6:38
  up
• 6:38
  some.
• 6:39
  And
• 6:39
  so
• 6:40
  then,
• 6:40
  Okay.
• 6:41
  I
• 6:41
  decide
• 6:41
  to
• 6:41
  have
• 6:41
  another
• 6:42
  cup
• 6:42
  of
• 6:42
  coffee
• 6:42
  because
• 6:42
  I'm
• 6:42
  like,
• 6:43
  okay,
• 6:43
  I'll
• 6:43
  have
• 6:43
  another
• 6:44
  cup
• 6:44
  of
• 6:44
  coffee.
• 6:44
  It
• 6:44
  sounds
• 6:44
  good.
• 6:45
  This
• 6:45
  time
• 6:45
  I
• 6:45
  put
• 6:45
  some
• 6:45
  cream
• 6:46
  in
• 6:46
  it.
• 6:47
  An
• 6:47
  hour
• 6:47
  after
• 6:48
  eating,
• 6:48
  my
• 6:48
  blood
• 6:48
  sugar
• 6:49
  was,
• 6:50
  uh,
• 6:50
  92.
• 6:52
  Which
• 6:52
  is
• 6:52
  where
• 6:53
  it
• 6:53
  is
• 6:53
  real.
• 6:54
  It's
• 6:54
  actually
• 6:54
  kind
• 6:54
  of
• 6:54
  low
• 6:55
  for
• 6:55
  after
• 6:55
  eating.
• 6:56
  Um,
• 6:57
  but
• 6:57
  then
• 6:59
  that
• 6:59
  was,
• 6:59
  I
• 6:59
  mean,
• 6:59
  it's
• 6:59
  normal.
• 7:00
  Don't
• 7:00
  get
• 7:00
  me
• 7:00
  wrong.
• 7:00
  It's
• 7:00
  normal,
• 7:01
  but
• 7:01
  it
• 7:01
  was
• 7:01
  kind
• 7:01
  of
• 7:02
  lower
• 7:02
  for
• 7:02
  most
• 7:02
  people
• 7:03
  and
• 7:04
  my
• 7:05
  blood
• 7:05
  sugar
• 7:05
  was
• 7:05
  not
• 7:07
  affected
• 7:07
  by
• 7:08
  the
• 7:08
  coffee.
• 7:09
  My
• 7:09
  stress
• 7:10
  levels
• 7:10
  that
• 7:10
  day
• 7:10
  were
• 7:11
  not
• 7:11
  affected
• 7:11
  by
• 7:11
  the
• 7:11
  coffee.
• 7:13
  Now,
• 7:13
  I
• 7:13
  did
• 7:14
  have
• 7:14
  two
• 7:14
  cups
• 7:14
  of
• 7:14
  coffee.
• 7:15
  I
• 7:15
  am
• 7:16
  an
• 7:16
  avid
• 7:16
  coffee
• 7:16
  drinker,
• 7:17
  all
• 7:17
  of
• 7:17
  that.
• 7:18
  So
• 7:18
  maybe
• 7:19
  if
• 7:19
  you
• 7:19
  are
• 7:19
  new
• 7:20
  to
• 7:20
  drinking
• 7:20
  coffee,
• 7:21
  maybe
• 7:22
  that
• 7:22
  could
• 7:22
  happen.
• 7:24
  But
• 7:24
  also,
• 7:26
  I've
• 7:26
  had
• 7:26
  my
• 7:26
  DNA
• 7:26
  done
• 7:27
  and
• 7:27
  I'm
• 7:28
  a
• 7:28
  fast
• 7:28
  metabolizer
• 7:29
  of
• 7:29
  caffeine.
• 7:31
  When
• 7:32
  you
• 7:32
  are
• 7:32
  a
• 7:32
  fast
• 7:32
  metabolizer
• 7:33
  of
• 7:33
  caffeine,
• 7:35
  you
• 7:35
  can
• 7:35
  literally
• 7:35
  pretty
• 7:36
  much
• 7:36
  go
• 7:36
  to
• 7:36
  sleep
• 7:37
  after
• 7:37
  having
• 7:37
  caffeine
• 7:38
  because
• 7:38
  it
• 7:38
  goes
• 7:38
  out
• 7:39
  of
• 7:39
  you
• 7:39
  so
• 7:39
  fast.
• 7:40
  Now,
• 7:40
  I'm
• 7:40
  not
• 7:40
  saying
• 7:40
  it
• 7:40
  doesn't
• 7:41
  wreak
• 7:41
  havoc
• 7:41
  on
• 7:41
  your
• 7:41
  bladder
• 7:42
  or
• 7:42
  your
• 7:42
  kidneys
• 7:43
  or
• 7:43
  anything.
• 7:43
  We're
• 7:43
  talking
• 7:44
  simply
• 7:44
  about
• 7:45
  the
• 7:45
  stress
• 7:46
  on
• 7:46
  the
• 7:46
  body
• 7:46
  of
• 7:46
  the
• 7:47
  caffeine.
• 7:48
  Now,
• 7:49
  my
• 7:49
  blood
• 7:50
  sugar
• 7:50
  wasn't
• 7:51
  affected.
• 7:52
  I've
• 7:52
  done
• 7:52
  this
• 7:52
  multiple
• 7:52
  times.
• 7:53
  I've
• 7:53
  worn
• 7:53
  a
• 7:54
  continuous
• 7:54
  glucose
• 7:55
  monitor
• 7:55
  and
• 7:56
  my
• 7:56
  blood
• 7:56
  sugar
• 7:56
  literally
• 7:57
  was
• 7:57
  like
• 7:58
  flat,
• 7:58
  like
• 7:58
  all
• 7:58
  the
• 7:58
  way
• 7:59
  through.
• 7:59
  It
• 7:59
  didn't
• 8:00
  move
• 8:00
  until
• 8:00
  I
• 8:01
  started
• 8:01
  eating.
• 8:01
  And,
• 8:01
  and,
• 8:02
  and
• 8:02
  in
• 8:02
  fact,
• 8:03
  when
• 8:04
  I
• 8:04
  exercise,
• 8:04
  my
• 8:04
  blood
• 8:05
  sugar
• 8:05
  went
• 8:05
  up
• 8:05
  more
• 8:06
  than
• 8:06
  it
• 8:06
  did
• 8:06
  when
• 8:06
  I
• 8:06
  had
• 8:07
  coffee.
• 8:09
  So
• 8:09
  what
• 8:09
  I'm
• 8:09
  trying
• 8:10
  to
• 8:10
  get
• 8:10
  at
• 8:10
  here,
• 8:11
  Is
• 8:12
  don't
• 8:12
  blame
• 8:12
  coffee
• 8:14
  for
• 8:14
  your
• 8:14
  stress
• 8:15
  problem
• 8:16
  and
• 8:16
  your
• 8:16
  processed
• 8:17
  food
• 8:17
  improper
• 8:18
  balanced
• 8:18
  nutrition
• 8:20
  problem
• 8:22
  coffee
• 8:24
  if
• 8:24
  you're
• 8:24
  again
• 8:24
  if
• 8:24
  you're
• 8:24
  putting
• 8:25
  crap
• 8:25
  in
• 8:25
  it
• 8:25
  yes
• 8:26
  stop
• 8:26
  please
• 8:27
  please
• 8:27
  put
• 8:27
  putting
• 8:27
  all
• 8:28
  the
• 8:28
  syrups
• 8:28
  in
• 8:28
  it
• 8:28
  all
• 8:28
  the
• 8:28
  time
• 8:29
  like
• 8:29
  you
• 8:29
  don't
• 8:29
  need
• 8:29
  that
• 8:30
  okay
• 8:30
  or
• 8:31
  get
• 8:31
  yourself
• 8:31
  some
• 8:31
  better
• 8:31
  coffee
• 8:32
  or
• 8:32
  start
• 8:32
  drinking
• 8:32
  tea
• 8:32
  or
• 8:33
  something
• 8:33
  different
• 8:34
  but
• 8:35
  Coffee
• 8:36
  is
• 8:36
  not
• 8:37
  to
• 8:37
  blame
• 8:38
  for
• 8:38
  you
• 8:38
  having
• 8:39
  a
• 8:39
  poor
• 8:39
  relationship
• 8:40
  with
• 8:40
  your
• 8:40
  spouse
• 8:40
  or
• 8:41
  your
• 8:41
  partner
• 8:41
  in
• 8:41
  your
• 8:41
  home
• 8:43
  or
• 8:43
  coffee
• 8:43
  is
• 8:44
  not
• 8:44
  to
• 8:44
  blame
• 8:44
  or
• 8:44
  coffee
• 8:45
  is
• 8:45
  not
• 8:45
  to
• 8:45
  blame
• 8:46
  for
• 8:46
  the
• 8:46
  stress
• 8:46
  of,
• 8:47
  of
• 8:47
  work.
• 8:48
  Coffee
• 8:48
  is
• 8:49
  not
• 8:49
  to
• 8:49
  blame
• 8:49
  with
• 8:49
  for
• 8:49
  your
• 8:50
  undealt
• 8:50
  with
• 8:50
  trauma.
• 8:51
  Coffee
• 8:51
  is
• 8:51
  not
• 8:52
  to
• 8:52
  blame
• 8:52
  for
• 8:52
  the
• 8:52
  inflammation
• 8:53
  in
• 8:53
  your
• 8:53
  body
• 8:53
  that
• 8:54
  you
• 8:54
  haven't
• 8:54
  yet
• 8:54
  dealt
• 8:55
  with.
• 8:55
  Coffee
• 8:55
  is
• 8:56
  not
• 8:56
  to
• 8:56
  blame
• 8:56
  for.
• 8:57
  anything.
• 9:00
  So
• 9:00
  coffee
• 9:01
  on
• 9:01
  an
• 9:01
  empty
• 9:01
  stomach
• 9:02
  is
• 9:02
  not
• 9:02
  a
• 9:02
  problem
• 9:03
  for
• 9:04
  I'm
• 9:04
  going
• 9:04
  to
• 9:04
  say
• 9:05
  most
• 9:05
  people.
• 9:07
  This
• 9:07
  is
• 9:08
  a,
• 9:08
  this
• 9:08
  is
• 9:08
  like
• 9:09
  worried
• 9:10
  about
• 9:10
  coffee.
• 9:10
  I
• 9:10
  literally
• 9:11
  just
• 9:11
  told
• 9:11
  a
• 9:11
  patient
• 9:12
  yesterday
• 9:12
  or
• 9:12
  Friday,
• 9:13
  I
• 9:13
  said,
• 9:14
  worried
• 9:14
  about
• 9:15
  your
• 9:15
  coffee
• 9:16
  is
• 9:16
  like
• 9:16
  stepping
• 9:17
  over
• 9:17
  dollar
• 9:18
  or
• 9:18
  I'm
• 9:18
  stepping
• 9:19
  over
• 9:19
  a
• 9:19
  hundred
• 9:19
  dollar
• 9:20
  bills
• 9:20
  for
• 9:20
  the
• 9:20
  dollar
• 9:20
  bill.
• 9:21
  Coffee
• 9:22
  is
• 9:22
  not
• 9:22
  a
• 9:22
  foundation
• 9:23
  of
• 9:23
  health.
• 9:24
  It
• 9:24
  is
• 9:24
  not
• 9:24
  something
• 9:25
  to
• 9:25
  worry
• 9:26
  about.
• 9:28
  Should
• 9:28
  you
• 9:28
  drink
• 9:29
  coffee
• 9:29
  on
• 9:29
  an
• 9:29
  empty
• 9:29
  stomach?
• 9:30
  You'll
• 9:30
  know
• 9:31
  if
• 9:31
  you
• 9:31
  should
• 9:31
  or
• 9:31
  shouldn't.
• 9:32
  Yeah,
• 9:32
  you'll
• 9:33
  know
• 9:33
  by,
• 9:33
  I
• 9:33
  was
• 9:33
  gonna
• 9:33
  say
• 9:34
  that,
• 9:35
  um,
• 9:36
  like
• 9:36
  you
• 9:36
  said
• 9:37
  for
• 9:37
  most
• 9:37
  people,
• 9:37
  I
• 9:38
  think
• 9:38
  you
• 9:38
  would
• 9:38
  kind
• 9:38
  of
• 9:38
  know
• 9:39
  if
• 9:39
  you
• 9:39
  have
• 9:39
  some
• 9:40
  kind
• 9:40
  of
• 9:40
  stress
• 9:40
  response
• 9:41
  that's
• 9:41
  correlated
• 9:41
  to
• 9:41
  that.
• 9:42
  Maybe
• 9:42
  you're
• 9:42
  jittery,
• 9:43
  because
• 9:43
  I
• 9:43
  know
• 9:43
  there's
• 9:43
  a
• 9:43
  lot
• 9:43
  of
• 9:43
  people
• 9:43
  that
• 9:44
  can't
• 9:44
  necessarily
• 9:44
  handle
• 9:44
  caffeine,
• 9:45
  and
• 9:45
  that's
• 9:46
  why
• 9:46
  they
• 9:46
  drink
• 9:46
  tea
• 9:46
  or
• 9:46
  whatever.
• 9:47
  So,
• 9:48
  you
• 9:48
  know,
• 9:48
  like
• 9:48
  Danielle
• 9:49
  said,
• 9:49
  you're
• 9:49
  gonna
• 9:49
  notice,
• 9:49
  you're
• 9:50
  gonna
• 9:50
  be
• 9:50
  jittery
• 9:50
  possibly.
• 9:51
  You're
• 9:51
  going
• 9:51
  to
• 9:51
  feel
• 9:52
  like
• 9:52
  some
• 9:52
  kind
• 9:52
  of,
• 9:53
  you
• 9:53
  know,
• 9:54
  energy
• 9:54
  shift,
• 9:55
  um,
• 9:55
  for
• 9:55
  sure.
• 9:56
  And
• 9:56
  I
• 9:57
  feel
• 9:57
  like
• 9:57
  this
• 9:57
  really
• 9:58
  should
• 9:58
  be
• 9:58
  a
• 9:58
  consideration
• 9:59
  only
• 9:59
  taken
• 9:59
  for
• 9:59
  people
• 10:00
  who
• 10:00
  really
• 10:00
  have
• 10:00
  like
• 10:00
  deep
• 10:01
  healing
• 10:01
  to
• 10:01
  do.
• 10:02
  Yes.
• 10:03
  If
• 10:03
  you
• 10:03
  have
• 10:03
  very,
• 10:04
  you
• 10:04
  know,
• 10:04
  very
• 10:05
  high
• 10:05
  stress
• 10:05
  level,
• 10:06
  HPA
• 10:06
  axis
• 10:07
  dysfunction.
• 10:08
  That's
• 10:08
  when
• 10:09
  you
• 10:09
  should
• 10:09
  really
• 10:09
  be
• 10:09
  like,
• 10:10
  Okay,
• 10:10
  my
• 10:10
  caffeine
• 10:11
  intake
• 10:11
  needs
• 10:11
  to
• 10:11
  be,
• 10:12
  you
• 10:12
  know,
• 10:12
  but
• 10:13
  for
• 10:13
  the
• 10:13
  most
• 10:13
  part,
• 10:13
  like,
• 10:14
  most
• 10:14
  of
• 10:14
  us
• 10:14
  can
• 10:15
  handle
• 10:15
  it
• 10:15
  because
• 10:15
  of,
• 10:16
  you
• 10:16
  know,
• 10:16
  based
• 10:16
  on
• 10:16
  how
• 10:16
  strong
• 10:17
  our
• 10:17
  metabolisms
• 10:17
  are
• 10:18
  and
• 10:18
  things
• 10:18
  like
• 10:18
  that.
• 10:19
  And
• 10:20
  even
• 10:20
  though,
• 10:20
  so
• 10:21
  like,
• 10:21
  I
• 10:21
  want
• 10:21
  to
• 10:21
  just
• 10:22
  quickly
• 10:22
  say
• 10:22
  you
• 10:22
  said
• 10:23
  HPA
• 10:23
  axis,
• 10:24
  it's
• 10:24
  the
• 10:24
  hypothalamus,
• 10:25
  pituitary
• 10:26
  and
• 10:26
  adrenals.
• 10:28
  And
• 10:28
  if
• 10:29
  you
• 10:29
  do
• 10:29
  actually
• 10:29
  have
• 10:30
  something
• 10:30
  diagnosed
• 10:31
  with
• 10:31
  that
• 10:31
  on
• 10:31
  lab
• 10:32
  work,
• 10:32
  not
• 10:33
  just
• 10:33
  a
• 10:33
  Dutch,
• 10:34
  don't
• 10:34
  give
• 10:34
  me
• 10:34
  a,
• 10:34
  don't
• 10:34
  send
• 10:35
  me
• 10:35
  a
• 10:35
  Dutch
• 10:35
  test
• 10:36
  and
• 10:36
  say,
• 10:36
  of
• 10:37
  course,
• 10:38
  it
• 10:38
  just
• 10:38
  depends
• 10:38
  on
• 10:38
  the
• 10:39
  day.
• 10:39
  Don't
• 10:40
  send
• 10:40
  me
• 10:40
  those
• 10:40
  things
• 10:41
  like
• 10:41
  if
• 10:41
  we
• 10:41
  need
• 10:41
  a
• 10:42
  Dutch,
• 10:42
  I
• 10:42
  don't,
• 10:42
  I
• 10:42
  have
• 10:43
  not
• 10:43
  met
• 10:43
  one
• 10:44
  single
• 10:44
  person
• 10:44
  yet
• 10:44
  that
• 10:45
  needed
• 10:45
  a
• 10:45
  Dutch
• 10:45
  test.
• 10:46
  They
• 10:46
  wanted
• 10:46
  it
• 10:47
  because.
• 10:48
  They
• 10:48
  were
• 10:48
  nerdy
• 10:49
  and
• 10:49
  I'm
• 10:49
  like,
• 10:49
  if
• 10:49
  you
• 10:49
  want
• 10:50
  to
• 10:50
  spend
• 10:50
  that
• 10:50
  money
• 10:50
  by
• 10:51
  all
• 10:51
  means,
• 10:51
  but
• 10:52
  I
• 10:52
  can
• 10:52
  literally
• 10:52
  just
• 10:53
  get
• 10:53
  like
• 10:53
  a
• 10:53
  9
• 10:54
  lab
• 10:54
  test
• 10:55
  and
• 10:55
  tell
• 10:55
  you
• 10:55
  if
• 10:55
  you
• 10:56
  have
• 10:56
  adrenal
• 10:57
  issues
• 10:57
  or
• 10:57
  I
• 10:58
  can
• 10:58
  just
• 10:58
  ask
• 10:58
  you
• 10:58
  like,
• 10:59
  how
• 10:59
  are
• 10:59
  you
• 10:59
  feeling?
• 11:00
  And
• 11:00
  you
• 11:00
  can
• 11:00
  tell
• 11:01
  me
• 11:01
  that
• 11:01
  you're
• 11:01
  having
• 11:01
  some
• 11:02
  stress
• 11:02
  issues.
• 11:02
  So
• 11:02
  anyway,
• 11:03
  um,
• 11:05
  HPA
• 11:05
  access,
• 11:06
  access,
• 11:07
  access
• 11:07
  problems
• 11:08
  would
• 11:08
  have
• 11:08
  to
• 11:08
  do
• 11:08
  with
• 11:08
  your
• 11:09
  pituitary,
• 11:09
  your
• 11:10
  hypothalamus,
• 11:10
  and
• 11:11
  your
• 11:11
  adrenals.
• 11:12
  And
• 11:12
  there
• 11:12
  is
• 11:13
  no
• 11:13
  such
• 11:13
  thing
• 11:13
  as
• 11:13
  adrenal
• 11:14
  fatigue,
• 11:14
  and
• 11:15
  we're
• 11:15
  going
• 11:15
  to
• 11:15
  go
• 11:15
  into
• 11:15
  that
• 11:15
  in
• 11:15
  the
• 11:15
  next
• 11:16
  topic
• 11:16
  in
• 11:16
  just
• 11:17
  a
• 11:17
  second.
• 11:18
  I
• 11:18
  almost
• 11:18
  said
• 11:18
  that,
• 11:18
  and
• 11:18
  I
• 11:18
  was
• 11:18
  like,
• 11:18
  no,
• 11:19
  she's
• 11:19
  going
• 11:19
  to
• 11:19
  kill
• 11:19
  me.
• 11:20
  I
• 11:20
  am
• 11:20
  going
• 11:20
  to
• 11:20
  kill
• 11:21
  you,
• 11:21
  because
• 11:21
  this
• 11:22
  is,
• 11:22
  this
• 11:22
  is
• 11:22
  where
• 11:22
  I'm
• 11:23
  going
• 11:23
  to
• 11:23
  go,
• 11:23
  and
• 11:23
  I'm
• 11:24
  going
• 11:24
  to
• 11:24
  shine.
• 11:26
  Oh
• 11:26
  my
• 11:26
  goodness.
• 11:26
  Okay.
• 11:27
  Sorry.
• 11:27
  I
• 11:27
  don't
• 11:27
  have
• 11:27
  an
• 11:27
  ego
• 11:28
  problem.
• 11:28
  Do
• 11:28
  I?
• 11:28
  Yes,
• 11:29
  I
• 11:29
  do.
• 11:29
  Um,
• 11:30
  this
• 11:30
  is
• 11:30
  why
• 11:30
  God
• 11:30
  does
• 11:30
  not
• 11:31
  allow,
• 11:31
  did
• 11:31
  not
• 11:31
  give
• 11:31
  me
• 11:32
  a
• 11:32
  singing
• 11:32
  voice
• 11:33
  or
• 11:33
  rhythm.
• 11:34
  I
• 11:34
  will
• 11:34
  always
• 11:35
  be
• 11:35
  clapping
• 11:35
  off
• 11:35
  beat
• 11:36
  and
• 11:36
  I'll
• 11:36
  be
• 11:36
  singing
• 11:36
  sharps
• 11:37
  when
• 11:37
  it's
• 11:37
  supposed
• 11:37
  to
• 11:37
  be
• 11:38
  flat
• 11:38
  and
• 11:38
  flat
• 11:38
  when
• 11:38
  it's
• 11:38
  supposed
• 11:39
  to
• 11:39
  be
• 11:39
  sharp.
• 11:39
  And
• 11:39
  like,
• 11:41
  the
• 11:41
  wrong
• 11:41
  octave
• 11:42
  in
• 11:42
  the
• 11:42
  same
• 11:43
  word.
• 11:44
  So,
• 11:44
  um,
• 11:45
  because
• 11:45
  of
• 11:45
  my
• 11:45
  ego.
• 11:46
  So
• 11:46
  anyway,
• 11:47
  um,
• 11:48
  so
• 11:49
  adrenal
• 11:49
  fatigue
• 11:50
  is
• 11:50
  not
• 11:50
  real
• 11:51
  cellular
• 11:52
  or,
• 11:52
  um,
• 11:52
  uh,
• 11:53
  mitochondrial
• 11:55
  fatigue
• 11:55
  is
• 11:55
  real,
• 11:56
  but
• 11:57
  there's
• 11:57
  no
• 11:57
  such
• 11:57
  thing
• 11:57
  as
• 11:58
  adrenal
• 11:58
  fatigue.
• 11:59
  Mitochondria
• 12:00
  are
• 12:00
  the
• 12:01
  powerhouse
• 12:01
  in
• 12:02
  each
• 12:02
  of,
• 12:02
  Every
• 12:02
  single
• 12:03
  one
• 12:03
  of
• 12:03
  your
• 12:03
  cells
• 12:03
  has
• 12:04
  its
• 12:04
  own
• 12:04
  energy
• 12:05
  source
• 12:06
  and
• 12:06
  it
• 12:06
  is
• 12:06
  created
• 12:07
  in
• 12:07
  the
• 12:07
  mitochondria.
• 12:08
  That's
• 12:08
  what
• 12:08
  the
• 12:08
  little,
• 12:09
  it's
• 12:09
  just
• 12:09
  the
• 12:09
  fancy
• 12:10
  terminology
• 12:11
  for
• 12:11
  it.
• 12:11
  And
• 12:12
  I
• 12:12
  had
• 12:12
  to
• 12:12
  draw
• 12:12
  that
• 12:12
  stupid
• 12:13
  cell
• 12:13
  on
• 12:13
  my
• 12:14
  exam,
• 12:15
  my
• 12:16
  board
• 12:16
  certification.
• 12:17
  I'm
• 12:17
  like,
• 12:17
  okay,
• 12:17
  this
• 12:17
  is
• 12:18
  fun.
• 12:18
  Anyway,
• 12:20
  adrenal
• 12:20
  fatigue
• 12:21
  is
• 12:21
  not
• 12:21
  real.
• 12:22
  So
• 12:22
  when
• 12:22
  someone
• 12:23
  is
• 12:23
  recommending
• 12:24
  an
• 12:24
  adrenal
• 12:25
  cocktail
• 12:25
  because
• 12:26
  you've
• 12:26
  been
• 12:26
  stressed.
• 12:27
  That
• 12:28
  is
• 12:28
  another
• 12:28
  thing
• 12:29
  that
• 12:29
  Ari
• 12:29
  and
• 12:29
  I
• 12:29
  do
• 12:30
  not
• 12:30
  follow.
• 12:30
  Did
• 12:30
  I
• 12:30
  follow
• 12:31
  in
• 12:31
  the
• 12:31
  past?
• 12:31
  Yes,
• 12:31
  I
• 12:31
  fell
• 12:31
  into
• 12:32
  the
• 12:32
  dang
• 12:32
  hoax.
• 12:32
  Shoot.
• 12:33
  I
• 12:34
  did
• 12:34
  too,
• 12:34
  for
• 12:34
  sure.
• 12:35
  I
• 12:35
  fell
• 12:35
  into
• 12:36
  it.
• 12:36
  The
• 12:37
  adrenal
• 12:37
  cocktail,
• 12:38
  people,
• 12:39
  okay,
• 12:39
  you
• 12:39
  explain
• 12:40
  to
• 12:40
  people
• 12:40
  what
• 12:40
  it's,
• 12:41
  I'm
• 12:41
  going
• 12:41
  to
• 12:41
  have
• 12:41
  too
• 12:41
  much
• 12:41
  of
• 12:41
  an
• 12:41
  attitude
• 12:42
  right
• 12:42
  now.
• 12:42
  I
• 12:42
  need
• 12:42
  you
• 12:43
  to
• 12:43
  explain
• 12:43
  what
• 12:43
  the
• 12:43
  adrenal
• 12:43
  cocktail
• 12:44
  is
• 12:44
  quote
• 12:44
  unquote
• 12:45
  supposed
• 12:45
  to
• 12:45
  do.
• 12:46
  Okay.
• 12:47
  So
• 12:47
  the
• 12:47
  adrenal
• 12:48
  cocktail
• 12:49
  is
• 12:49
  a
• 12:49
  concentrated
• 12:51
  mixture
• 12:51
  of
• 12:53
  sodium
• 12:53
  and
• 12:53
  potassium,
• 12:55
  which
• 12:55
  is
• 12:55
  supposed
• 12:56
  to,
• 12:56
  and
• 12:56
  vitamin
• 12:56
  C,
• 12:57
  which
• 12:57
  is
• 12:57
  supposed
• 12:57
  to
• 12:57
  help
• 12:58
  support
• 12:58
  your
• 12:59
  adrenal
• 12:59
  function.
• 12:59
  I
• 12:59
  don't
• 12:59
  know
• 13:00
  how
• 13:00
  else
• 13:00
  to
• 13:00
  explain
• 13:01
  it.
• 13:02
  But,
• 13:03
  so
• 13:03
  basically
• 13:04
  it's
• 13:04
  supposed
• 13:04
  to
• 13:04
  support
• 13:05
  your
• 13:05
  cells,
• 13:05
  right?
• 13:06
  Because
• 13:06
  it's
• 13:06
  giving
• 13:06
  you
• 13:07
  the
• 13:07
  targeted
• 13:08
  sodium,
• 13:08
  potassium,
• 13:08
  vitamin
• 13:09
  C
• 13:09
  to
• 13:09
  kind
• 13:09
  of
• 13:10
  give
• 13:10
  you
• 13:10
  that
• 13:10
  energy
• 13:11
  boost
• 13:11
  or
• 13:11
  whatever.
• 13:11
  Because
• 13:12
  a
• 13:12
  lot
• 13:12
  of
• 13:12
  people
• 13:12
  take
• 13:12
  these
• 13:12
  cocktails
• 13:13
  because
• 13:13
  they're
• 13:13
  like
• 13:14
  super
• 13:14
  drained
• 13:14
  and
• 13:14
  exhausted
• 13:15
  and
• 13:15
  depleted.
• 13:16
  But
• 13:17
  what
• 13:17
  I
• 13:17
  think
• 13:18
  Daniel
• 13:18
  is
• 13:18
  going
• 13:18
  to
• 13:18
  get
• 13:18
  into
• 13:19
  is
• 13:19
  this
• 13:19
  is
• 13:19
  not
• 13:19
  addressing.
• 13:21
  the
• 13:21
  primary
• 13:21
  cause
• 13:22
  or
• 13:22
  reason
• 13:22
  that
• 13:22
  you're
• 13:22
  having
• 13:23
  these
• 13:23
  issues.
• 13:24
  So,
• 13:24
  while
• 13:25
  maybe
• 13:25
  it'll
• 13:25
  help,
• 13:26
  it
• 13:26
  may
• 13:26
  or
• 13:26
  may
• 13:27
  not
• 13:27
  help.
• 13:27
  It's
• 13:27
  not
• 13:27
  going
• 13:27
  to
• 13:27
  get
• 13:28
  to
• 13:28
  the
• 13:28
  root.
• 13:28
  And
• 13:28
  another
• 13:29
  problem
• 13:29
  with
• 13:29
  it
• 13:29
  is
• 13:30
  many
• 13:31
  contain
• 13:31
  juice
• 13:32
  and
• 13:32
  you're
• 13:32
  drinking
• 13:33
  it
• 13:33
  by
• 13:33
  itself,
• 13:34
  right?
• 13:34
  In
• 13:34
  the
• 13:34
  glass.
• 13:35
  And
• 13:35
  that
• 13:35
  can
• 13:35
  also
• 13:36
  cause
• 13:36
  blood
• 13:37
  sugar
• 13:37
  issues
• 13:37
  because
• 13:38
  of
• 13:38
  the
• 13:38
  lack
• 13:38
  of
• 13:38
  fiber
• 13:39
  within
• 13:39
  the
• 13:40
  juice
• 13:40
  of
• 13:40
  the
• 13:40
  cocktail.
• 13:41
  So,
• 13:41
  there's
• 13:42
  a
• 13:42
  couple,
• 13:42
  a
• 13:43
  couple
• 13:43
  reasons
• 13:43
  why
• 13:43
  it
• 13:43
  may
• 13:43
  not
• 13:44
  be
• 13:44
  the
• 13:44
  best
• 13:44
  choice.
• 13:45
  And
• 13:45
  not
• 13:46
  only
• 13:46
  you're
• 13:46
  drinking
• 13:46
  it
• 13:46
  by
• 13:47
  yourself
• 13:47
  and
• 13:47
  it
• 13:47
  can
• 13:47
  cause,
• 13:48
  um,
• 13:48
  blood
• 13:49
  sugar
• 13:49
  issues,
• 13:50
  and
• 13:50
  which
• 13:50
  blood
• 13:51
  sugar
• 13:51
  issues
• 13:51
  then
• 13:52
  cause
• 13:53
  adrenal
• 13:53
  issues
• 13:54
  and
• 13:54
  more
• 13:55
  stress
• 13:55
  on
• 13:55
  the
• 13:55
  body.
• 13:56
  And
• 13:56
  then
• 13:56
  that
• 13:57
  creates
• 13:57
  inflammation
• 13:58
  and
• 13:58
  so
• 13:59
  forth.
• 13:59
  So
• 14:00
  I
• 14:00
  would
• 14:01
  say
• 14:01
  the
• 14:02
  average
• 14:02
  person
• 14:04
  does
• 14:04
  not
• 14:04
  need,
• 14:05
  the
• 14:05
  average
• 14:05
  person
• 14:05
  that
• 14:05
  lives
• 14:05
  a
• 14:05
  normal
• 14:06
  life
• 14:06
  does
• 14:07
  not
• 14:07
  need
• 14:07
  any
• 14:08
  kind
• 14:08
  of
• 14:08
  electrolyte
• 14:09
  support.
• 14:11
  I
• 14:11
  would.
• 14:12
  Because
• 14:13
  if
• 14:13
  you
• 14:13
  are
• 14:13
  eating
• 14:14
  enough
• 14:14
  meat,
• 14:15
  you're
• 14:15
  eating
• 14:15
  vegetables,
• 14:16
  you're
• 14:16
  eating
• 14:17
  fruits,
• 14:18
  um,
• 14:18
  if
• 14:18
  you
• 14:19
  are
• 14:19
  drinking
• 14:19
  enough
• 14:20
  water
• 14:20
  and
• 14:20
  good
• 14:21
  quality
• 14:21
  pure
• 14:21
  water,
• 14:22
  you
• 14:23
  don't
• 14:23
  need,
• 14:23
  and
• 14:24
  you're
• 14:24
  salting
• 14:24
  your
• 14:24
  food,
• 14:24
  right?
• 14:25
  You're
• 14:25
  salting
• 14:25
  your
• 14:25
  food.
• 14:26
  Um,
• 14:27
  I
• 14:27
  don't
• 14:27
  think
• 14:27
  you
• 14:27
  need.
• 14:30
  The
• 14:30
  only
• 14:31
  time
• 14:31
  that
• 14:31
  I
• 14:31
  ever
• 14:32
  use
• 14:33
  any
• 14:33
  kind
• 14:34
  of
• 14:34
  electrolyte
• 14:34
  support
• 14:36
  is
• 14:36
  when
• 14:36
  I'm
• 14:37
  in
• 14:37
  the
• 14:37
  airplane
• 14:37
  for
• 14:37
  a
• 14:37
  long
• 14:38
  period
• 14:38
  of
• 14:38
  time.
• 14:38
  And
• 14:38
  when
• 14:39
  I
• 14:39
  mean
• 14:39
  a
• 14:39
  long
• 14:39
  period
• 14:39
  of
• 14:39
  time,
• 14:40
  I'm
• 14:40
  meaning
• 14:40
  like
• 14:40
  seven
• 14:41
  plus
• 14:41
  hours.
• 14:42
  Um,
• 14:43
  I
• 14:43
  also
• 14:43
  use
• 14:44
  it
• 14:44
  when
• 14:44
  I'm
• 14:44
  hiking
• 14:45
  and
• 14:45
  I'm
• 14:45
  sweating
• 14:46
  a
• 14:46
  lot.
• 14:46
  So
• 14:46
  when
• 14:47
  I
• 14:47
  say
• 14:47
  hiking,
• 14:47
  I
• 14:47
  don't
• 14:48
  mean
• 14:48
  a
• 14:48
  leisurely
• 14:48
  stroll
• 14:49
  on
• 14:49
  a
• 14:49
  flat
• 14:50
  surface.
• 14:51
  I
• 14:51
  mean,
• 14:52
  when
• 14:52
  I'm
• 14:52
  hiking,
• 14:52
  I'm
• 14:53
  talking
• 14:53
  about
• 14:53
  like
• 14:53
  carrying
• 14:54
  either
• 14:54
  a
• 14:54
  backpack
• 14:55
  on
• 14:55
  my
• 14:55
  back.
• 14:55
  That's
• 14:55
  like
• 14:56
  40
• 14:56
  plus
• 14:56
  pounds
• 14:56
  for
• 14:57
  backpacking.
• 14:58
  Or
• 14:58
  I'm
• 14:58
  climbing
• 14:59
  elevations.
• 15:00
  Those
• 15:00
  are
• 15:00
  the
• 15:00
  only
• 15:01
  times
• 15:01
  I
• 15:01
  do
• 15:02
  it
• 15:02
  because
• 15:02
  I
• 15:02
  sweat
• 15:03
  profusely.
• 15:03
  I
• 15:03
  have
• 15:04
  that
• 15:04
  part
• 15:04
  of
• 15:04
  my,
• 15:05
  in
• 15:05
  my
• 15:05
  genetics
• 15:05
  that
• 15:06
  I
• 15:06
  sweat
• 15:06
  profusely,
• 15:08
  so
• 15:08
  I'm
• 15:08
  constantly
• 15:08
  losing
• 15:09
  electrolytes.
• 15:10
  Um,
• 15:11
  those
• 15:12
  are
• 15:12
  the
• 15:12
  only
• 15:12
  times
• 15:12
  I
• 15:12
  do.
• 15:13
  Now,
• 15:13
  what
• 15:13
  are
• 15:13
  the
• 15:14
  electrolytes
• 15:14
  that
• 15:14
  I
• 15:14
  use?
• 15:15
  The
• 15:15
  electrolytes
• 15:16
  that
• 15:16
  I
• 15:16
  use
• 15:16
  during
• 15:17
  those
• 15:17
  are
• 15:17
  Body
• 15:18
  Bio's
• 15:19
  E
• 15:19
  Lite.
• 15:21
  Um,
• 15:21
  I
• 15:21
  do
• 15:22
  carry
• 15:22
  salt
• 15:23
  with
• 15:23
  me
• 15:23
  and
• 15:23
  keep
• 15:23
  it,
• 15:24
  and
• 15:24
  I
• 15:24
  keep
• 15:24
  it
• 15:24
  on
• 15:25
  my
• 15:25
  tongue.
• 15:26
  Um,
• 15:26
  and
• 15:26
  then
• 15:26
  the
• 15:27
  other,
• 15:27
  uh,
• 15:27
  what
• 15:28
  else
• 15:28
  do
• 15:28
  I
• 15:28
  use?
• 15:29
  Um,
• 15:30
  I
• 15:30
  think
• 15:30
  that's
• 15:30
  all
• 15:31
  I
• 15:31
  use.
• 15:32
  Oh,
• 15:32
  and
• 15:32
  then
• 15:32
  I
• 15:32
  use,
• 15:33
  um,
• 15:34
  I
• 15:34
  will
• 15:34
  bring,
• 15:36
  like,
• 15:37
  beef
• 15:38
  sticks
• 15:38
  and,
• 15:39
  like,
• 15:40
  car
• 15:40
  um,
• 15:41
  are
• 15:41
  they
• 15:41
  called
• 15:41
  the
• 15:41
  bear
• 15:42
  fruit
• 15:43
  roll
• 15:43
  ups?
• 15:43
  They're
• 15:43
  like
• 15:43
  a
• 15:44
  bear,
• 15:44
  um.
• 15:45
  Yeah,
• 15:45
  I
• 15:45
  know
• 15:45
  what
• 15:46
  you're
• 15:46
  talking
• 15:46
  about.
• 15:46
  They're
• 15:46
  just
• 15:46
  like
• 15:46
  fruit
• 15:46
  leathers
• 15:47
  kind
• 15:47
  of
• 15:47
  thing.
• 15:47
  Yeah,
• 15:47
  they're
• 15:47
  like
• 15:48
  fruit
• 15:48
  leathers.
• 15:48
  I'll
• 15:48
  bring
• 15:49
  those.
• 15:50
  I
• 15:50
  think
• 15:50
  I
• 15:50
  bought
• 15:50
  my
• 15:50
  kids
• 15:50
  those
• 15:50
  before.
• 15:51
  Yep,
• 15:51
  and
• 15:52
  I
• 15:52
  think
• 15:52
  they're
• 15:52
  on
• 15:52
  sale
• 15:52
  at
• 15:52
  Costco
• 15:53
  once
• 15:53
  and
• 15:53
  I've
• 15:53
  been
• 15:53
  obsessed
• 15:54
  with
• 15:54
  them
• 15:54
  since.
• 15:55
  And
• 15:55
  I
• 15:56
  like
• 15:56
  Nature's
• 15:56
  Bakery
• 15:57
  fig
• 15:57
  bars.
• 15:59
  Oh,
• 15:59
  yeah,
• 15:59
  yeah,
• 16:00
  yeah.
• 16:00
  The
• 16:00
  gluten
• 16:00
  free
• 16:01
  ones.
• 16:02
  Um,
• 16:02
  that's
• 16:03
  what
• 16:03
  I
• 16:03
  use
• 16:04
  for
• 16:04
  my
• 16:04
  electrolytes
• 16:05
  and
• 16:05
  to
• 16:05
  re,
• 16:06
  like
• 16:06
  recharge
• 16:07
  me
• 16:08
  when
• 16:08
  I've
• 16:08
  had
• 16:09
  those
• 16:09
  long
• 16:10
  excursions
• 16:10
  and
• 16:10
  I'm
• 16:11
  sweating
• 16:11
  profusely.
• 16:13
  I
• 16:13
  do
• 16:13
  not
• 16:14
  like
• 16:14
  Element
• 16:15
  because
• 16:15
  Element
• 16:16
  in
• 16:16
  my
• 16:16
  opinion
• 16:17
  and
• 16:17
  with
• 16:17
  labs
• 16:18
  and
• 16:18
  people
• 16:18
  I've
• 16:18
  seen,
• 16:19
  it
• 16:19
  does
• 16:19
  not
• 16:19
  get
• 16:19
  into
• 16:20
  the
• 16:20
  cell
• 16:21
  and
• 16:21
  in
• 16:21
  fact,
• 16:21
  it
• 16:21
  can
• 16:22
  actually
• 16:22
  over
• 16:22
  flush
• 16:23
  the
• 16:23
  cell
• 16:23
  and
• 16:23
  actually
• 16:24
  keep
• 16:24
  you
• 16:24
  dehydrated.
• 16:27
  It
• 16:27
  may
• 16:27
  taste
• 16:28
  great,
• 16:29
  but
• 16:29
  it
• 16:29
  has
• 16:30
  a
• 16:30
  lot
• 16:30
  of
• 16:30
  fillers
• 16:31
  and
• 16:31
  it
• 16:31
  has
• 16:31
  a
• 16:31
  lot
• 16:31
  of
• 16:31
  things
• 16:32
  that
• 16:32
  can
• 16:32
  cause
• 16:32
  um,
• 16:33
  bladder
• 16:34
  spasms
• 16:35
  if
• 16:35
  you,
• 16:35
  so
• 16:35
  if
• 16:35
  you
• 16:35
  have,
• 16:36
  uh,
• 16:37
  what
• 16:37
  is
• 16:37
  it
• 16:37
  called?
• 16:37
  Um,
• 16:40
  it's
• 16:40
  not
• 16:40
  cystitis.
• 16:41
  It's,
• 16:41
  uh,
• 16:42
  whatever
• 16:42
  the
• 16:42
  bladder,
• 16:44
  if
• 16:44
  you
• 16:45
  have
• 16:45
  this,
• 16:45
  you
• 16:45
  know
• 16:45
  what
• 16:45
  I'm
• 16:45
  talking
• 16:46
  about,
• 16:46
  guys.
• 16:46
  I'm,
• 16:46
  I'm,
• 16:47
  it's,
• 16:47
  I'm
• 16:47
  blanking
• 16:47
  on
• 16:47
  the
• 16:48
  technical
• 16:48
  term
• 16:48
  for
• 16:49
  it,
• 16:49
  but
• 16:49
  it's
• 16:49
  like
• 16:49
  where
• 16:49
  the
• 16:49
  bladder
• 16:50
  will
• 16:50
  spasm
• 16:51
  on
• 16:51
  itself.
• 16:51
  And,
• 16:52
  um,
• 16:52
  Um,
• 16:53
  don't
• 16:53
  liquid
• 16:54
  IV
• 16:54
  is
• 16:54
  not
• 16:55
  your
• 16:55
  friend.
• 16:56
  Um,
• 16:56
  it
• 16:56
  has
• 16:56
  also
• 16:57
  given
• 16:57
  one
• 16:57
  of
• 16:57
  my
• 16:58
  patients
• 16:58
  a,
• 16:59
  cause
• 16:59
  she
• 16:59
  thought
• 16:59
  she
• 16:59
  was
• 16:59
  doing
• 17:00
  the
• 17:00
  right
• 17:00
  thing,
• 17:01
  whatever.
• 17:01
  And
• 17:01
  she
• 17:02
  ended
• 17:02
  up
• 17:02
  getting
• 17:02
  a
• 17:02
  kidney
• 17:03
  stone
• 17:03
  and
• 17:03
  a
• 17:03
  kidney
• 17:04
  infection
• 17:05
  before
• 17:05
  she
• 17:05
  left
• 17:05
  for
• 17:05
  vacation
• 17:06
  because
• 17:06
  she
• 17:06
  thought
• 17:06
  she
• 17:07
  was
• 17:07
  doing
• 17:07
  the
• 17:07
  right
• 17:07
  thing,
• 17:07
  getting
• 17:08
  some
• 17:08
  liquid
• 17:08
  IV.
• 17:09
  So
• 17:09
  stay
• 17:10
  away,
• 17:10
  stay
• 17:10
  away
• 17:11
  from
• 17:11
  anything
• 17:12
  that
• 17:12
  an
• 17:12
  influencer
• 17:12
  is
• 17:13
  sharing
• 17:14
  for
• 17:14
  hydration.
• 17:15
  Drink.
• 17:16
  pure
• 17:16
  water,
• 17:17
  salt.
• 17:18
  I
• 17:18
  love
• 17:18
  body
• 17:19
  bios.
• 17:20
  Like
• 17:20
  I
• 17:20
  think,
• 17:20
  like
• 17:20
  I
• 17:20
  said,
• 17:21
  I
• 17:21
  think
• 17:21
  it's
• 17:21
  called
• 17:21
  Eli.
• 17:21
  I'll
• 17:22
  make
• 17:22
  sure
• 17:22
  I
• 17:22
  link
• 17:22
  it
• 17:22
  below,
• 17:23
  but
• 17:24
  those
• 17:24
  are
• 17:24
  the
• 17:24
  things
• 17:25
  I
• 17:25
  like.
• 17:26
  If
• 17:26
  you
• 17:26
  are
• 17:26
  stressed,
• 17:27
  another
• 17:28
  way
• 17:28
  that
• 17:28
  you
• 17:28
  can
• 17:29
  like,
• 17:29
  I
• 17:29
  don't
• 17:29
  know,
• 17:29
  come
• 17:29
  down
• 17:30
  from
• 17:30
  your
• 17:30
  stress,
• 17:30
  go
• 17:30
  take
• 17:31
  an
• 17:31
  Epsom
• 17:31
  salt
• 17:31
  bath.
• 17:32
  That's
• 17:32
  cheap.
• 17:33
  That's
• 17:34
  easy.
• 17:34
  You're
• 17:35
  not
• 17:35
  raising
• 17:35
  your
• 17:35
  blood
• 17:35
  sugar.
• 17:37
  Yeah.
• 17:37
  And
• 17:37
  your
• 17:37
  body
• 17:38
  will
• 17:38
  absorb
• 17:38
  all
• 17:38
  the
• 17:38
  magnesium
• 17:39
  sodium
• 17:39
  from
• 17:39
  the,
• 17:41
  and
• 17:41
  it
• 17:41
  gives
• 17:41
  you
• 17:41
  some
• 17:41
  relaxation.
• 17:43
  Yes.
• 17:44
  Um,
• 17:46
  yes.
• 17:46
  And
• 17:46
  like,
• 17:47
  and
• 17:48
  also
• 17:48
  let's
• 17:49
  circle
• 17:49
  back
• 17:50
  to
• 17:50
  what
• 17:50
  we've
• 17:50
  kind
• 17:50
  of
• 17:50
  been
• 17:51
  on
• 17:51
  the
• 17:51
  theme
• 17:51
  for
• 17:51
  the
• 17:51
  last
• 17:51
  few
• 17:52
  episodes
• 17:52
  is
• 17:52
  that
• 17:53
  adrenal
• 17:54
  cocktails
• 17:54
  are
• 17:55
  targeting
• 17:56
  your
• 17:57
  instant
• 17:57
  gratification
• 17:58
  again.
• 18:00
  You
• 18:00
  want
• 18:00
  a
• 18:01
  hack
• 18:02
  that
• 18:02
  you
• 18:03
  can
• 18:03
  quickly
• 18:03
  do
• 18:05
  to
• 18:05
  feel
• 18:05
  better
• 18:06
  right
• 18:06
  now.
• 18:07
  Not
• 18:08
  thinking
• 18:08
  about
• 18:08
  two
• 18:09
  hours
• 18:09
  down
• 18:09
  the
• 18:09
  road,
• 18:10
  but
• 18:10
  right
• 18:10
  now.
• 18:14
  Yeah,
• 18:15
  no,
• 18:15
  that's
• 18:15
  true.
• 18:15
  It's
• 18:15
  just
• 18:16
  like
• 18:16
  a
• 18:16
  quick,
• 18:16
  yep.
• 18:17
  Another
• 18:17
  quick
• 18:17
  fix.
• 18:18
  And
• 18:18
  you
• 18:18
  know,
• 18:19
  the
• 18:19
  girls
• 18:19
  that
• 18:19
  are
• 18:20
  hawking
• 18:20
  these
• 18:21
  adrenal
• 18:21
  cocktails
• 18:22
  don't
• 18:22
  tell
• 18:23
  you
• 18:23
  their
• 18:23
  certifications
• 18:24
  or
• 18:24
  their
• 18:24
  credentials.
• 18:25
  They're
• 18:25
  blanket
• 18:26
  stating
• 18:26
  this
• 18:27
  to
• 18:27
  what
• 18:27
  about
• 18:27
  the
• 18:27
  people
• 18:28
  that
• 18:28
  have
• 18:28
  PCOS
• 18:29
  or
• 18:29
  Hashimoto's
• 18:30
  like
• 18:30
  us,
• 18:30
  that
• 18:31
  is
• 18:31
  going
• 18:31
  to
• 18:31
  cause
• 18:31
  even
• 18:32
  more
• 18:32
  stress
• 18:32
  on
• 18:32
  our
• 18:32
  bodies
• 18:33
  or
• 18:33
  those
• 18:33
  people
• 18:34
  with
• 18:34
  other
• 18:34
  autoimmune
• 18:35
  disorders.
• 18:35
  This
• 18:36
  is
• 18:36
  going
• 18:36
  to
• 18:36
  cause
• 18:36
  more
• 18:37
  stress
• 18:37
  on
• 18:37
  their
• 18:37
  bodies
• 18:38
  to
• 18:38
  give
• 18:38
  a
• 18:38
  bolus
• 18:39
  of
• 18:39
  minerals,
• 18:40
  minerals,
• 18:41
  um,
• 18:42
  in
• 18:42
  this.
• 18:43
  It's
• 18:44
  just
• 18:44
  not
• 18:45
  a
• 18:45
  blanket
• 18:46
  type
• 18:47
  fix.
• 18:48
  I
• 18:48
  also
• 18:48
  know
• 18:49
  that
• 18:49
  there's
• 18:49
  something
• 18:49
  being
• 18:50
  hawked
• 18:50
  now
• 18:50
  called
• 18:50
  like
• 18:50
  a
• 18:51
  cortisol
• 18:51
  T.
• 18:53
  Yeah.
• 18:53
  I've
• 18:53
  never
• 18:53
  heard
• 18:54
  of
• 18:54
  it.
• 18:54
  And
• 18:54
  it's,
• 18:55
  it's,
• 18:56
  I'll
• 18:56
  have
• 18:56
  to
• 18:56
  look
• 18:56
  it
• 18:57
  up.
• 18:57
  I
• 18:57
  don't
• 18:57
  remember
• 18:57
  what
• 18:57
  it
• 18:58
  actually
• 18:58
  is.
• 18:58
  Everybody
• 18:58
  thinks
• 18:59
  they
• 18:59
  have
• 18:59
  high
• 18:59
  cortisol
• 18:59
  now
• 19:00
  because
• 19:00
  of
• 19:00
  Instagram.
• 19:01
  Yes.
• 19:01
  Everybody
• 19:02
  thinks
• 19:02
  they
• 19:02
  have
• 19:02
  high
• 19:02
  cortisol.
• 19:03
  You're
• 19:03
  going
• 19:03
  to
• 19:03
  see
• 19:03
  me
• 19:03
  using
• 19:04
  the
• 19:04
  hashtag
• 19:05
  cortisol
• 19:05
  because
• 19:05
  I
• 19:05
  need
• 19:05
  more
• 19:05
  people
• 19:05
  on
• 19:06
  it.
• 19:06
  If
• 19:06
  people
• 19:06
  are
• 19:06
  looking
• 19:06
  up
• 19:06
  cortisol.
• 19:08
  It's
• 19:08
  really
• 19:08
  hot
• 19:09
  right
• 19:09
  now.
• 19:10
  Yeah.
• 19:10
  And
• 19:10
  I'm
• 19:10
  like,
• 19:11
  honestly,
• 19:12
  but
• 19:13
  like,
• 19:13
  honestly,
• 19:13
  at
• 19:13
  some
• 19:14
  point
• 19:14
  your
• 19:14
  cortisol
• 19:15
  is
• 19:15
  going
• 19:15
  to
• 19:15
  flatline,
• 19:17
  Which
• 19:18
  means
• 19:18
  you
• 19:19
  are
• 19:19
  so
• 19:19
  stressed.
• 19:20
  That
• 19:20
  your
• 19:20
  body
• 19:21
  can't
• 19:21
  keep
• 19:21
  up,
• 19:23
  which
• 19:23
  means
• 19:23
  it.
• 19:24
  Yeah.
• 19:24
  And
• 19:24
  I'm
• 19:25
  just,
• 19:25
  anyway,
• 19:26
  so
• 19:26
  adrenal
• 19:27
  cocktails
• 19:27
  are
• 19:27
  going
• 19:28
  to
• 19:28
  fix
• 19:28
  nothing.
• 19:29
  If
• 19:29
  you're
• 19:29
  following
• 19:29
  people
• 19:30
  and
• 19:30
  all
• 19:30
  they
• 19:30
  are
• 19:30
  talking
• 19:31
  about
• 19:31
  is
• 19:31
  the
• 19:31
  adrenal
• 19:32
  cocktail,
• 19:32
  you
• 19:33
  need
• 19:33
  to
• 19:33
  let
• 19:33
  them
• 19:33
  go.
• 19:34
  They
• 19:34
  may
• 19:34
  be
• 19:34
  great
• 19:34
  people.
• 19:35
  They
• 19:36
  may
• 19:36
  have
• 19:36
  great
• 19:36
  intentions
• 19:37
  and
• 19:37
  really
• 19:38
  want
• 19:38
  to
• 19:38
  help
• 19:38
  you,
• 19:38
  but
• 19:39
  adrenal
• 19:39
  cocktails
• 19:39
  are
• 19:39
  not
• 19:40
  going
• 19:40
  to
• 19:40
  help
• 19:40
  your
• 19:40
  hormones.
• 19:41
  They're
• 19:41
  not
• 19:41
  going
• 19:41
  to
• 19:41
  fix
• 19:42
  your
• 19:42
  libido.
• 19:42
  They're
• 19:42
  not
• 19:43
  going
• 19:43
  to
• 19:43
  make
• 19:43
  you
• 19:43
  fertile.
• 19:44
  They're
• 19:44
  not
• 19:44
  going
• 19:44
  to
• 19:45
  make
• 19:45
  you
• 19:45
  calm.
• 19:46
  They
• 19:47
  might
• 19:47
  give
• 19:47
  you
• 19:47
  more
• 19:47
  energy
• 19:48
  in
• 19:48
  the
• 19:48
  instant
• 19:49
  you
• 19:49
  might
• 19:49
  as
• 19:49
  well
• 19:49
  go
• 19:50
  drink
• 19:50
  some
• 19:50
  Welch's
• 19:50
  grape
• 19:51
  juice.
• 19:51
  It's
• 19:51
  doing
• 19:52
  the
• 19:52
  same
• 19:52
  thing
• 19:52
  that
• 19:53
  Welch's
• 19:53
  grape
• 19:53
  juice
• 19:53
  is
• 19:53
  doing
• 19:54
  and
• 19:55
  then
• 19:55
  you're
• 19:55
  going
• 19:55
  to
• 19:55
  be
• 19:55
  done
• 19:56
  and
• 19:56
  it's
• 19:57
  and
• 19:57
  you're
• 19:57
  just
• 19:57
  going
• 19:57
  to
• 19:57
  continue
• 19:58
  to
• 19:58
  cycle.
• 19:59
  So
• 19:59
  there's
• 20:00
  that
• 20:00
  next.
• 20:01
  thing
• 20:01
  that
• 20:02
  we
• 20:02
  don't
• 20:02
  do
• 20:03
  is
• 20:03
  we
• 20:03
  don't
• 20:04
  play
• 20:04
  the
• 20:04
  if
• 20:04
  it
• 20:04
  fits
• 20:04
  your
• 20:04
  macros
• 20:05
  game
• 20:05
  here.
• 20:08
  Guys,
• 20:10
  I
• 20:10
  used
• 20:10
  to
• 20:10
  fast
• 20:10
  all
• 20:10
  day,
• 20:12
  all
• 20:12
  day,
• 20:13
  so
• 20:13
  I
• 20:13
  could
• 20:13
  eat
• 20:13
  a
• 20:13
  whole
• 20:13
  large
• 20:14
  pizza
• 20:14
  by
• 20:15
  myself
• 20:15
  at
• 20:15
  night.
• 20:18
  Can
• 20:18
  I
• 20:18
  just,
• 20:19
  how
• 20:20
  is
• 20:20
  that
• 20:20
  healthy?
• 20:22
  How
• 20:22
  is
• 20:22
  that
• 20:24
  taking
• 20:24
  care
• 20:24
  of
• 20:25
  my
• 20:26
  scarcity
• 20:26
  mindset
• 20:27
  and
• 20:27
  my
• 20:28
  addiction
• 20:29
  to
• 20:29
  flavor
• 20:30
  and
• 20:30
  food?
• 20:31
  How
• 20:31
  is
• 20:31
  that
• 20:33
  honoring
• 20:33
  my
• 20:33
  body?
• 20:36
  Like,
• 20:38
  Anyway,
• 20:39
  if
• 20:39
  it
• 20:39
  fits
• 20:39
  your
• 20:39
  macros
• 20:41
  is
• 20:41
  not
• 20:41
  going
• 20:42
  to
• 20:42
  make
• 20:42
  you
• 20:42
  healthy.
• 20:44
  Have
• 20:44
  you
• 20:44
  ever
• 20:44
  done
• 20:44
  that?
• 20:44
  Have
• 20:45
  you
• 20:45
  ever
• 20:45
  like
• 20:45
  subscribed
• 20:46
  to
• 20:46
  the
• 20:46
  if
• 20:46
  it
• 20:46
  fits
• 20:47
  your
• 20:47
  macros?
• 20:47
  No,
• 20:48
  no,
• 20:48
  I
• 20:48
  was
• 20:48
  gonna
• 20:49
  say,
• 20:49
  I
• 20:49
  mean,
• 20:50
  obviously
• 20:50
  I
• 20:50
  have
• 20:51
  calorie
• 20:51
  counted
• 20:52
  and
• 20:52
  macro
• 20:52
  counted,
• 20:53
  but
• 20:54
  you
• 20:54
  know,
• 20:54
  with
• 20:54
  the,
• 20:54
  with
• 20:55
  the,
• 20:55
  um,
• 20:56
  purpose
• 20:56
  of
• 20:56
  like
• 20:56
  calorie
• 20:57
  deficit.
• 20:57
  So
• 20:58
  not
• 20:58
  necessarily
• 20:58
  in
• 20:59
  that
• 20:59
  way,
• 20:59
  but
• 21:00
  so
• 21:01
  my
• 21:01
  biggest
• 21:01
  problem
• 21:01
  with
• 21:02
  that
• 21:02
  is
• 21:03
  kind
• 21:03
  of
• 21:03
  like
• 21:04
  what
• 21:04
  you
• 21:04
  said,
• 21:04
  it
• 21:04
  doesn't.
• 21:05
  One,
• 21:05
  it
• 21:05
  couldn't
• 21:05
  put
• 21:06
  you
• 21:06
  in
• 21:06
  that
• 21:06
  binge
• 21:06
  restrict
• 21:07
  mindset,
• 21:07
  right?
• 21:07
  Because
• 21:07
  like
• 21:08
  you
• 21:08
  said,
• 21:08
  you
• 21:08
  were
• 21:08
  saving
• 21:09
  up
• 21:09
  your
• 21:09
  calories
• 21:10
  for
• 21:10
  the
• 21:10
  end
• 21:10
  of
• 21:10
  the
• 21:10
  day
• 21:11
  so
• 21:11
  you
• 21:11
  could
• 21:11
  have
• 21:11
  your
• 21:11
  pizza.
• 21:12
  Sure,
• 21:12
  you
• 21:12
  can
• 21:12
  eat
• 21:12
  whatever
• 21:12
  you
• 21:12
  want.
• 21:13
  Yeah.
• 21:13
  One
• 21:13
  pizza
• 21:13
  a
• 21:13
  day.
• 21:14
  And
• 21:14
  like,
• 21:14
  you
• 21:14
  know,
• 21:14
  obviously,
• 21:16
  nurturing
• 21:17
  you.
• 21:17
  Um,
• 21:18
  but
• 21:19
  another
• 21:19
  problem
• 21:19
  I
• 21:20
  have
• 21:20
  with
• 21:20
  it
• 21:20
  is
• 21:20
  it
• 21:20
  doesn't
• 21:20
  teach
• 21:21
  people
• 21:21
  like
• 21:21
  very
• 21:22
  similar
• 21:22
  to
• 21:22
  a
• 21:22
  lot
• 21:22
  of
• 21:22
  these
• 21:22
  weight
• 21:23
  loss
• 21:23
  programs,
• 21:23
  like
• 21:23
  Weight
• 21:24
  Watchers
• 21:24
  and
• 21:24
  things
• 21:24
  like
• 21:24
  that.
• 21:25
  It
• 21:25
  doesn't
• 21:25
  teach
• 21:25
  you
• 21:25
  how
• 21:26
  to
• 21:26
  eat
• 21:26
  properly.
• 21:27
  You're
• 21:27
  just
• 21:27
  learning
• 21:27
  numbers
• 21:28
  and
• 21:28
  how
• 21:28
  to
• 21:28
  not
• 21:29
  go
• 21:29
  over
• 21:29
  that
• 21:29
  number.
• 21:30
  And
• 21:30
  what
• 21:31
  are
• 21:31
  you
• 21:31
  learning
• 21:31
  about
• 21:31
  the
• 21:31
  nutrition
• 21:32
  that's
• 21:32
  in
• 21:32
  your
• 21:32
  food?
• 21:33
  You
• 21:33
  know,
• 21:33
  the
• 21:33
  nutrients
• 21:33
  you're
• 21:33
  actually
• 21:34
  getting,
• 21:34
  like,
• 21:35
  that's
• 21:35
  why
• 21:35
  I
• 21:35
  really
• 21:36
  also,
• 21:36
  cause
• 21:37
  I
• 21:37
  feel
• 21:37
  like
• 21:37
  it
• 21:37
  kind
• 21:37
  of
• 21:37
  fits
• 21:37
  with
• 21:38
  this
• 21:38
  is
• 21:38
  that
• 21:38
  calories
• 21:38
  in
• 21:39
  calories
• 21:39
  out
• 21:39
  mantra,
• 21:40
  you
• 21:40
  know,
• 21:41
  calories
• 21:42
  and
• 21:42
  food
• 21:42
  affect
• 21:43
  everyone
• 21:43
  differently.
• 21:43
  So
• 21:45
  you
• 21:45
  can't
• 21:45
  just
• 21:45
  go
• 21:45
  by
• 21:46
  that,
• 21:46
  you
• 21:46
  know,
• 21:46
  yes,
• 21:47
  it's
• 21:47
  a
• 21:47
  good
• 21:47
  metric
• 21:48
  if,
• 21:48
  you
• 21:48
  know,
• 21:48
  you
• 21:48
  have
• 21:48
  specific
• 21:49
  goals,
• 21:49
  but
• 21:50
  if
• 21:50
  it's
• 21:51
  not
• 21:51
  teaching
• 21:51
  you
• 21:51
  what
• 21:51
  foods
• 21:52
  actually
• 21:52
  nourish
• 21:52
  your
• 21:52
  body,
• 21:53
  you
• 21:53
  could
• 21:53
  be
• 21:53
  eating
• 21:53
  candy
• 21:54
  bars
• 21:54
  all
• 21:54
  day
• 21:54
  and
• 21:54
  fitting
• 21:54
  your
• 21:55
  macros.
• 21:56
  Yep.
• 21:57
  So,
• 21:58
  and
• 21:58
  I'm
• 21:58
  sure
• 21:58
  there's
• 21:59
  people
• 21:59
  that
• 21:59
  do
• 21:59
  that.
• 22:00
  Yeah,
• 22:00
  there
• 22:00
  are.
• 22:00
  And
• 22:00
  like,
• 22:02
  so
• 22:02
  I'm
• 22:02
  not,
• 22:03
  like,
• 22:03
  I
• 22:03
  just
• 22:03
  want
• 22:03
  to
• 22:03
  make
• 22:04
  it
• 22:04
  very
• 22:04
  clear
• 22:04
  that
• 22:05
  if
• 22:05
  you
• 22:05
  are
• 22:06
  in
• 22:06
  the
• 22:06
  sport
• 22:06
  of
• 22:07
  bodybuilding,
• 22:09
  I'm
• 22:09
  not
• 22:09
  talking
• 22:09
  to
• 22:10
  you.
• 22:11
  Although,
• 22:12
  if
• 22:12
  you
• 22:12
  are
• 22:12
  in
• 22:12
  the
• 22:12
  sport
• 22:12
  of
• 22:12
  bodybuilding,
• 22:13
  you're
• 22:13
  going
• 22:13
  to
• 22:13
  come
• 22:14
  to
• 22:14
  me
• 22:14
  eventually
• 22:14
  because
• 22:15
  you're
• 22:15
  going
• 22:15
  to
• 22:15
  have
• 22:15
  hormone
• 22:15
  problems
• 22:16
  and
• 22:16
  you're
• 22:16
  going
• 22:16
  to
• 22:16
  be
• 22:16
  like,
• 22:17
  I
• 22:17
  need
• 22:17
  to
• 22:17
  be
• 22:17
  on
• 22:17
  hormone
• 22:17
  replacement
• 22:18
  therapy.
• 22:18
  There's
• 22:18
  a
• 22:18
  gal
• 22:19
  that
• 22:19
  I
• 22:19
  follow
• 22:19
  on
• 22:20
  Instagram.
• 22:20
  I,
• 22:21
  I
• 22:21
  love
• 22:21
  her.
• 22:22
  She
• 22:22
  is
• 22:22
  phenomenal,
• 22:23
  but
• 22:23
  I
• 22:23
  wondered
• 22:24
  why
• 22:24
  her
• 22:24
  shoulders
• 22:25
  like
• 22:25
  got
• 22:25
  so
• 22:25
  big
• 22:26
  so
• 22:26
  fast.
• 22:27
  Girlfriend's
• 22:27
  on
• 22:28
  hormone
• 22:28
  replacement
• 22:29
  therapy
• 22:29
  because
• 22:29
  she's
• 22:29
  so
• 22:30
  like
• 22:31
  her
• 22:31
  hormones
• 22:31
  are
• 22:31
  so
• 22:32
  low,
• 22:32
  but
• 22:32
  I'm
• 22:32
  like,
• 22:33
  your
• 22:33
  hormones
• 22:33
  are
• 22:33
  low
• 22:34
  because
• 22:34
  you're
• 22:34
  eating
• 22:34
  such
• 22:34
  low
• 22:35
  fat.
• 22:35
  And
• 22:37
  anyway,
• 22:38
  it's,
• 22:38
  it
• 22:38
  is
• 22:38
  a
• 22:38
  lifestyle.
• 22:39
  Bodybuilding
• 22:40
  is
• 22:40
  a
• 22:40
  lifestyle.
• 22:40
  You
• 22:40
  have
• 22:41
  to
• 22:41
  be.
• 22:42
  Within
• 22:43
  certain,
• 22:43
  I
• 22:43
  don't
• 22:44
  want,
• 22:44
  like,
• 22:44
  that's
• 22:45
  not
• 22:45
  what
• 22:45
  I
• 22:45
  want,
• 22:45
  I
• 22:45
  want
• 22:45
  to
• 22:45
  be
• 22:46
  healthy
• 22:46
  and
• 22:46
  I
• 22:46
  want
• 22:46
  to
• 22:46
  be
• 22:46
  strong,
• 22:47
  like,
• 22:47
  functionally
• 22:47
  strong,
• 22:48
  not
• 22:48
  aesthetically
• 22:49
  looking
• 22:50
  strong,
• 22:50
  you
• 22:50
  know
• 22:50
  what
• 22:50
  I
• 22:50
  mean?
• 22:51
  It's
• 22:51
  all
• 22:51
  about
• 22:52
  a
• 22:52
  type,
• 22:52
  a
• 22:52
  body
• 22:52
  type.
• 22:53
  Yes.
• 22:55
  So
• 22:55
  if
• 22:55
  you
• 22:56
  are
• 22:56
  looking
• 22:57
  for
• 22:57
  nutrition
• 22:58
  advice
• 22:58
  from
• 22:58
  a
• 22:58
  bodybuilder,
• 23:00
  you
• 23:00
  need
• 23:00
  to
• 23:00
  make
• 23:00
  sure
• 23:01
  that
• 23:01
  that
• 23:01
  bodybuilder
• 23:02
  represents
• 23:03
  the
• 23:03
  life
• 23:04
  that
• 23:04
  you
• 23:04
  want
• 23:04
  to
• 23:05
  live,
• 23:05
  not
• 23:06
  just
• 23:06
  because
• 23:06
  they
• 23:06
  look
• 23:07
  a
• 23:07
  certain
• 23:07
  way
• 23:07
  and
• 23:07
  you
• 23:07
  want
• 23:08
  to
• 23:08
  look
• 23:08
  like
• 23:08
  them.
• 23:08
  You're
• 23:08
  a,
• 23:09
  you're
• 23:09
  never
• 23:09
  going
• 23:09
  to
• 23:09
  look
• 23:09
  like
• 23:09
  them.
• 23:10
  B,
• 23:10
  do
• 23:11
  you
• 23:11
  want
• 23:11
  to
• 23:11
  do
• 23:11
  what
• 23:11
  they
• 23:11
  have
• 23:12
  to
• 23:12
  do
• 23:12
  to
• 23:12
  maintain
• 23:13
  that
• 23:14
  whatever
• 23:14
  and
• 23:15
  the
• 23:15
  consequences
• 23:16
  of
• 23:16
  that?
• 23:17
  Many
• 23:17
  of
• 23:17
  my
• 23:17
  friends
• 23:18
  are
• 23:18
  on
• 23:18
  hormone
• 23:18
  replacement
• 23:19
  therapy
• 23:19
  because
• 23:19
  they
• 23:19
  are
• 23:20
  bodybuilders
• 23:20
  and
• 23:21
  they
• 23:21
  know
• 23:21
  that
• 23:21
  that's
• 23:21
  part
• 23:22
  of
• 23:22
  the.
• 23:23
  The
• 23:23
  thing
• 23:23
  and
• 23:23
  they
• 23:23
  like
• 23:24
  some
• 23:24
  of
• 23:24
  the
• 23:24
  women
• 23:25
  are
• 23:25
  infertile
• 23:26
  because
• 23:26
  of
• 23:26
  it
• 23:26
  as
• 23:26
  well,
• 23:27
  and
• 23:27
  they
• 23:28
  want
• 23:28
  to
• 23:28
  have
• 23:28
  families
• 23:28
  and
• 23:29
  they
• 23:29
  realize
• 23:29
  that
• 23:29
  their
• 23:30
  hobby
• 23:30
  takes
• 23:31
  over
• 23:31
  their
• 23:31
  their
• 23:31
  hobbies
• 23:32
  take
• 23:32
  over
• 23:32
  date
• 23:32
  nights,
• 23:33
  their
• 23:33
  hobbies
• 23:33
  take
• 23:33
  over
• 23:34
  everything.
• 23:34
  Is
• 23:35
  that
• 23:35
  what
• 23:35
  you
• 23:35
  really
• 23:35
  want.
• 23:36
  Now,
• 23:37
  if
• 23:38
  you
• 23:38
  are
• 23:38
  looking
• 23:38
  for
• 23:39
  nutrition
• 23:39
  advice,
• 23:40
  and
• 23:40
  you
• 23:41
  need
• 23:41
  and
• 23:41
  you
• 23:42
  want
• 23:42
  to
• 23:42
  like.
• 23:43
  be
• 23:43
  more
• 23:44
  honoring
• 23:44
  of
• 23:44
  the
• 23:44
  body
• 23:45
  and
• 23:45
  more
• 23:46
  understanding
• 23:46
  of
• 23:46
  eating
• 23:47
  real
• 23:47
  food.
• 23:48
  That's
• 23:48
  where
• 23:48
  Aria
• 23:48
  comes
• 23:49
  in.
• 23:49
  She
• 23:49
  is
• 23:49
  taking
• 23:49
  paid
• 23:50
  or
• 23:50
  clients
• 23:50
  want
• 23:51
  a
• 23:51
  one
• 23:51
  to
• 23:51
  one
• 23:51
  clients
• 23:52
  for
• 23:52
  her
• 23:52
  holistic
• 23:52
  nutrition
• 23:53
  package.
• 23:54
  And
• 23:54
  it's
• 23:54
  not,
• 23:55
  if
• 23:55
  it
• 23:55
  fits
• 23:55
  your
• 23:55
  macros,
• 23:56
  it's
• 23:56
  learning
• 23:57
  what
• 23:57
  foods
• 23:58
  work
• 23:58
  for
• 23:58
  you
• 23:59
  and
• 24:00
  vice
• 24:00
  versa
• 24:01
  included
• 24:01
  in
• 24:01
  that
• 24:02
  package
• 24:02
  is,
• 24:03
  um,
• 24:03
  an
• 24:03
  HTMA
• 24:04
  assessment.
• 24:04
  So
• 24:04
  we
• 24:04
  can
• 24:04
  check
• 24:04
  your
• 24:05
  minerals.
• 24:05
  Um,
• 24:06
  but
• 24:06
  also,
• 24:07
  Lots
• 24:07
  of,
• 24:08
  you
• 24:08
  know,
• 24:08
  chat
• 24:08
  support
• 24:09
  and
• 24:10
  food
• 24:10
  logging
• 24:10
  support
• 24:11
  and
• 24:11
  lifestyle
• 24:11
  support
• 24:12
  is
• 24:12
  in
• 24:12
  that
• 24:12
  as
• 24:13
  well.
• 24:14
  So,
• 24:14
  um,
• 24:15
  that
• 24:15
  package
• 24:15
  will
• 24:15
  be
• 24:15
  listed
• 24:16
  below
• 24:16
  in
• 24:16
  our
• 24:17
  show
• 24:17
  notes.
• 24:17
  So
• 24:17
  if
• 24:17
  you
• 24:17
  want
• 24:18
  to
• 24:18
  check
• 24:18
  that
• 24:18
  out,
• 24:18
  if
• 24:18
  you're
• 24:18
  just
• 24:19
  tired
• 24:19
  of
• 24:19
  dieting
• 24:20
  and
• 24:20
  you
• 24:20
  want
• 24:20
  to
• 24:20
  finally
• 24:21
  just
• 24:21
  find
• 24:21
  food
• 24:22
  that
• 24:22
  makes
• 24:22
  you
• 24:22
  feel
• 24:22
  good,
• 24:23
  because
• 24:23
  at
• 24:23
  some
• 24:23
  point
• 24:25
  you
• 24:25
  are
• 24:25
  going
• 24:25
  to
• 24:26
  hit
• 24:26
  an
• 24:26
  age
• 24:27
  where
• 24:27
  you're
• 24:27
  like,
• 24:27
  I
• 24:27
  don't
• 24:28
  care
• 24:28
  what
• 24:28
  I
• 24:28
  look
• 24:28
  like.
• 24:28
  I
• 24:28
  care
• 24:29
  how
• 24:29
  I
• 24:29
  feel.
• 24:30
  I
• 24:30
  care
• 24:30
  how
• 24:30
  I
• 24:30
  show
• 24:31
  up.
• 24:31
  I
• 24:31
  care
• 24:31
  how
• 24:31
  focused
• 24:32
  I
• 24:32
  am.
• 24:32
  I
• 24:32
  care
• 24:32
  about
• 24:33
  my
• 24:33
  brain.
• 24:34
  I
• 24:34
  care
• 24:34
  about
• 24:34
  being
• 24:35
  present
• 24:35
  with
• 24:35
  people
• 24:36
  and
• 24:37
  I'm
• 24:37
  sorry,
• 24:38
  but
• 24:38
  feeling
• 24:39
  great.
• 24:40
  Look,
• 24:40
  it
• 24:41
  looks
• 24:41
  and
• 24:41
  feels
• 24:41
  better
• 24:42
  than
• 24:42
  looking
• 24:42
  good.
• 24:44
  You
• 24:44
  can
• 24:44
  always
• 24:44
  find
• 24:44
  clothes
• 24:45
  to,
• 24:45
  you
• 24:45
  can
• 24:45
  always
• 24:45
  find
• 24:46
  clothes
• 24:46
  to
• 24:46
  cover
• 24:46
  up
• 24:46
  what
• 24:46
  you
• 24:46
  don't
• 24:47
  like,
• 24:47
  right?
• 24:48
  That's
• 24:48
  true.
• 24:48
  That's
• 24:50
  so
• 24:50
  true.
• 24:51
  So
• 24:52
  next
• 24:52
  would
• 24:52
  be
• 24:53
  real
• 24:53
  foods
• 24:54
  versus
• 24:54
  processed
• 24:55
  foods.
• 24:55
  So
• 24:55
  some
• 24:55
  of
• 24:55
  the
• 24:55
  wellness
• 24:56
  trends
• 24:56
  that
• 24:56
  we
• 24:57
  see
• 24:57
  are
• 24:57
  people,
• 24:58
  um,
• 24:58
  using
• 24:59
  like
• 24:59
  protein
• 25:00
  powders,
• 25:01
  meal
• 25:01
  replacements,
• 25:02
  even
• 25:03
  supplements,
• 25:04
  which
• 25:04
  are
• 25:04
  technically
• 25:05
  processed.
• 25:07
  Um,
• 25:07
  instead
• 25:08
  of
• 25:08
  doing
• 25:08
  a
• 25:08
  food
• 25:09
  first
• 25:09
  approach,
• 25:09
  Aria,
• 25:10
  what,
• 25:10
  what
• 25:11
  do
• 25:11
  we
• 25:11
  do?
• 25:11
  What
• 25:11
  is
• 25:11
  our
• 25:13
  thoughts
• 25:13
  behind
• 25:14
  a
• 25:14
  food,
• 25:14
  a
• 25:14
  real
• 25:15
  food
• 25:15
  first
• 25:15
  approach?
• 25:16
  Okay.
• 25:17
  So
• 25:18
  I
• 25:18
  always
• 25:18
  like
• 25:19
  to
• 25:19
  say,
• 25:19
  you
• 25:19
  know,
• 25:20
  even
• 25:20
  when
• 25:20
  it
• 25:20
  comes
• 25:20
  to
• 25:20
  supplements,
• 25:21
  like
• 25:21
  supplements,
• 25:23
  for
• 25:23
  anything.
• 25:23
  Always
• 25:24
  go
• 25:24
  to
• 25:24
  food
• 25:24
  first
• 25:25
  and
• 25:25
  the
• 25:25
  reason
• 25:25
  is
• 25:25
  why.
• 25:26
  Our
• 25:26
  bodies
• 25:27
  were
• 25:27
  made
• 25:28
  to
• 25:28
  process,
• 25:29
  digest,
• 25:29
  assimilate
• 25:30
  food
• 25:30
  and
• 25:30
  use
• 25:30
  those
• 25:31
  nutrients
• 25:31
  in
• 25:31
  order
• 25:32
  to
• 25:32
  fuel
• 25:32
  our
• 25:32
  bodies.
• 25:33
  When
• 25:33
  we
• 25:33
  start
• 25:34
  to
• 25:34
  incorporate
• 25:34
  other
• 25:35
  things,
• 25:35
  sure
• 25:35
  it
• 25:35
  can
• 25:35
  be
• 25:35
  supportive,
• 25:37
  but
• 25:37
  if
• 25:37
  you're
• 25:38
  having
• 25:38
  some
• 25:38
  kind
• 25:38
  of
• 25:38
  gut
• 25:39
  barrier
• 25:39
  function
• 25:39
  problem
• 25:40
  or
• 25:41
  some
• 25:41
  kind
• 25:41
  of
• 25:41
  intestinal
• 25:41
  problem,
• 25:42
  likely
• 25:43
  you're
• 25:43
  not
• 25:43
  even
• 25:43
  getting
• 25:43
  those
• 25:44
  nutrients
• 25:44
  from
• 25:44
  food.
• 25:45
  So,
• 25:46
  you
• 25:46
  then
• 25:46
  are
• 25:47
  buying
• 25:47
  expensive
• 25:48
  supplements
• 25:48
  and
• 25:48
  other
• 25:49
  things
• 25:49
  and
• 25:49
  fillers
• 25:50
  that
• 25:50
  are
• 25:50
  going
• 25:50
  to
• 25:51
  do,
• 25:51
  that
• 25:51
  are,
• 25:51
  you're
• 25:52
  pretty
• 25:52
  much
• 25:52
  just
• 25:52
  peeing
• 25:52
  out.
• 25:53
  I
• 25:53
  know
• 25:53
  we
• 25:53
  just
• 25:53
  talked
• 25:53
  about
• 25:53
  this
• 25:54
  in
• 25:54
  another
• 25:54
  episode.
• 25:54
  You're
• 25:54
  pretty
• 25:55
  much
• 25:55
  just
• 25:55
  having,
• 25:55
  I
• 25:56
  think
• 25:56
  my
• 25:56
  doctor
• 25:56
  was
• 25:56
  the
• 25:57
  one
• 25:57
  that
• 25:57
  taught
• 25:57
  me
• 25:57
  this,
• 25:57
  my
• 25:57
  functional
• 25:58
  medicine
• 25:58
  doctor,
• 25:58
  you're
• 25:59
  just
• 25:59
  going
• 25:59
  to
• 25:59
  have
• 25:59
  expensive
• 25:59
  pee.
• 26:00
  Yeah.
• 26:01
  That's
• 26:01
  what
• 26:01
  she
• 26:01
  used
• 26:01
  to
• 26:01
  say.
• 26:02
  Because
• 26:03
  you're
• 26:03
  just
• 26:03
  buying
• 26:03
  these
• 26:03
  expensive
• 26:04
  things
• 26:04
  thinking
• 26:04
  that
• 26:05
  it's
• 26:05
  going
• 26:05
  to
• 26:05
  support
• 26:06
  the
• 26:06
  lack
• 26:06
  of
• 26:06
  nutritious
• 26:07
  food
• 26:07
  you're
• 26:07
  eating
• 26:08
  and,
• 26:09
  but
• 26:09
  your
• 26:09
  body's
• 26:09
  not
• 26:10
  absorbing
• 26:10
  it
• 26:10
  because
• 26:10
  you
• 26:10
  have
• 26:10
  other
• 26:11
  issues
• 26:11
  you
• 26:11
  need
• 26:11
  to
• 26:12
  address,
• 26:12
  basically.
• 26:13
  Yeah.
• 26:13
  Yes.
• 26:14
  Yeah.
• 26:15
  That
• 26:15
  and
• 26:16
  like,
• 26:17
  If
• 26:17
  you,
• 26:17
  if
• 26:17
  we
• 26:17
  can
• 26:18
  get
• 26:18
  you
• 26:18
  eating
• 26:18
  real
• 26:18
  food
• 26:19
  again,
• 26:19
  working
• 26:20
  with
• 26:20
  Aria,
• 26:20
  she
• 26:21
  is
• 26:21
  fantastic
• 26:21
  about
• 26:22
  helping
• 26:22
  you,
• 26:23
  um,
• 26:23
  learn
• 26:24
  how
• 26:24
  to
• 26:24
  start
• 26:24
  incorporating.
• 26:25
  So
• 26:25
  if
• 26:25
  you've
• 26:25
  been
• 26:25
  eating
• 26:26
  low
• 26:26
  fat
• 26:26
  for
• 26:26
  a
• 26:26
  long
• 26:27
  period
• 26:27
  of
• 26:27
  time,
• 26:27
  or
• 26:27
  you
• 26:27
  don't
• 26:27
  have
• 26:28
  a
• 26:28
  gallbladder
• 26:28
  and
• 26:28
  like,
• 26:28
  anytime
• 26:29
  you
• 26:29
  eat
• 26:29
  anything
• 26:29
  fatty,
• 26:31
  like
• 26:31
  you
• 26:31
  get
• 26:31
  diarrhea
• 26:32
  or
• 26:32
  stomach
• 26:32
  pain
• 26:32
  or
• 26:32
  whatever,
• 26:33
  she
• 26:33
  can,
• 26:33
  she
• 26:34
  is
• 26:34
  great
• 26:34
  at
• 26:34
  helping
• 26:35
  you
• 26:35
  with
• 26:35
  that.
• 26:36
  And
• 26:36
  we
• 26:36
  work
• 26:36
  together
• 26:36
  anyway,
• 26:37
  behind
• 26:37
  the
• 26:37
  scenes
• 26:37
  and
• 26:38
  collaborate
• 26:38
  together.
• 26:39
  So,
• 26:39
  um,
• 26:40
  But
• 26:40
  like,
• 26:40
  she
• 26:41
  is
• 26:41
  so
• 26:41
  good
• 26:41
  about
• 26:42
  teaching
• 26:42
  you
• 26:42
  how
• 26:42
  to
• 26:42
  get
• 26:43
  the
• 26:43
  real
• 26:43
  foods
• 26:43
  and,
• 26:43
  and
• 26:44
  then
• 26:44
  we
• 26:44
  can
• 26:44
  check
• 26:45
  and
• 26:45
  see
• 26:46
  if
• 26:46
  there
• 26:46
  is
• 26:46
  a
• 26:47
  supplement
• 26:47
  you
• 26:47
  might
• 26:47
  need.
• 26:48
  And,
• 26:48
  you
• 26:48
  know,
• 26:49
  just
• 26:49
  like
• 26:49
  with,
• 26:49
  um,
• 26:50
  I
• 26:50
  don't
• 26:50
  know,
• 26:51
  the
• 26:51
  more
• 26:51
  restricted
• 26:51
  the
• 26:51
  diet,
• 26:52
  the
• 26:52
  more,
• 26:53
  uh,
• 26:53
  willpower
• 26:54
  and
• 26:54
  the
• 26:54
  more,
• 26:54
  whatever,
• 26:55
  the
• 26:55
  more
• 26:55
  steam
• 26:56
  people
• 26:56
  give
• 26:56
  you
• 26:56
  in
• 26:56
  pride,
• 26:57
  they
• 26:57
  give
• 26:57
  you
• 26:58
  just
• 26:58
  because
• 26:59
  you're
• 26:59
  paying
• 26:59
  a
• 26:59
  crap
• 26:59
  ton
• 26:59
  of
• 26:59
  money
• 27:00
  on
• 27:00
  supplements.
• 27:00
  Doesn't
• 27:01
  mean
• 27:01
  that
• 27:01
  you
• 27:01
  like,
• 27:02
  it's
• 27:02
  a
• 27:02
  sacrifice
• 27:02
  to
• 27:02
  pay
• 27:03
  that
• 27:03
  kind
• 27:03
  of
• 27:03
  money.
• 27:04
  We
• 27:04
  would
• 27:04
  rather
• 27:04
  you
• 27:05
  eat
• 27:05
  food.
• 27:05
  And
• 27:07
  get
• 27:07
  your
• 27:07
  nutrition
• 27:08
  from
• 27:08
  food.
• 27:09
  I
• 27:09
  will
• 27:09
  rarely
• 27:10
  substitute
• 27:10
  or
• 27:11
  supplement
• 27:11
  iron
• 27:12
  and
• 27:12
  I'm
• 27:12
  just
• 27:12
  like,
• 27:13
  eat
• 27:13
  more
• 27:13
  red
• 27:13
  meat.
• 27:13
  They've
• 27:14
  told
• 27:14
  us
• 27:14
  for
• 27:14
  so
• 27:15
  long
• 27:15
  to
• 27:15
  not
• 27:15
  eat
• 27:16
  red
• 27:16
  meat.
• 27:16
  It's
• 27:16
  so
• 27:16
  bad
• 27:17
  for
• 27:17
  you.
• 27:18
  But
• 27:18
  then
• 27:18
  as
• 27:18
  soon
• 27:18
  as
• 27:18
  they
• 27:18
  took
• 27:19
  the
• 27:19
  red
• 27:19
  meat
• 27:19
  away,
• 27:19
  look
• 27:19
  at
• 27:20
  how
• 27:20
  many
• 27:20
  women
• 27:20
  started
• 27:20
  having
• 27:21
  heart
• 27:21
  issues
• 27:21
  and
• 27:22
  fertility
• 27:22
  issues
• 27:22
  and,
• 27:23
  um,
• 27:24
  perimenopause
• 27:24
  issues.
• 27:25
  But
• 27:25
  the
• 27:25
  more
• 27:25
  red
• 27:25
  meat
• 27:25
  we
• 27:26
  eat,
• 27:26
  the
• 27:26
  better
• 27:27
  people.
• 27:28
  feel
• 27:28
  and
• 27:28
  so
• 27:29
  forth.
• 27:29
  But
• 27:30
  so
• 27:31
  a
• 27:31
  real
• 27:31
  foods
• 27:32
  approach,
• 27:32
  if
• 27:32
  you
• 27:33
  are
• 27:33
  looking
• 27:34
  to
• 27:34
  try
• 27:34
  that,
• 27:35
  if
• 27:35
  you're
• 27:35
  looking
• 27:35
  to
• 27:35
  figure
• 27:36
  out,
• 27:36
  okay,
• 27:36
  well,
• 27:36
  if
• 27:36
  I
• 27:37
  can
• 27:37
  at
• 27:37
  least
• 27:37
  just
• 27:37
  start
• 27:37
  with
• 27:38
  food,
• 27:39
  then
• 27:39
  let's
• 27:40
  see
• 27:40
  where
• 27:40
  it
• 27:40
  gets
• 27:40
  you.
• 27:40
  Honestly,
• 27:41
  food
• 27:41
  is
• 27:42
  probably
• 27:42
  one
• 27:42
  of
• 27:42
  the
• 27:42
  best
• 27:42
  places
• 27:43
  to
• 27:43
  start
• 27:43
  with
• 27:44
  when
• 27:44
  it
• 27:45
  comes
• 27:45
  to,
• 27:46
  um,
• 27:46
  trying
• 27:47
  to
• 27:47
  get
• 27:47
  in
• 27:47
  a
• 27:47
  holistic
• 27:48
  health
• 27:48
  journey.
• 27:49
  It
• 27:49
  is
• 27:49
  one
• 27:50
  that
• 27:51
  You
• 27:51
  can't
• 27:51
  look
• 27:52
  past.
• 27:52
  You
• 27:52
  can't,
• 27:53
  uh,
• 27:53
  you
• 27:54
  can't
• 27:54
  overlook
• 27:55
  the
• 27:55
  food
• 27:56
  that's
• 27:56
  in
• 27:56
  your
• 27:56
  kitchen
• 27:57
  and
• 27:57
  in
• 27:57
  your
• 27:57
  pantry
• 27:58
  and
• 27:58
  it
• 27:58
  doesn't
• 27:59
  have
• 27:59
  to
• 27:59
  be
• 27:59
  expensive.
• 28:00
  She
• 28:00
  teaches
• 28:00
  you
• 28:01
  how
• 28:01
  to
• 28:01
  eat
• 28:02
  on
• 28:02
  a
• 28:02
  budget,
• 28:02
  how
• 28:03
  to
• 28:04
  eat
• 28:04
  for
• 28:04
  a
• 28:04
  family
• 28:05
  on
• 28:05
  a
• 28:05
  budget.
• 28:06
  And
• 28:07
  it's,
• 28:07
  you
• 28:07
  know,
• 28:08
  It's
• 28:08
  okay.
• 28:08
  It's
• 28:08
  okay.
• 28:09
  It's
• 28:09
  not
• 28:09
  like
• 28:09
  we
• 28:10
  don't
• 28:10
  need
• 28:10
  to
• 28:10
  be
• 28:10
  spending
• 28:11
  a
• 28:11
  gazillion
• 28:11
  dollars
• 28:12
  at
• 28:12
  the
• 28:12
  grocery
• 28:12
  store
• 28:13
  each
• 28:13
  week,
• 28:13
  which
• 28:14
  we'll
• 28:14
  get
• 28:14
  in
• 28:14
  there.
• 28:15
  Um,
• 28:16
  cause
• 28:16
  that's
• 28:16
  going
• 28:16
  to
• 28:16
  lead
• 28:16
  us
• 28:17
  to
• 28:17
  another,
• 28:18
  it's
• 28:18
  going
• 28:18
  to
• 28:18
  lead
• 28:18
  us
• 28:18
  to
• 28:18
  another
• 28:19
  topic,
• 28:20
  but
• 28:20
  let's
• 28:20
  move
• 28:21
  into
• 28:22
  this
• 28:23
  from
• 28:23
  the
• 28:23
  whole
• 28:23
  processed
• 28:24
  foods.
• 28:24
  Cause
• 28:25
  protein
• 28:25
  is
• 28:25
  protein
• 28:26
  like
• 28:26
  powders
• 28:27
  are
• 28:27
  processed
• 28:27
  foods.
• 28:28
  I
• 28:28
  don't
• 28:28
  care
• 28:28
  if
• 28:28
  it's,
• 28:29
  if
• 28:29
  it's
• 28:29
  the
• 28:29
  most
• 28:29
  organic
• 28:30
  or
• 28:30
  whole
• 28:30
  foods
• 28:31
  or
• 28:31
  whatever,
• 28:31
  it's
• 28:31
  still
• 28:32
  processed
• 28:32
  food.
• 28:33
  But
• 28:33
  the
• 28:33
  next
• 28:34
  thing
• 28:34
  that
• 28:34
  we
• 28:35
  don't
• 28:35
  subscribe
• 28:35
  to
• 28:36
  is
• 28:36
  the
• 28:36
  the
• 28:37
  philosophy
• 28:38
  of
• 28:38
  everything
• 28:38
  in
• 28:38
  moderation.
• 28:40
  Yes.
• 28:41
  This
• 28:41
  is
• 28:42
  one
• 28:42
  that
• 28:42
  gets
• 28:42
  me
• 28:43
  like,
• 28:43
  makes
• 28:44
  my
• 28:44
  blood
• 28:44
  boil.
• 28:46
  Because
• 28:47
  here's
• 28:47
  the
• 28:47
  problem.
• 28:48
  In
• 28:48
  America,
• 28:50
  our
• 28:50
  nutrition
• 28:51
  is
• 28:51
  Obviously
• 28:52
  very
• 28:52
  bad.
• 28:53
  And,
• 28:53
  you
• 28:54
  know,
• 28:54
  the,
• 28:54
  the
• 28:54
  standard
• 28:54
  American
• 28:55
  diet
• 28:55
  that
• 28:55
  most
• 28:55
  Americans
• 28:56
  follow,
• 28:57
  okay,
• 28:57
  is
• 28:57
  not
• 28:58
  one
• 28:58
  that
• 28:58
  is
• 28:58
  bred
• 28:59
  for
• 28:59
  moderation.
• 29:00
  Nope.
• 29:01
  What
• 29:02
  I
• 29:02
  mean
• 29:02
  by
• 29:02
  that,
• 29:02
  we
• 29:03
  eat
• 29:03
  a
• 29:03
  surplus
• 29:03
  of
• 29:04
  food
• 29:04
  to,
• 29:04
  to,
• 29:05
  to
• 29:05
  a
• 29:05
  fault,
• 29:05
  right?
• 29:06
  Like
• 29:06
  you
• 29:06
  go
• 29:06
  to
• 29:07
  the
• 29:07
  restaurant,
• 29:07
  you
• 29:07
  get
• 29:08
  a
• 29:08
  huge
• 29:08
  plate
• 29:08
  of
• 29:08
  food.
• 29:09
  Maybe
• 29:09
  you
• 29:09
  have
• 29:09
  the
• 29:09
  willpower
• 29:10
  to
• 29:10
  pack
• 29:10
  some
• 29:10
  up
• 29:11
  and
• 29:11
  save
• 29:11
  it
• 29:11
  for
• 29:11
  later.
• 29:12
  But
• 29:12
  a
• 29:12
  lot
• 29:12
  of
• 29:12
  us
• 29:12
  don't
• 29:12
  even
• 29:12
  know
• 29:13
  what
• 29:13
  our
• 29:13
  hunger
• 29:13
  cues
• 29:14
  and
• 29:14
  fullness
• 29:14
  cues
• 29:15
  are.
• 29:15
  So
• 29:16
  we're
• 29:16
  not
• 29:16
  honoring
• 29:16
  that
• 29:16
  to
• 29:16
  begin
• 29:17
  with.
• 29:17
  So
• 29:18
  how
• 29:18
  can
• 29:18
  we
• 29:18
  know
• 29:18
  when
• 29:18
  to
• 29:18
  stop?
• 29:19
  When
• 29:19
  we
• 29:19
  don't
• 29:20
  even
• 29:20
  know
• 29:20
  when
• 29:20
  we're
• 29:20
  full,
• 29:22
  you
• 29:23
  know,
• 29:23
  like
• 29:23
  you
• 29:23
  can
• 29:23
  only
• 29:24
  know
• 29:24
  true
• 29:24
  moderation
• 29:25
  if
• 29:25
  you
• 29:26
  honestly
• 29:27
  are
• 29:27
  honoring
• 29:28
  your
• 29:28
  proper
• 29:29
  portion
• 29:29
  control
• 29:29
  sizes
• 29:30
  for
• 29:30
  yourself
• 29:30
  and
• 29:30
  that's
• 29:31
  individual
• 29:31
  to
• 29:31
  everyone.
• 29:32
  So,
• 29:33
  you
• 29:33
  know,
• 29:34
  the
• 29:34
  foods
• 29:34
  that
• 29:34
  we
• 29:34
  have
• 29:34
  here,
• 29:35
  the
• 29:35
  ultra
• 29:35
  processed
• 29:35
  foods,
• 29:36
  the
• 29:36
  ones
• 29:36
  that
• 29:36
  we're
• 29:36
  going
• 29:37
  to
• 29:37
  snack
• 29:37
  on
• 29:37
  that
• 29:37
  we
• 29:37
  say,
• 29:38
  oh,
• 29:38
  those
• 29:38
  are
• 29:38
  fine
• 29:38
  in
• 29:38
  moderation.
• 29:39
  You
• 29:39
  know,
• 29:40
  no
• 29:40
  one's
• 29:40
  eating
• 29:40
  those
• 29:40
  in
• 29:40
  moderation.
• 29:41
  You're
• 29:41
  over
• 29:42
  eating
• 29:42
  those
• 29:42
  foods.
• 29:43
  That's
• 29:43
  why
• 29:44
  you're
• 29:44
  still
• 29:44
  buying
• 29:45
  them.
• 29:45
  That's
• 29:45
  why
• 29:45
  you
• 29:45
  become
• 29:46
  addicted
• 29:46
  and
• 29:46
  dependent
• 29:46
  on
• 29:47
  those
• 29:47
  foods,
• 29:47
  the
• 29:47
  sugars,
• 29:48
  the
• 29:48
  things.
• 29:48
  That's
• 29:48
  why
• 29:49
  so
• 29:49
  many
• 29:49
  people
• 29:49
  have
• 29:49
  sugar
• 29:49
  cravings.
• 29:50
  That's
• 29:51
  why
• 29:51
  so
• 29:51
  many
• 29:51
  people
• 29:52
  have
• 29:53
  diabetes
• 29:53
  and
• 29:54
  metabolic
• 29:55
  dysfunction.
• 29:56
  Eighty
• 29:56
  percent
• 29:56
  of
• 29:56
  our
• 29:56
  population
• 29:57
  is
• 29:57
  metabolically
• 29:58
  unhealthy.
• 29:58
  That
• 29:59
  is
• 29:59
  more
• 29:59
  than
• 30:00
  that's
• 30:00
  almost
• 30:00
  all
• 30:00
  of
• 30:00
  us.
• 30:01
  Yep.
• 30:02
  Yep.
• 30:03
  And
• 30:03
  this
• 30:03
  is
• 30:03
  such
• 30:03
  a
• 30:04
  big
• 30:04
  thing
• 30:04
  for
• 30:04
  me
• 30:04
  because
• 30:05
  I
• 30:05
  see
• 30:05
  it
• 30:05
  in
• 30:05
  my
• 30:05
  own
• 30:06
  family.
• 30:06
  I
• 30:07
  see
• 30:07
  it
• 30:07
  in
• 30:07
  my
• 30:07
  friends,
• 30:07
  my
• 30:08
  age
• 30:08
  who
• 30:08
  have
• 30:08
  pre,
• 30:09
  who
• 30:09
  are
• 30:09
  pre
• 30:09
  diabetics.
• 30:10
  And
• 30:11
  it
• 30:11
  just
• 30:11
  makes
• 30:11
  me
• 30:11
  so
• 30:11
  upset
• 30:11
  because
• 30:12
  we
• 30:12
  don't
• 30:12
  have
• 30:12
  to
• 30:13
  be
• 30:13
  this
• 30:13
  way,
• 30:13
  but
• 30:14
  we
• 30:14
  do
• 30:14
  it
• 30:14
  to
• 30:14
  ourselves
• 30:14
  because
• 30:15
  of,
• 30:16
  and
• 30:16
  it's
• 30:16
  almost,
• 30:17
  it's
• 30:17
  almost
• 30:18
  like
• 30:18
  predatory
• 30:18
  as
• 30:18
  well
• 30:19
  because
• 30:19
  the
• 30:20
  industry
• 30:20
  is
• 30:20
  very
• 30:20
  predatory.
• 30:21
  You
• 30:21
  know,
• 30:21
  it's
• 30:22
  not,
• 30:22
  we
• 30:22
  know
• 30:22
  it's
• 30:23
  better
• 30:23
  for
• 30:23
  us,
• 30:24
  but
• 30:24
  we
• 30:24
  choose
• 30:24
  the
• 30:25
  other
• 30:25
  things
• 30:25
  because
• 30:26
  they're
• 30:26
  so
• 30:26
  easy.
• 30:26
  They're
• 30:27
  so
• 30:27
  convenient.
• 30:27
  They're
• 30:27
  so
• 30:27
  addictive.
• 30:30
  We
• 30:30
  don't
• 30:30
  really
• 30:30
  understand
• 30:30
  what
• 30:31
  true
• 30:31
  moderation
• 30:31
  is,
• 30:31
  so
• 30:31
  how
• 30:32
  can
• 30:32
  you
• 30:32
  eat
• 30:32
  in
• 30:32
  moderation
• 30:33
  if
• 30:33
  you
• 30:33
  don't
• 30:33
  even
• 30:33
  know
• 30:34
  what
• 30:35
  that
• 30:35
  means?
• 30:36
  We
• 30:36
  are
• 30:36
  the
• 30:36
  land
• 30:37
  of
• 30:37
  abundance.
• 30:38
  Like,
• 30:40
  we
• 30:40
  have
• 30:40
  been
• 30:40
  taught
• 30:41
  in
• 30:41
  our
• 30:42
  history
• 30:42
  books,
• 30:43
  we
• 30:43
  are
• 30:43
  the
• 30:43
  land
• 30:44
  of
• 30:44
  abundance.
• 30:47
  We
• 30:47
  have
• 30:47
  a
• 30:47
  holiday
• 30:48
  that's
• 30:48
  like
• 30:49
  all
• 30:49
  about
• 30:49
  abundance
• 30:50
  and
• 30:50
  it's
• 30:50
  Thanksgiving.
• 30:51
  Eat
• 30:51
  until
• 30:52
  your
• 30:52
  pants
• 30:52
  get
• 30:52
  too
• 30:53
  tight
• 30:53
  and
• 30:53
  then
• 30:53
  unbutton
• 30:54
  them
• 30:54
  and
• 30:54
  start
• 30:54
  all
• 30:54
  over
• 30:54
  again.
• 30:55
  Like,
• 30:55
  like
• 30:56
  we
• 30:56
  do.
• 30:56
  And
• 30:57
  we're
• 30:57
  taught
• 30:58
  that
• 30:58
  an
• 30:58
  abundance
• 30:59
  of
• 30:59
  money,
• 30:59
  an
• 30:59
  abundance
• 31:00
  of
• 31:00
  possessions,
• 31:01
  abundance
• 31:01
  of
• 31:01
  food,
• 31:02
  like,
• 31:02
  and,
• 31:03
  and
• 31:03
  I
• 31:03
  understand,
• 31:04
  like,
• 31:04
  that's
• 31:04
  part
• 31:04
  of
• 31:04
  our
• 31:04
  culture.
• 31:05
  I
• 31:05
  get
• 31:06
  that.
• 31:06
  But
• 31:07
  we,
• 31:08
  have
• 31:08
  never
• 31:09
  been
• 31:09
  taught
• 31:10
  what
• 31:10
  moderation
• 31:11
  actually
• 31:12
  is.
• 31:13
  And
• 31:13
  that's
• 31:13
  why
• 31:13
  our
• 31:14
  people
• 31:14
  in
• 31:14
  our
• 31:14
  country
• 31:15
  struggle
• 31:16
  with,
• 31:16
  we
• 31:17
  can't
• 31:17
  even
• 31:17
  drink.
• 31:17
  I,
• 31:18
  I
• 31:18
  personally
• 31:18
  can't
• 31:18
  drink
• 31:19
  alcohol
• 31:19
  in
• 31:19
  moderation.
• 31:20
  It's
• 31:21
  either
• 31:22
  I
• 31:22
  open
• 31:22
  up
• 31:22
  a
• 31:22
  thing
• 31:23
  of
• 31:23
  whiskey
• 31:23
  or
• 31:23
  bourbon
• 31:24
  and
• 31:24
  I'm
• 31:24
  drinking
• 31:25
  about
• 31:25
  that
• 31:25
  whole
• 31:25
  fifth
• 31:26
  or
• 31:27
  I'm
• 31:27
  not
• 31:27
  drinking
• 31:27
  at
• 31:27
  all.
• 31:28
  Like,
• 31:28
  I'm
• 31:28
  not
• 31:29
  like,
• 31:29
  Oh,
• 31:30
  I'm
• 31:30
  good
• 31:30
  with
• 31:30
  one.
• 31:30
  Like,
• 31:31
  no,
• 31:31
  that's
• 31:31
  not
• 31:31
  me.
• 31:31
  I've
• 31:32
  never
• 31:32
  been
• 31:32
  a
• 31:32
  person
• 31:32
  that
• 31:32
  can
• 31:33
  be
• 31:33
  like,
• 31:33
  I'm
• 31:33
  good
• 31:33
  with
• 31:33
  one.
• 31:34
  No,
• 31:34
  I
• 31:34
  went,
• 31:35
  my,
• 31:35
  I
• 31:35
  had
• 31:35
  to,
• 31:35
  I
• 31:35
  have
• 31:36
  a
• 31:36
  chicken
• 31:36
  that's,
• 31:36
  um,
• 31:37
  broody,
• 31:38
  which
• 31:38
  means
• 31:38
  that
• 31:38
  basically
• 31:39
  she
• 31:39
  wants
• 31:39
  to
• 31:39
  be
• 31:39
  a
• 31:39
  mom.
• 31:40
  I
• 31:40
  can't
• 31:41
  buy
• 31:41
  just
• 31:41
  one
• 31:41
  chicken
• 31:42
  to
• 31:42
  put
• 31:42
  underneath
• 31:42
  her,
• 31:42
  but
• 31:43
  I
• 31:43
  had
• 31:43
  to
• 31:43
  buy
• 31:43
  two.
• 31:44
  Like,
• 31:44
  I
• 31:44
  don't,
• 31:45
  I
• 31:45
  have,
• 31:45
  I
• 31:45
  started
• 31:46
  with
• 31:46
  eight
• 31:46
  chickens.
• 31:47
  I
• 31:47
  have
• 31:47
  six,
• 31:47
  17
• 31:48
  now.
• 31:49
  And
• 31:49
  I'm
• 31:49
  like,
• 31:50
  I,
• 31:50
  I
• 31:50
  do
• 31:51
  not
• 31:51
  have,
• 31:51
  like,
• 31:52
  it's
• 31:52
  funny,
• 31:53
  but
• 31:53
  it's
• 31:53
  true.
• 31:54
  When
• 31:54
  I
• 31:55
  go,
• 31:55
  when
• 31:56
  I
• 31:56
  go
• 31:56
  to
• 31:56
  the
• 31:56
  store
• 31:57
  or
• 31:57
  when
• 31:57
  I,
• 31:57
  let's
• 31:57
  just
• 31:57
  say
• 31:57
  I
• 31:57
  order
• 31:58
  pizza
• 31:58
  for
• 31:58
  the
• 31:58
  kid.
• 31:58
  I
• 31:59
  did,
• 31:59
  or
• 31:59
  I
• 31:59
  ordered
• 31:59
  pizza
• 31:59
  for
• 32:00
  the
• 32:00
  kids
• 32:00
  when
• 32:00
  Dustin
• 32:00
  and
• 32:00
  I
• 32:00
  went
• 32:01
  out
• 32:01
  for
• 32:01
  a
• 32:01
  date
• 32:02
  night.
• 32:03
  And.
• 32:04
  I'm
• 32:04
  like,
• 32:05
  okay
• 32:05
  guys,
• 32:06
  I
• 32:06
  at
• 32:06
  least
• 32:06
  had
• 32:07
  the
• 32:07
  self
• 32:07
  control
• 32:07
  to
• 32:07
  say,
• 32:07
  how
• 32:07
  many
• 32:08
  pieces
• 32:08
  do
• 32:08
  you
• 32:08
  think
• 32:08
  you
• 32:08
  need?
• 32:10
  I
• 32:10
  would
• 32:10
  normally
• 32:10
  have
• 32:10
  ordered
• 32:11
  like
• 32:11
  way
• 32:11
  too
• 32:11
  much
• 32:12
  because
• 32:12
  there's
• 32:12
  this
• 32:13
  need,
• 32:14
  like
• 32:14
  this
• 32:14
  scarcity
• 32:14
  mindset.
• 32:15
  I
• 32:15
  will
• 32:15
  never
• 32:15
  have
• 32:15
  enough.
• 32:17
  Or
• 32:17
  I'll
• 32:17
  never
• 32:18
  get
• 32:18
  to
• 32:18
  experience
• 32:18
  this
• 32:19
  again.
• 32:20
  And
• 32:20
  I'm
• 32:20
  like,
• 32:21
  it
• 32:21
  has
• 32:21
  taken
• 32:22
  me,
• 32:22
  I'm
• 32:23
  just
• 32:23
  now
• 32:24
  starting
• 32:25
  to
• 32:25
  feel
• 32:26
  my
• 32:26
  hunger
• 32:26
  hormones.
• 32:27
  I
• 32:27
  could
• 32:27
  feel
• 32:28
  hunger
• 32:28
  in
• 32:28
  the
• 32:28
  back
• 32:29
  of
• 32:29
  my
• 32:29
  throat.
• 32:29
  I
• 32:29
  got
• 32:29
  to
• 32:29
  that
• 32:29
  point,
• 32:30
  but
• 32:30
  I
• 32:31
  could
• 32:31
  not
• 32:31
  ever
• 32:31
  tell
• 32:32
  when
• 32:32
  I
• 32:32
  was
• 32:32
  full.
• 32:34
  I
• 32:34
  could
• 32:34
  never
• 32:35
  tell
• 32:35
  when
• 32:35
  I
• 32:35
  was
• 32:35
  full.
• 32:36
  So
• 32:36
  it's
• 32:36
  taken
• 32:37
  me,
• 32:38
  I
• 32:38
  would
• 32:38
  say
• 32:38
  an
• 32:38
  intentional
• 32:39
  year
• 32:39
  and
• 32:39
  a
• 32:39
  half
• 32:40
  to
• 32:40
  try
• 32:40
  to
• 32:40
  even
• 32:41
  have
• 32:42
  a
• 32:43
  inkling
• 32:43
  of
• 32:43
  what
• 32:43
  fullness
• 32:44
  feels
• 32:45
  like
• 32:45
  before
• 32:45
  I'm
• 32:45
  actually
• 32:46
  like
• 32:46
  trying
• 32:46
  to
• 32:46
  unbutton
• 32:46
  my
• 32:47
  pants.
• 32:48
  And,
• 32:49
  you
• 32:49
  know,
• 32:49
  we've
• 32:49
  made
• 32:49
  it
• 32:50
  easy
• 32:50
  that
• 32:50
  we've
• 32:50
  made
• 32:51
  stretchy
• 32:51
  pants
• 32:52
  now
• 32:52
  fashionable.
• 32:54
  I
• 32:54
  don't
• 32:54
  wear
• 32:55
  pants
• 32:55
  anymore,
• 32:55
  I
• 32:56
  just
• 32:56
  wear
• 32:56
  leggings.
• 32:57
  Yes,
• 32:58
  so
• 32:58
  how
• 32:59
  are
• 32:59
  you
• 32:59
  supposed
• 32:59
  to
• 32:59
  know
• 32:59
  until
• 33:00
  you
• 33:00
  start
• 33:00
  seeing
• 33:00
  your
• 33:00
  underwear
• 33:01
  through
• 33:01
  the
• 33:01
  leggings
• 33:02
  or
• 33:02
  something?
• 33:03
  But
• 33:03
  we
• 33:03
  don't,
• 33:04
  I
• 33:04
  don't
• 33:04
  believe
• 33:05
  that
• 33:05
  moderation
• 33:06
  is
• 33:06
  even
• 33:06
  a
• 33:06
  thing.
• 33:06
  I
• 33:08
  don't
• 33:09
  personally
• 33:09
  believe
• 33:10
  in
• 33:10
  moderation
• 33:11
  with
• 33:12
  anything,
• 33:13
  especially
• 33:13
  with
• 33:13
  most
• 33:14
  Americans
• 33:14
  now.
• 33:14
  I,
• 33:15
  and
• 33:15
  I
• 33:15
  would
• 33:15
  say
• 33:15
  most
• 33:15
  people
• 33:16
  that
• 33:16
  are
• 33:17
  in
• 33:17
  an
• 33:18
  undated
• 33:18
  with
• 33:18
  the
• 33:18
  Western
• 33:19
  culture
• 33:19
  probably
• 33:20
  don't
• 33:20
  know
• 33:20
  what
• 33:20
  moderation
• 33:21
  is.
• 33:22
  Um,
• 33:23
  I,
• 33:24
  It
• 33:24
  was
• 33:24
  interesting,
• 33:25
  I
• 33:25
  assumed
• 33:26
  when
• 33:26
  I
• 33:26
  was
• 33:26
  in
• 33:26
  England,
• 33:27
  when
• 33:27
  I
• 33:27
  got
• 33:27
  served
• 33:27
  food,
• 33:28
  I
• 33:28
  was
• 33:28
  assuming
• 33:29
  I
• 33:29
  would
• 33:29
  have
• 33:29
  smaller
• 33:30
  portions.
• 33:31
  Just
• 33:31
  because
• 33:32
  we've
• 33:32
  always
• 33:32
  been
• 33:32
  told,
• 33:33
  all
• 33:33
  the
• 33:34
  other
• 33:34
  countries
• 33:34
  have
• 33:34
  better
• 33:35
  food,
• 33:35
  and
• 33:35
  they
• 33:35
  serve,
• 33:36
  you
• 33:36
  know,
• 33:36
  whatever.
• 33:37
  I
• 33:37
  was
• 33:37
  served
• 33:37
  just
• 33:38
  as
• 33:38
  much,
• 33:38
  and
• 33:38
  do
• 33:38
  you
• 33:38
  think
• 33:39
  I
• 33:39
  ate
• 33:39
  almost
• 33:39
  all
• 33:39
  my
• 33:40
  plate?
• 33:40
  Sure
• 33:40
  bet
• 33:40
  I
• 33:41
  did.
• 33:42
  Like,
• 33:42
  I
• 33:42
  didn't
• 33:42
  eat
• 33:42
  for
• 33:43
  a
• 33:43
  long
• 33:43
  time,
• 33:43
  but
• 33:44
  you
• 33:44
  know
• 33:44
  what
• 33:44
  I'm
• 33:44
  saying?
• 33:44
  Like,
• 33:44
  I
• 33:45
  didn't,
• 33:46
  It's,
• 33:47
  I
• 33:47
  think
• 33:47
  it's
• 33:47
  become
• 33:48
  a
• 33:48
  Western
• 33:48
  culture
• 33:49
  thing,
• 33:49
  that
• 33:49
  we
• 33:50
  just
• 33:50
  are
• 33:51
  so,
• 33:51
  you
• 33:51
  know,
• 33:53
  Yeah,
• 33:54
  and
• 33:54
  I'm
• 33:55
  used
• 33:56
  to
• 33:56
  overdoing
• 33:57
  it
• 33:57
  that
• 33:57
  we
• 33:57
  don't
• 33:57
  know
• 33:57
  how
• 33:58
  to
• 33:58
  do
• 33:58
  it
• 33:58
  at
• 33:58
  a
• 33:59
  normal,
• 34:00
  we
• 34:00
  don't
• 34:00
  know
• 34:00
  what
• 34:00
  normal
• 34:01
  is.
• 34:01
  We
• 34:01
  don't
• 34:01
  like
• 34:02
  how
• 34:02
  we
• 34:02
  came
• 34:02
  and
• 34:02
  define
• 34:03
  what
• 34:03
  normal
• 34:03
  is.
• 34:04
  So
• 34:04
  how
• 34:04
  are
• 34:04
  we
• 34:04
  going
• 34:04
  to
• 34:04
  define
• 34:05
  what
• 34:05
  moderation
• 34:06
  is?
• 34:06
  Yeah,
• 34:06
  I
• 34:07
  just
• 34:07
  feel
• 34:07
  like
• 34:07
  it's
• 34:07
  an
• 34:08
  easy
• 34:08
  way
• 34:08
  to
• 34:08
  just
• 34:08
  be
• 34:09
  like,
• 34:09
  do
• 34:09
  what
• 34:10
  you
• 34:10
  want.
• 34:10
  Mm
• 34:12
  hmm.
• 34:12
  And
• 34:12
  like,
• 34:12
  and
• 34:13
  you
• 34:14
  also
• 34:14
  annoys
• 34:14
  me
• 34:14
  is
• 34:15
  when
• 34:15
  I
• 34:15
  see
• 34:15
  people,
• 34:16
  um,
• 34:17
  talking
• 34:17
  like
• 34:17
  these.
• 34:18
  So
• 34:18
  I
• 34:18
  have
• 34:18
  this
• 34:18
  one
• 34:19
  guy,
• 34:19
  I
• 34:19
  don't,
• 34:19
  I
• 34:19
  do
• 34:19
  not
• 34:19
  know
• 34:19
  why
• 34:20
  I
• 34:20
  follow
• 34:20
  her
• 34:20
  other
• 34:20
  than
• 34:21
  the
• 34:21
  fact
• 34:21
  that
• 34:21
  she
• 34:21
  irritates
• 34:22
  me
• 34:22
  and
• 34:22
  I
• 34:22
  maybe
• 34:22
  like
• 34:22
  have
• 34:23
  this
• 34:23
  sick
• 34:23
  thing
• 34:24
  in
• 34:24
  me.
• 34:24
  Like
• 34:24
  it's
• 34:25
  an
• 34:25
  irritation
• 34:25
  follow.
• 34:27
  She
• 34:27
  is
• 34:28
  five
• 34:28
  foot
• 34:29
  10.
• 34:29
  So
• 34:29
  she's
• 34:30
  as
• 34:30
  tall
• 34:30
  as
• 34:30
  I
• 34:30
  am,
• 34:31
  but
• 34:31
  probably
• 34:31
  weighs
• 34:32
  maybe
• 34:33
  120.
• 34:34
  Like
• 34:34
  she
• 34:34
  is
• 34:34
  so
• 34:35
  thin.
• 34:36
  Claims
• 34:36
  she
• 34:36
  does
• 34:36
  all
• 34:37
  these
• 34:37
  HIIT
• 34:37
  workouts.
• 34:37
  She
• 34:38
  does
• 34:38
  all
• 34:38
  the
• 34:38
  trendy
• 34:38
  things.
• 34:40
  She
• 34:40
  claims
• 34:40
  that
• 34:41
  she
• 34:41
  like
• 34:41
  has
• 34:41
  so
• 34:42
  many
• 34:42
  perimenopause
• 34:42
  symptoms.
• 34:43
  She's
• 34:43
  so
• 34:44
  tired,
• 34:44
  but
• 34:44
  she's
• 34:44
  drinking
• 34:45
  so
• 34:45
  much
• 34:45
  alcohol.
• 34:46
  She
• 34:46
  isn't
• 34:47
  eating
• 34:47
  enough
• 34:47
  protein,
• 34:48
  all
• 34:48
  this
• 34:48
  stuff.
• 34:49
  And
• 34:49
  she
• 34:49
  eats
• 34:49
  peanut
• 34:49
  butter
• 34:50
  with
• 34:50
  chocolate
• 34:50
  chips
• 34:51
  in
• 34:51
  it
• 34:51
  as
• 34:51
  her
• 34:52
  snack
• 34:52
  every
• 34:52
  day,
• 34:53
  which
• 34:53
  I'm
• 34:53
  like,
• 34:54
  okay,
• 34:54
  that
• 34:54
  sounds
• 34:54
  good.
• 34:54
  But
• 34:54
  also
• 34:55
  that
• 34:55
  was
• 34:55
  a
• 34:56
  slippery
• 34:56
  slope
• 34:56
  for
• 34:56
  me.
• 34:57
  Um,
• 34:59
  yes,
• 34:59
  peanut
• 35:00
  butter
• 35:00
  is
• 35:00
  like,
• 35:01
  it's
• 35:01
  a
• 35:01
  slippery
• 35:01
  slope.
• 35:02
  Um,
• 35:03
  but
• 35:04
  like,
• 35:05
  she
• 35:05
  would
• 35:05
  be
• 35:05
  like,
• 35:06
  everything's
• 35:07
  in
• 35:07
  moderation.
• 35:08
  She'd
• 35:08
  have
• 35:08
  like
• 35:08
  a
• 35:08
  salad
• 35:09
  and
• 35:09
  then
• 35:09
  like,
• 35:10
  Crappy,
• 35:11
  like,
• 35:11
  um,
• 35:11
  like
• 35:11
  a
• 35:11
  Snickers.
• 35:13
  I'm
• 35:13
  like,
• 35:13
  that's
• 35:13
  not
• 35:13
  moderation.
• 35:15
  Moderation
• 35:15
  means,
• 35:16
  like,
• 35:16
  a
• 35:16
  quarter
• 35:16
  of
• 35:17
  that
• 35:17
  Snickers
• 35:17
  bar.
• 35:18
  That's
• 35:18
  moderation.
• 35:20
  Yeah.
• 35:21
  Anyway,
• 35:23
  obviously
• 35:23
  we
• 35:23
  have
• 35:24
  issues
• 35:24
  with
• 35:24
  that.
• 35:24
  So
• 35:24
  we
• 35:24
  don't
• 35:25
  do
• 35:25
  anything
• 35:25
  in
• 35:25
  moderation
• 35:26
  here.
• 35:26
  We're
• 35:26
  all
• 35:26
  in
• 35:27
  or
• 35:27
  all
• 35:27
  out,
• 35:27
  just
• 35:27
  like
• 35:27
  with
• 35:28
  our
• 35:28
  relationship
• 35:28
  with
• 35:29
  Jesus,
• 35:29
  you're
• 35:29
  either
• 35:29
  all
• 35:29
  in
• 35:30
  or
• 35:30
  all
• 35:30
  out.
• 35:30
  Like
• 35:30
  there's
• 35:30
  no,
• 35:32
  yeah.
• 35:33
  Like
• 35:33
  moderation
• 35:33
  is
• 35:33
  that
• 35:34
  middle
• 35:34
  of
• 35:34
  the
• 35:34
  road,
• 35:34
  like
• 35:36
  I'm
• 35:36
  just
• 35:36
  want
• 35:36
  to
• 35:36
  stay
• 35:37
  in
• 35:37
  the
• 35:37
  same
• 35:37
  lane.
• 35:38
  Yes.
• 35:38
  That's
• 35:39
  right.
• 35:39
  I
• 35:39
  don't
• 35:39
  want
• 35:39
  to
• 35:39
  change.
• 35:40
  I
• 35:40
  don't
• 35:40
  want
• 35:40
  to
• 35:40
  change.
• 35:41
  If
• 35:41
  so,
• 35:41
  if
• 35:41
  you
• 35:41
  say,
• 35:42
  if,
• 35:42
  if
• 35:42
  you
• 35:42
  say
• 35:43
  moderation,
• 35:44
  I'm
• 35:44
  going
• 35:44
  to
• 35:44
  hear
• 35:44
  you
• 35:44
  say,
• 35:45
  I
• 35:45
  don't
• 35:45
  want
• 35:45
  to
• 35:45
  change.
• 35:47
  Okay.
• 35:47
  There
• 35:47
  we
• 35:47
  go.
• 35:48
  We
• 35:48
  got
• 35:48
  that.
• 35:49
  Um,
• 35:49
  so
• 35:49
  the
• 35:50
  next
• 35:50
  thing
• 35:50
  that
• 35:50
  we
• 35:50
  don't
• 35:50
  do
• 35:51
  is
• 35:51
  fasted
• 35:51
  cardio
• 35:52
  or
• 35:53
  hit
• 35:53
  workouts.
• 35:56
  You
• 35:56
  want
• 35:56
  to
• 35:56
  talk
• 35:56
  about
• 35:56
  this?
• 35:57
  Cause
• 35:57
  I
• 35:57
  might
• 35:57
  get
• 35:57
  a
• 35:57
  little.
• 35:59
  Yes,
• 35:59
  I'm
• 36:00
  also
• 36:00
  passionate
• 36:00
  about
• 36:01
  this.
• 36:02
  Um,
• 36:02
  because
• 36:03
  you
• 36:03
  know,
• 36:03
  it
• 36:04
  kind
• 36:04
  of
• 36:04
  goes
• 36:04
  back
• 36:04
  to
• 36:05
  a
• 36:05
  few
• 36:05
  episodes
• 36:05
  ago.
• 36:06
  We
• 36:06
  talked
• 36:06
  about,
• 36:07
  um,
• 36:07
  diet
• 36:08
  culture,
• 36:08
  right?
• 36:09
  And
• 36:10
  exercising
• 36:11
  and
• 36:11
  doing
• 36:11
  these
• 36:11
  hard
• 36:11
  workouts
• 36:12
  kind
• 36:12
  of
• 36:12
  go
• 36:12
  hand
• 36:13
  in
• 36:13
  hand
• 36:13
  with
• 36:13
  that
• 36:13
  because
• 36:13
  it's
• 36:14
  like
• 36:14
  you
• 36:14
  do
• 36:14
  HIIT
• 36:15
  because,
• 36:16
  I'm
• 36:16
  not
• 36:16
  saying
• 36:16
  this
• 36:16
  for
• 36:16
  all,
• 36:17
  but
• 36:17
  I'm
• 36:17
  saying
• 36:17
  for
• 36:18
  some
• 36:18
  people
• 36:18
  who
• 36:18
  have
• 36:18
  this
• 36:19
  tendency,
• 36:20
  um,
• 36:20
  and
• 36:20
  mindset.
• 36:21
  You
• 36:21
  do
• 36:22
  it
• 36:22
  because
• 36:22
  it's
• 36:22
  hard
• 36:22
  and
• 36:22
  you
• 36:23
  burn
• 36:23
  a
• 36:23
  lot
• 36:23
  of
• 36:23
  calories,
• 36:23
  right?
• 36:24
  You're
• 36:24
  putting
• 36:24
  your
• 36:25
  body
• 36:25
  through
• 36:25
  that
• 36:26
  pain
• 36:26
  and
• 36:26
  gain,
• 36:27
  no
• 36:27
  pain,
• 36:27
  no
• 36:28
  gain,
• 36:28
  right?
• 36:28
  If
• 36:28
  you
• 36:28
  don't
• 36:29
  feel
• 36:29
  like
• 36:30
  you're
• 36:30
  doing
• 36:30
  something
• 36:30
  hard
• 36:30
  and
• 36:30
  you're
• 36:31
  not
• 36:31
  sweating
• 36:31
  or
• 36:31
  building
• 36:32
  up
• 36:32
  a
• 36:32
  sweat,
• 36:32
  what
• 36:32
  are
• 36:32
  you
• 36:33
  even
• 36:33
  doing?
• 36:34
  Yep.
• 36:34
  So
• 36:35
  I
• 36:35
  say
• 36:35
  that
• 36:35
  because
• 36:36
  that
• 36:36
  was
• 36:36
  my
• 36:36
  mindset.
• 36:37
  When
• 36:37
  I
• 36:37
  was
• 36:37
  doing
• 36:37
  all
• 36:38
  those
• 36:38
  diets
• 36:38
  and
• 36:38
  things
• 36:38
  like
• 36:38
  that,
• 36:39
  I
• 36:39
  was
• 36:39
  doing
• 36:39
  really
• 36:40
  hard
• 36:40
  cardio
• 36:40
  workouts
• 36:40
  that
• 36:40
  I
• 36:41
  literally
• 36:41
  hate
• 36:42
  it.
• 36:43
  And
• 36:43
  then
• 36:44
  it
• 36:44
  wasn't
• 36:44
  until
• 36:45
  I
• 36:45
  had
• 36:45
  my
• 36:45
  daughter
• 36:46
  and
• 36:46
  like,
• 36:46
  I
• 36:46
  was,
• 36:47
  you
• 36:47
  know,
• 36:47
  getting
• 36:48
  back
• 36:48
  into
• 36:48
  the
• 36:48
  workout
• 36:49
  routines
• 36:49
  and
• 36:49
  all
• 36:49
  that.
• 36:50
  And
• 36:50
  I
• 36:50
  was
• 36:50
  working
• 36:51
  out
• 36:51
  six
• 36:51
  days
• 36:51
  a
• 36:51
  week
• 36:52
  doing
• 36:52
  HIIT.
• 36:53
  And
• 36:53
  I
• 36:53
  realized.
• 36:54
  This
• 36:54
  is
• 36:54
  hurting
• 36:55
  me.
• 36:56
  My
• 36:57
  joints
• 36:57
  literally
• 36:58
  hurt
• 36:58
  after
• 36:59
  doing,
• 36:59
  like,
• 36:59
  my
• 36:59
  knees
• 37:00
  hurt.
• 37:00
  Everything
• 37:01
  hurt
• 37:01
  from,
• 37:01
  you
• 37:01
  know,
• 37:01
  doing
• 37:01
  like
• 37:02
  burpees
• 37:02
  and
• 37:03
  high
• 37:03
  knees
• 37:03
  and
• 37:03
  like
• 37:04
  all
• 37:04
  that
• 37:04
  kind
• 37:04
  of
• 37:04
  stuff.
• 37:05
  Like,
• 37:05
  I
• 37:05
  was
• 37:06
  literally
• 37:06
  in
• 37:06
  pain
• 37:06
  and
• 37:06
  I
• 37:06
  felt
• 37:07
  like
• 37:07
  I
• 37:07
  wasn't
• 37:07
  recovering.
• 37:08
  And
• 37:09
  then
• 37:09
  that's
• 37:09
  when
• 37:10
  I
• 37:10
  started
• 37:10
  learning
• 37:10
  that,
• 37:11
  you
• 37:11
  know,
• 37:11
  I
• 37:11
  have
• 37:12
  Hashimoto's,
• 37:12
  it's
• 37:12
  an
• 37:12
  autoimmune
• 37:13
  disease.
• 37:13
  I
• 37:13
  started
• 37:14
  learning
• 37:14
  that
• 37:14
  women
• 37:14
  who
• 37:14
  have
• 37:16
  autoimmune
• 37:16
  disease,
• 37:16
  even
• 37:16
  if
• 37:16
  you
• 37:17
  don't,
• 37:17
  women
• 37:17
  in
• 37:17
  like
• 37:18
  childbearing
• 37:18
  age,
• 37:18
  I
• 37:18
  have
• 37:18
  their
• 37:19
  period
• 37:19
  and
• 37:19
  things
• 37:19
  like
• 37:19
  that,
• 37:20
  we
• 37:20
  shouldn't
• 37:20
  be
• 37:20
  doing
• 37:21
  these
• 37:21
  high
• 37:21
  intense
• 37:22
  workouts
• 37:22
  because
• 37:22
  they're
• 37:22
  too
• 37:22
  much
• 37:23
  of
• 37:23
  a
• 37:23
  stressor
• 37:23
  on
• 37:23
  our
• 37:23
  bodies.
• 37:24
  We
• 37:24
  should
• 37:24
  not
• 37:24
  work
• 37:25
  out.
• 37:25
  Like
• 37:25
  a
• 37:25
  man,
• 37:27
  basically.
• 37:28
  Yes,
• 37:29
  you
• 37:29
  can
• 37:29
  strike
• 37:29
  a
• 37:29
  scene,
• 37:30
  but
• 37:31
  we
• 37:31
  shouldn't
• 37:31
  be
• 37:31
  killing
• 37:32
  ourselves
• 37:32
  because
• 37:32
  our
• 37:32
  bodies
• 37:33
  are
• 37:33
  not
• 37:33
  made
• 37:33
  for
• 37:33
  that.
• 37:34
  It
• 37:34
  puts
• 37:35
  us
• 37:35
  in
• 37:35
  a
• 37:35
  high
• 37:36
  stress
• 37:36
  place.
• 37:37
  And
• 37:37
  yeah,
• 37:38
  it
• 37:38
  took
• 37:38
  me
• 37:38
  a
• 37:38
  while
• 37:38
  to
• 37:38
  learn
• 37:39
  that,
• 37:39
  but
• 37:39
  I
• 37:39
  did.
• 37:40
  And
• 37:40
  then
• 37:41
  I
• 37:41
  said,
• 37:41
  I'm
• 37:41
  no
• 37:41
  longer
• 37:41
  gonna
• 37:41
  do
• 37:41
  workouts
• 37:42
  I
• 37:42
  hate
• 37:42
  because
• 37:42
  why
• 37:43
  am
• 37:43
  I
• 37:43
  doing
• 37:43
  this
• 37:43
  to
• 37:43
  myself?
• 37:44
  Well,
• 37:45
  and
• 37:45
  that
• 37:46
  too,
• 37:46
  like,
• 37:46
  so
• 37:46
  hit,
• 37:47
  the
• 37:47
  definition
• 37:48
  of
• 37:48
  hit
• 37:48
  is
• 37:49
  actually
• 37:49
  a
• 37:49
  30
• 37:50
  second
• 37:50
  interval
• 37:52
  with
• 37:52
  a
• 37:52
  rest.
• 37:53
  So
• 37:53
  a
• 37:53
  30
• 37:54
  second
• 37:54
  interval
• 37:54
  where
• 37:55
  you
• 37:55
  cannot
• 37:55
  hold
• 37:56
  a
• 37:56
  conversation
• 37:57
  or
• 37:57
  even
• 37:57
  speak
• 37:59
  and
• 37:59
  you
• 37:59
  can't
• 37:59
  even
• 37:59
  rest.
• 38:00
  So
• 38:00
  doing
• 38:01
  burpees
• 38:02
  is
• 38:03
  not
• 38:03
  really
• 38:03
  a
• 38:03
  hit.
• 38:04
  workout
• 38:05
  doing.
• 38:06
  Um,
• 38:06
  so
• 38:06
  like
• 38:07
  this
• 38:07
  is
• 38:07
  the
• 38:07
  thing,
• 38:07
  like,
• 38:07
  so
• 38:08
  CrossFit
• 38:09
  wads
• 38:10
  are
• 38:10
  not
• 38:10
  hit.
• 38:11
  Those
• 38:12
  are
• 38:12
  anaerobic
• 38:13
  aerobic
• 38:13
  exercises,
• 38:14
  but
• 38:14
  hit
• 38:15
  is
• 38:15
  like
• 38:15
  doing
• 38:15
  something
• 38:16
  almost
• 38:16
  like
• 38:16
  Tabata
• 38:17
  style.
• 38:17
  So
• 38:17
  like
• 38:18
  work
• 38:18
  30
• 38:19
  seconds,
• 38:19
  take
• 38:20
  a
• 38:20
  break
• 38:20
  for
• 38:20
  30
• 38:20
  seconds
• 38:21
  or
• 38:21
  a
• 38:21
  minute
• 38:21
  and
• 38:22
  then
• 38:22
  work
• 38:22
  hard
• 38:22
  again.
• 38:23
  And
• 38:23
  it's
• 38:23
  so
• 38:23
  hard
• 38:24
  that
• 38:24
  you
• 38:24
  cannot
• 38:25
  recover.
• 38:26
  And
• 38:27
  so
• 38:27
  what
• 38:28
  really
• 38:28
  people
• 38:29
  are
• 38:29
  doing
• 38:29
  are
• 38:30
  these
• 38:30
  workouts
• 38:31
  that
• 38:31
  are
• 38:31
  stupid
• 38:32
  and
• 38:32
  you
• 38:32
  look
• 38:33
  like
• 38:33
  an
• 38:33
  idiot.
• 38:34
  Um,
• 38:34
  and
• 38:34
  I'm
• 38:34
  just
• 38:34
  going
• 38:34
  to,
• 38:35
  Oh
• 38:35
  man,
• 38:35
  I
• 38:35
  just
• 38:35
  said
• 38:35
  that,
• 38:36
  didn't
• 38:36
  I?
• 38:36
  I'm
• 38:36
  so
• 38:36
  it's
• 38:36
  my
• 38:37
  podcast.
• 38:37
  Gosh,
• 38:38
  I
• 38:38
  will
• 38:38
  say
• 38:38
  what
• 38:39
  I
• 38:39
  believe,
• 38:40
  which
• 38:40
  is
• 38:40
  true.
• 38:40
  You
• 38:40
  look
• 38:40
  like
• 38:40
  an
• 38:41
  idiot
• 38:41
  because
• 38:42
  you
• 38:42
  were
• 38:42
  creating
• 38:42
  more
• 38:43
  stress
• 38:43
  on
• 38:43
  your
• 38:43
  body.
• 38:43
  You
• 38:44
  are
• 38:44
  not,
• 38:44
  you
• 38:45
  were
• 38:45
  actually
• 38:45
  creating
• 38:45
  blood
• 38:45
  sugar
• 38:46
  dysregulation,
• 38:46
  going
• 38:47
  back
• 38:47
  to
• 38:47
  the
• 38:47
  coffee
• 38:47
  on
• 38:47
  an
• 38:47
  empty
• 38:48
  stomach
• 38:48
  and
• 38:48
  the
• 38:48
  adrenal
• 38:49
  cocktail.
• 38:49
  You
• 38:50
  are
• 38:50
  actually
• 38:50
  creating
• 38:50
  more
• 38:51
  stress
• 38:51
  on
• 38:51
  your
• 38:51
  body
• 38:51
  than
• 38:52
  you
• 38:52
  are
• 38:52
  helping.
• 38:53
  So
• 38:53
  anything
• 38:54
  hit
• 38:54
  anything,
• 38:55
  fasted,
• 38:55
  cardio,
• 38:56
  cardio,
• 38:56
  fasted,
• 38:56
  cardio,
• 38:57
  I
• 38:57
  don't
• 38:58
  like
• 38:58
  I
• 38:58
  don't
• 38:58
  work
• 38:58
  out
• 38:58
  before
• 38:59
  I
• 38:59
  don't
• 38:59
  eat
• 38:59
  before
• 39:00
  I
• 39:00
  work
• 39:00
  out
• 39:01
  the
• 39:01
  fasted
• 39:01
  cardio
• 39:02
  is
• 39:02
  just
• 39:02
  a
• 39:02
  gimmick
• 39:03
  eat
• 39:03
  if
• 39:03
  you
• 39:03
  want
• 39:04
  don't
• 39:04
  eat
• 39:04
  if
• 39:05
  you
• 39:05
  want
• 39:05
  that
• 39:06
  that's
• 39:06
  just
• 39:06
  a
• 39:06
  gimmick
• 39:06
  so
• 39:07
  do
• 39:07
  whatever
• 39:07
  you
• 39:08
  want
• 39:08
  with
• 39:08
  with
• 39:08
  cardio
• 39:09
  with
• 39:09
  that
• 39:09
  and
• 39:09
  cardio
• 39:10
  is
• 39:10
  simply
• 39:10
  anything
• 39:11
  that
• 39:11
  like
• 39:11
  walking
• 39:12
  counts
• 39:12
  as
• 39:12
  cardio
• 39:13
  elliptical
• 39:13
  rowing
• 39:14
  machine
• 39:15
  even
• 39:15
  the
• 39:15
  CrossFit
• 39:16
  WOD
• 39:16
  can
• 39:16
  count
• 39:16
  as
• 39:17
  cardio.
• 39:18
  But
• 39:18
  HIT
• 39:19
  is
• 39:19
  something
• 39:19
  that
• 39:20
  really
• 39:20
  makes
• 39:20
  me
• 39:20
  mad
• 39:20
  because
• 39:21
  it's
• 39:21
  targeted
• 39:21
  to
• 39:21
  women.
• 39:22
  And
• 39:23
  what
• 39:23
  we
• 39:23
  really
• 39:23
  need
• 39:24
  to
• 39:24
  be
• 39:24
  doing
• 39:24
  is
• 39:25
  lifting
• 39:25
  heavy
• 39:26
  weights,
• 39:26
  lifting
• 39:27
  heavy
• 39:27
  weights.
• 39:27
  Yeah.
• 39:29
  Yep.
• 39:30
  That's
• 39:30
  for
• 39:30
  fat
• 39:30
  loss.
• 39:31
  That's
• 39:31
  for
• 39:31
  blood
• 39:31
  sugar
• 39:31
  regulation.
• 39:32
  That's
• 39:32
  for
• 39:32
  stress
• 39:33
  management.
• 39:33
  That
• 39:34
  is
• 39:34
  for
• 39:34
  increasing
• 39:35
  our
• 39:35
  metabolism.
• 39:35
  Yes.
• 39:35
  You
• 39:36
  can
• 39:36
  increase
• 39:36
  your
• 39:36
  metabolism
• 39:37
  in
• 39:37
  your
• 39:37
  forties.
• 39:38
  You
• 39:38
  are
• 39:38
  not
• 39:38
  too
• 39:38
  far
• 39:39
  gone.
• 39:39
  Yes.
• 39:39
  You
• 39:39
  can
• 39:39
  do
• 39:39
  it
• 39:39
  in
• 39:39
  your
• 39:40
  sixties.
• 39:40
  Even
• 39:40
  I
• 39:40
  have
• 39:40
  women
• 39:41
  that.
• 39:41
  Um,
• 39:41
  are
• 39:42
  in
• 39:42
  their
• 39:42
  sixties
• 39:43
  working
• 39:43
  out
• 39:43
  with
• 39:43
  me
• 39:44
  and
• 39:44
  they
• 39:44
  are
• 39:44
  doing
• 39:45
  fantastic
• 39:45
  putting
• 39:46
  actual
• 39:46
  muscle
• 39:46
  on
• 39:46
  the
• 39:46
  body.
• 39:47
  Did
• 39:47
  you
• 39:47
  know
• 39:48
  that
• 39:48
  at
• 39:48
  40
• 39:49
  you
• 39:49
  lose
• 39:50
  10
• 39:50
  percent
• 39:50
  of
• 39:51
  your
• 39:51
  bone
• 39:51
  mass
• 39:52
  up
• 39:52
  to
• 39:52
  10
• 39:52
  percent
• 39:52
  of
• 39:53
  your
• 39:53
  bone
• 39:53
  mass
• 39:54
  at
• 39:54
  40?
• 39:55
  Also
• 39:55
  at
• 39:55
  40
• 39:56
  you
• 39:57
  start
• 39:57
  to
• 39:57
  lose
• 39:57
  access
• 39:58
  to
• 39:58
  your
• 39:58
  posterior
• 39:59
  chain.
• 39:59
  That
• 39:59
  means
• 39:59
  your
• 39:59
  butt,
• 40:00
  your
• 40:00
  hamstrings,
• 40:01
  your,
• 40:01
  the
• 40:01
  back
• 40:01
  of
• 40:01
  your
• 40:01
  shoulders.
• 40:02
  All
• 40:02
  the
• 40:03
  way
• 40:03
  down
• 40:03
  the
• 40:03
  backside
• 40:03
  of
• 40:04
  you.
• 40:04
  If
• 40:04
  you
• 40:04
  are
• 40:05
  plopping
• 40:05
  on
• 40:05
  the
• 40:05
  toilet,
• 40:06
  if
• 40:06
  you
• 40:06
  are
• 40:06
  plopping
• 40:06
  in
• 40:07
  chairs,
• 40:07
  if
• 40:07
  you
• 40:07
  are
• 40:08
  not
• 40:08
  able
• 40:08
  to
• 40:08
  get
• 40:08
  up
• 40:09
  off
• 40:09
  the
• 40:09
  floor
• 40:09
  without
• 40:10
  your
• 40:10
  hands,
• 40:11
  and
• 40:11
  I'm
• 40:11
  not
• 40:11
  meaning
• 40:11
  like
• 40:11
  the
• 40:12
  cute
• 40:12
  people
• 40:13
  that
• 40:13
  can
• 40:13
  get
• 40:13
  up
• 40:13
  when
• 40:13
  they're
• 40:13
  sitting
• 40:14
  Indian
• 40:14
  style
• 40:14
  and
• 40:14
  get
• 40:14
  stand
• 40:15
  straight
• 40:15
  up
• 40:15
  like
• 40:15
  my
• 40:15
  daughter
• 40:16
  can.
• 40:16
  I'm
• 40:17
  talking
• 40:17
  about
• 40:17
  like
• 40:17
  actually
• 40:18
  properly
• 40:18
  getting
• 40:18
  off
• 40:19
  the
• 40:19
  floor
• 40:19
  without
• 40:19
  using
• 40:19
  your
• 40:20
  hands.
• 40:20
  You've
• 40:21
  already
• 40:21
  lost
• 40:21
  your
• 40:22
  posterior
• 40:22
  chain
• 40:23
  strength.
• 40:24
  That
• 40:24
  means
• 40:24
  you
• 40:24
  don't
• 40:24
  know
• 40:24
  how
• 40:25
  to
• 40:25
  use
• 40:25
  your
• 40:25
  glutes,
• 40:25
  which
• 40:26
  means
• 40:26
  that
• 40:26
  you're
• 40:26
  going
• 40:26
  to
• 40:26
  lose
• 40:27
  metabolism.
• 40:27
  You're
• 40:28
  going
• 40:28
  to
• 40:28
  lose
• 40:28
  bone,
• 40:28
  even
• 40:29
  more
• 40:29
  bone
• 40:29
  mass.
• 40:30
  So
• 40:31
  we
• 40:31
  prefer,
• 40:32
  um,
• 40:32
  progressive
• 40:33
  overload
• 40:34
  of
• 40:34
  lifting
• 40:34
  heavy
• 40:34
  weights.
• 40:35
  Um,
• 40:36
  the
• 40:36
  next
• 40:36
  thing,
• 40:37
  speaking
• 40:37
  of
• 40:37
  working
• 40:37
  out,
• 40:38
  we'd
• 40:38
  also
• 40:38
  don't
• 40:38
  spot
• 40:39
  reduce
• 40:39
  for
• 40:39
  fat
• 40:40
  loss.
• 40:40
  Um,
• 40:41
  I'm
• 40:41
  sorry,
• 40:42
  but
• 40:42
  you
• 40:43
  can
• 40:43
  do
• 40:43
  as
• 40:43
  many
• 40:43
  setups
• 40:43
  that
• 40:43
  you
• 40:44
  want.
• 40:44
  Or
• 40:44
  you
• 40:45
  can
• 40:45
  go,
• 40:45
  you
• 40:46
  know,
• 40:46
  even
• 40:46
  runners,
• 40:46
  runners
• 40:47
  can
• 40:47
  be
• 40:47
  fat
• 40:47
  runners
• 40:48
  because
• 40:48
  they
• 40:48
  are
• 40:49
  like
• 40:50
  just
• 40:50
  putting
• 40:50
  more
• 40:50
  stress
• 40:50
  on
• 40:50
  the
• 40:51
  body
• 40:51
  and
• 40:51
  whatever,
• 40:52
  they're
• 40:52
  not
• 40:52
  lifting
• 40:52
  any
• 40:52
  weights,
• 40:53
  but
• 40:53
  you
• 40:54
  cannot
• 40:54
  spot
• 40:54
  reduce.
• 40:55
  You
• 40:55
  can't
• 40:55
  do
• 40:55
  sit
• 40:55
  ups
• 40:56
  and
• 40:56
  lose
• 40:56
  lower
• 40:57
  belly
• 40:57
  fat.
• 40:58
  You
• 40:58
  cannot,
• 40:59
  um,
• 40:59
  the
• 41:00
  only
• 41:00
  thing
• 41:00
  you
• 41:00
  can
• 41:00
  do
• 41:01
  is
• 41:02
  Lift
• 41:02
  heavy
• 41:03
  weights
• 41:03
  in
• 41:03
  a
• 41:03
  progressive
• 41:04
  overload
• 41:04
  and
• 41:04
  eat
• 41:05
  healthy,
• 41:05
  real
• 41:06
  healthy
• 41:06
  foods.
• 41:07
  That
• 41:07
  is
• 41:07
  the
• 41:08
  only
• 41:08
  way
• 41:08
  you
• 41:08
  can
• 41:08
  start
• 41:09
  reducing
• 41:09
  weight
• 41:09
  on
• 41:10
  the
• 41:10
  body.
• 41:10
  And
• 41:10
  your
• 41:10
  genetics
• 41:11
  tell
• 41:11
  you
• 41:11
  where
• 41:11
  you're
• 41:11
  going
• 41:12
  to
• 41:12
  carry
• 41:12
  weight.
• 41:13
  We
• 41:13
  don't
• 41:13
  know,
• 41:13
  but
• 41:14
  if
• 41:14
  you
• 41:14
  are
• 41:14
  carrying
• 41:14
  extra
• 41:15
  weight
• 41:15
  on,
• 41:15
  you
• 41:15
  know,
• 41:15
  I'm
• 41:16
  talking
• 41:16
  about
• 41:16
  those
• 41:16
  saddlebags
• 41:17
  on
• 41:17
  the
• 41:17
  sides
• 41:17
  of
• 41:17
  your
• 41:17
  hips.
• 41:18
  If
• 41:18
  you
• 41:18
  have
• 41:19
  saddlebags,
• 41:19
  like
• 41:20
  on
• 41:20
  your
• 41:20
  upper
• 41:21
  leg,
• 41:21
  outer
• 41:21
  hip,
• 41:22
  that
• 41:22
  is
• 41:22
  an
• 41:22
  estrogen
• 41:23
  dominance
• 41:23
  thing.
• 41:24
  Another
• 41:24
  estrogen
• 41:25
  dominance
• 41:25
  thing
• 41:25
  is
• 41:26
  if
• 41:26
  you
• 41:26
  have,
• 41:26
  um,
• 41:27
  really
• 41:27
  thick
• 41:27
  shoulders
• 41:28
  and
• 41:29
  upper
• 41:29
  arms,
• 41:30
  that's
• 41:30
  also
• 41:30
  an
• 41:30
  estrogen
• 41:31
  dominance
• 41:31
  thing.
• 41:32
  That's
• 41:32
  something
• 41:32
  that
• 41:32
  we
• 41:32
  can
• 41:33
  fix.
• 41:33
  We
• 41:33
  can
• 41:33
  fix
• 41:34
  that
• 41:34
  through
• 41:34
  root
• 41:35
  cause
• 41:35
  stuff.
• 41:35
  If
• 41:35
  you
• 41:35
  work
• 41:36
  one
• 41:36
  to
• 41:36
  one
• 41:36
  with
• 41:36
  me,
• 41:36
  that
• 41:37
  is
• 41:37
  something
• 41:38
  that
• 41:38
  that
• 41:38
  is
• 41:39
  quite
• 41:39
  easy,
• 41:40
  honestly,
• 41:40
  for
• 41:40
  me
• 41:40
  to
• 41:41
  help
• 41:41
  you
• 41:41
  with.
• 41:42
  Um,
• 41:42
  another
• 41:43
  thing
• 41:43
  we
• 41:43
  don't
• 41:43
  follow
• 41:44
  is
• 41:44
  recommended
• 41:45
  daily
• 41:45
  intakes
• 41:46
  from
• 41:46
  dietitians
• 41:46
  because
• 41:47
  dietitians
• 41:47
  are
• 41:47
  funded
• 41:48
  by.
• 41:49
  big
• 41:49
  food
• 41:49
  like
• 41:49
  Kellogg,
• 41:50
  Nestle,
• 41:50
  Pepsi,
• 41:51
  Coke,
• 41:52
  all
• 41:52
  of
• 41:52
  them,
• 41:52
  they
• 41:52
  are
• 41:53
  going
• 41:53
  to
• 41:53
  do
• 41:53
  what
• 41:53
  they're
• 41:53
  told
• 41:54
  by
• 41:54
  the,
• 41:54
  by
• 41:54
  their
• 41:54
  funding.
• 41:55
  Again,
• 41:55
  you
• 41:55
  don't
• 41:55
  bite
• 41:55
  the
• 41:55
  hand
• 41:56
  that
• 41:56
  feeds
• 41:56
  you.
• 41:56
  So
• 41:57
  you're
• 41:57
  going
• 41:57
  to
• 41:58
  do
• 41:58
  what
• 41:58
  they
• 41:59
  tell
• 41:59
  you
• 41:59
  to.
• 42:00
  And,
• 42:01
  uh,
• 42:01
  so
• 42:01
  we
• 42:02
  don't
• 42:02
  follow
• 42:02
  the
• 42:02
  recommended
• 42:03
  daily
• 42:03
  intake.
• 42:04
  Um,
• 42:05
  that's
• 42:05
  just
• 42:05
  something
• 42:06
  that
• 42:06
  is
• 42:06
  not
• 42:07
  in
• 42:08
  our
• 42:08
  ethos.
• 42:08
  We
• 42:09
  also
• 42:09
  don't
• 42:09
  subscribe
• 42:10
  to
• 42:11
  having
• 42:11
  the
• 42:11
  best
• 42:12
  of
• 42:12
  everything.
• 42:15
  We
• 42:15
  live
• 42:15
  in
• 42:15
  Bidenomics
• 42:16
  right
• 42:16
  now.
• 42:16
  We
• 42:17
  can't
• 42:17
  afford
• 42:17
  it.
• 42:19
  No.
• 42:19
  And
• 42:20
  I
• 42:20
  don't
• 42:20
  remember
• 42:20
  who
• 42:21
  said
• 42:21
  this,
• 42:21
  but
• 42:21
  I
• 42:21
  love
• 42:22
  this
• 42:22
  and
• 42:22
  I'm
• 42:22
  stealing
• 42:23
  it
• 42:23
  is
• 42:24
  by
• 42:24
  the
• 42:24
  best
• 42:24
  quality
• 42:25
  that
• 42:25
  you
• 42:25
  can
• 42:25
  afford.
• 42:26
  Like
• 42:27
  I
• 42:27
  say
• 42:27
  that.
• 42:28
  Was
• 42:28
  it
• 42:28
  you?
• 42:29
  I
• 42:29
  say
• 42:29
  that
• 42:29
  all
• 42:29
  the
• 42:29
  time.
• 42:30
  I
• 42:34
  probably
• 42:34
  did,
• 42:35
  but
• 42:35
  yeah,
• 42:36
  like
• 42:36
  I
• 42:36
  love
• 42:37
  that
• 42:37
  so
• 42:37
  much
• 42:37
  because.
• 42:38
  You
• 42:39
  can
• 42:39
  be
• 42:39
  healthy
• 42:39
  on
• 42:39
  a
• 42:39
  budget.
• 42:40
  And
• 42:41
  I
• 42:41
  hate
• 42:41
  that
• 42:41
  we've
• 42:42
  been
• 42:42
  so
• 42:42
  conditioned
• 42:42
  to
• 42:42
  think
• 42:43
  that
• 42:44
  just
• 42:44
  because
• 42:44
  we
• 42:45
  may
• 42:45
  live
• 42:45
  in
• 42:45
  a
• 42:46
  lower
• 42:46
  economic
• 42:46
  status
• 42:47
  that
• 42:47
  we
• 42:47
  can't
• 42:48
  support
• 42:48
  our
• 42:48
  health.
• 42:49
  And
• 42:50
  I
• 42:50
  hate
• 42:50
  to
• 42:50
  say
• 42:50
  this,
• 42:50
  but
• 42:50
  I
• 42:50
  do
• 42:51
  think
• 42:51
  that's
• 42:51
  kind
• 42:51
  of
• 42:51
  a
• 42:51
  victim
• 42:52
  mindset.
• 42:53
  And
• 42:53
  because,
• 42:54
  you
• 42:54
  know,
• 42:54
  it's
• 42:55
  kind
• 42:55
  of
• 42:55
  like
• 42:55
  what
• 42:56
  is
• 42:56
  projected
• 42:56
  onto
• 42:56
  us,
• 42:57
  right?
• 42:57
  It's
• 42:57
  like,
• 42:57
  if
• 42:57
  you
• 42:57
  live
• 42:58
  in
• 42:58
  a
• 42:58
  lower
• 42:59
  tax
• 43:00
  bracket,
• 43:01
  you're
• 43:01
  like
• 43:01
  told,
• 43:02
  or
• 43:02
  if
• 43:02
  you
• 43:02
  need
• 43:02
  government
• 43:02
  assistance,
• 43:03
  it's
• 43:03
  like,
• 43:03
  you
• 43:03
  don't
• 43:03
  think
• 43:04
  you're
• 43:04
  worthy
• 43:04
  of
• 43:04
  having
• 43:05
  those
• 43:05
  things.
• 43:05
  And
• 43:06
  that's
• 43:06
  not
• 43:06
  true.
• 43:06
  You
• 43:06
  know,
• 43:06
  you
• 43:07
  can
• 43:07
  still
• 43:07
  go
• 43:07
  to
• 43:08
  Walmart.
• 43:08
  And
• 43:09
  get
• 43:09
  the
• 43:09
  same
• 43:10
  things
• 43:10
  you
• 43:10
  can
• 43:10
  get
• 43:10
  at
• 43:10
  Whole
• 43:10
  Foods.
• 43:11
  Like
• 43:11
  Walmart,
• 43:12
  I
• 43:12
  go
• 43:12
  there
• 43:12
  a
• 43:12
  lot
• 43:13
  because,
• 43:13
  you
• 43:13
  know,
• 43:13
  now
• 43:14
  we're
• 43:14
  only
• 43:14
  on
• 43:14
  one,
• 43:14
  one
• 43:15
  income
• 43:15
  and
• 43:16
  like
• 43:17
  that's
• 43:18
  such
• 43:18
  a
• 43:18
  saving
• 43:18
  grace
• 43:19
  for
• 43:19
  me.
• 43:19
  Like
• 43:19
  I'm
• 43:20
  able
• 43:20
  to
• 43:20
  get
• 43:20
  grass
• 43:20
  fed
• 43:20
  meat
• 43:21
  and
• 43:21
  things
• 43:21
  like,
• 43:21
  and
• 43:21
  Aldi.
• 43:22
  I
• 43:22
  go
• 43:22
  to
• 43:22
  Aldi
• 43:22
  a
• 43:22
  lot
• 43:23
  too.
• 43:23
  I
• 43:23
  love
• 43:24
  that
• 43:24
  you
• 43:24
  say
• 43:24
  Aldi.
• 43:26
  Is
• 43:26
  it
• 43:26
  supposed
• 43:26
  to
• 43:26
  be
• 43:26
  Aldi?
• 43:27
  How
• 43:27
  are
• 43:27
  you
• 43:27
  supposed
• 43:27
  to
• 43:27
  say
• 43:27
  it?
• 43:27
  Aldi.
• 43:28
  Aldi.
• 43:29
  Well,
• 43:29
  I
• 43:29
  say
• 43:29
  Aldi.
• 43:30
  Aldi.
• 43:31
  Okay,
• 43:31
  that's
• 43:31
  fine.
• 43:33
  And
• 43:33
  I'm
• 43:33
  not
• 43:33
  changing
• 43:34
  it.
• 43:36
  But
• 43:36
  yeah,
• 43:36
  like
• 43:36
  I
• 43:36
  love
• 43:36
  going
• 43:37
  there
• 43:37
  because
• 43:38
  everything
• 43:38
  is
• 43:38
  such
• 43:38
  a
• 43:39
  good
• 43:39
  price,
• 43:39
  you
• 43:39
  know,
• 43:39
  and
• 43:40
  you
• 43:40
  can
• 43:40
  get
• 43:40
  quality
• 43:41
  stuff.
• 43:42
  Aldi
• 43:43
  has
• 43:43
  one
• 43:43
  of
• 43:43
  my
• 43:43
  favorite
• 43:44
  brands
• 43:45
  of
• 43:45
  pork.
• 43:46
  I
• 43:46
  don't
• 43:46
  even
• 43:46
  remember
• 43:46
  what
• 43:47
  it's
• 43:47
  called,
• 43:47
  but
• 43:47
  they
• 43:47
  don't
• 43:47
  have
• 43:47
  any
• 43:47
  nitrates,
• 43:48
  nitrates,
• 43:48
  and
• 43:48
  it
• 43:49
  is,
• 43:49
  um,
• 43:49
  all
• 43:50
  organic.
• 43:50
  Yeah,
• 43:51
  basically.
• 43:52
  So
• 43:52
  cheap.
• 43:53
  Yeah,
• 43:54
  I
• 43:54
  got
• 43:54
  bacon
• 43:54
  there
• 43:54
  a
• 43:54
  couple
• 43:55
  weeks
• 43:55
  ago.
• 43:55
  I
• 43:55
  get
• 43:55
  my
• 43:56
  turkey
• 43:56
  bacon
• 43:56
  there
• 43:56
  because
• 43:57
  my
• 43:57
  kids
• 43:57
  don't
• 43:57
  eat
• 43:57
  pork
• 43:58
  Um,
• 43:59
  i'm
• 43:59
  trying
• 43:59
  to
• 43:59
  think
• 44:00
  what
• 44:00
  else
• 44:00
  but
• 44:00
  yeah,
• 44:00
  and
• 44:00
  I
• 44:00
  get
• 44:01
  berries
• 44:01
  there
• 44:01
  every
• 44:01
  week
• 44:01
  so
• 44:02
  it
• 44:02
  you
• 44:02
  get
• 44:03
  you
• 44:03
  can
• 44:03
  save
• 44:03
  a
• 44:03
  lot
• 44:03
  of
• 44:03
  money
• 44:04
  and
• 44:04
  I
• 44:04
  know
• 44:05
  people
• 44:05
  say
• 44:05
  like
• 44:05
  oh,
• 44:06
  but
• 44:06
  there's
• 44:06
  food
• 44:06
  deserts
• 44:07
  and
• 44:07
  things
• 44:07
  like
• 44:07
  that.
• 44:07
  But
• 44:07
  I
• 44:08
  feel
• 44:08
  like
• 44:08
  nowadays
• 44:08
  I
• 44:09
  mean
• 44:10
  I'm
• 44:10
  sorry.
• 44:10
  If
• 44:10
  you
• 44:10
  are
• 44:11
  living
• 44:11
  in
• 44:11
  one
• 44:11
  of
• 44:11
  those
• 44:11
  areas,
• 44:11
  I
• 44:11
  do
• 44:12
  truly
• 44:12
  feel
• 44:12
  for
• 44:12
  you
• 44:12
  and
• 44:12
  I'm
• 44:13
  not
• 44:13
  discounting
• 44:13
  your
• 44:13
  situation.
• 44:14
  But
• 44:15
  I
• 44:15
  just
• 44:15
  feel
• 44:15
  like
• 44:15
  you
• 44:15
  can
• 44:15
  kind
• 44:16
  of
• 44:16
  venture
• 44:16
  a
• 44:16
  little
• 44:16
  bit
• 44:16
  and
• 44:17
  go
• 44:17
  to
• 44:17
  one
• 44:17
  of
• 44:17
  these
• 44:17
  places.
• 44:18
  You
• 44:18
  can
• 44:18
  go
• 44:18
  to
• 44:18
  a
• 44:18
  Walmart.
• 44:19
  There's
• 44:19
  Walmarts
• 44:19
  everywhere.
• 44:19
  Like,
• 44:20
  you
• 44:21
  know,
• 44:21
  so
• 44:22
  I
• 44:22
  just
• 44:22
  feel
• 44:22
  like
• 44:22
  there's
• 44:23
  always
• 44:23
  a
• 44:23
  way.
• 44:24
  If
• 44:24
  you're
• 44:24
  willing.
• 44:25
  Yeah.
• 44:25
  And
• 44:25
  even,
• 44:26
  um,
• 44:26
  so
• 44:26
  we
• 44:26
  go
• 44:27
  to
• 44:27
  the,
• 44:27
  uh,
• 44:28
  what
• 44:28
  is
• 44:28
  that
• 44:28
  called?
• 44:29
  Farmer's
• 44:29
  market.
• 44:30
  And
• 44:30
  there
• 44:30
  is
• 44:31
  a
• 44:31
  line
• 44:32
  that
• 44:32
  you
• 44:32
  can
• 44:32
  get
• 44:32
  in
• 44:33
  and
• 44:33
  that
• 44:33
  is
• 44:33
  for
• 44:34
  you
• 44:34
  to
• 44:34
  get
• 44:34
  your
• 44:34
  coupons
• 44:35
  for
• 44:35
  that
• 44:36
  week.
• 44:36
  For
• 44:37
  if
• 44:37
  you
• 44:37
  have,
• 44:38
  um,
• 44:39
  food
• 44:39
  stamps
• 44:40
  or
• 44:40
  WIC
• 44:41
  or
• 44:42
  whatever,
• 44:42
  and
• 44:43
  all
• 44:43
  of
• 44:44
  the
• 44:44
  places
• 44:45
  that
• 44:45
  are
• 44:45
  part
• 44:45
  that
• 44:46
  everybody
• 44:46
  participates,
• 44:47
  but
• 44:47
  you
• 44:47
  can
• 44:48
  go
• 44:48
  and
• 44:48
  use
• 44:48
  those
• 44:49
  instead
• 44:49
  of
• 44:49
  like,
• 44:51
  I
• 44:51
  think
• 44:51
  it's
• 44:51
  just
• 44:51
  like
• 44:51
  a
• 44:51
  one
• 44:51
  for
• 44:52
  one
• 44:52
  swap,
• 44:52
  but
• 44:53
  like,
• 44:53
  they
• 44:53
  give
• 44:54
  you
• 44:54
  a
• 44:54
  specific
• 44:55
  price
• 44:55
  and
• 44:55
  then
• 44:55
  those
• 44:55
  people
• 44:56
  get
• 44:56
  the
• 44:57
  whatever
• 44:57
  the
• 44:57
  funds
• 44:58
  are,
• 44:58
  so
• 44:58
  you
• 44:58
  don't,
• 44:58
  you
• 44:59
  just
• 44:59
  use
• 44:59
  the
• 44:59
  coupon
• 44:59
  to
• 44:59
  pay
• 45:00
  for
• 45:00
  the
• 45:00
  thing,
• 45:01
  um,
• 45:01
  but
• 45:02
  even
• 45:02
  food,
• 45:03
  um,
• 45:05
  farmers
• 45:05
  markets,
• 45:06
  um,
• 45:07
  offer
• 45:07
  that.
• 45:08
  I've
• 45:08
  heard
• 45:08
  that,
• 45:08
  that
• 45:09
  they're
• 45:09
  starting
• 45:09
  to
• 45:09
  take
• 45:09
  those
• 45:09
  EBT.
• 45:10
  Yes,
• 45:11
  EBT,
• 45:11
  I
• 45:11
  couldn't
• 45:12
  think
• 45:12
  of
• 45:12
  that
• 45:12
  card.
• 45:12
  Yeah,
• 45:13
  yeah.
• 45:14
  And
• 45:14
  then,
• 45:14
  and
• 45:14
  even
• 45:15
  WIC
• 45:15
  and
• 45:15
  so
• 45:16
  forth,
• 45:16
  and
• 45:16
  I
• 45:17
  lived
• 45:17
  below
• 45:18
  poverty
• 45:19
  all
• 45:19
  of
• 45:19
  my
• 45:19
  adulthood
• 45:20
  until
• 45:20
  my
• 45:20
  husband
• 45:21
  retired
• 45:21
  from
• 45:21
  the
• 45:21
  military
• 45:22
  because
• 45:22
  the
• 45:22
  military,
• 45:23
  nobody
• 45:23
  cares
• 45:23
  about
• 45:24
  us
• 45:24
  and
• 45:24
  everybody
• 45:25
  gives
• 45:25
  you,
• 45:26
  you're
• 45:26
  basically
• 45:26
  a
• 45:26
  second
• 45:27
  class
• 45:27
  citizen,
• 45:28
  and
• 45:28
  if
• 45:28
  you're
• 45:28
  enlisted,
• 45:29
  you
• 45:29
  literally
• 45:30
  have
• 45:30
  no
• 45:30
  money.
• 45:30
  Like,
• 45:31
  I
• 45:31
  don't
• 45:31
  even
• 45:31
  know
• 45:31
  how,
• 45:32
  it
• 45:32
  was
• 45:32
  by
• 45:32
  the
• 45:32
  grace
• 45:33
  of
• 45:33
  God
• 45:33
  that
• 45:33
  we
• 45:33
  were
• 45:33
  able
• 45:33
  to
• 45:34
  afford
• 45:34
  groceries.
• 45:35
  Um,
• 45:36
  but
• 45:37
  even
• 45:37
  then,
• 45:38
  you
• 45:38
  know,
• 45:38
  I
• 45:38
  was
• 45:38
  able
• 45:39
  to
• 45:39
  go
• 45:39
  to
• 45:39
  Aldi.
• 45:39
  I
• 45:40
  went
• 45:40
  to
• 45:40
  Save
• 45:40
  A
• 45:40
  Lot,
• 45:41
  which
• 45:41
  I
• 45:41
  know
• 45:41
  Save
• 45:41
  A
• 45:41
  Lot
• 45:42
  is
• 45:42
  like
• 45:42
  really
• 45:42
  low
• 45:43
  on
• 45:43
  the
• 45:43
  totem
• 45:43
  pole,
• 45:44
  but
• 45:45
  went
• 45:45
  there
• 45:45
  and
• 45:45
  was
• 45:46
  able
• 45:46
  to
• 45:46
  get
• 45:46
  some
• 45:46
  things
• 45:47
  and
• 45:47
  sure
• 45:47
  it's
• 45:48
  not
• 45:48
  perfect,
• 45:48
  but
• 45:49
  what
• 45:49
  I
• 45:49
  would
• 45:49
  recommend
• 45:49
  doing
• 45:50
  is
• 45:51
  choosing
• 45:52
  one
• 45:52
  thing
• 45:53
  that
• 45:53
  you're
• 45:53
  going
• 45:54
  to
• 45:54
  buy
• 45:54
  the
• 45:54
  best
• 45:54
  of.
• 45:55
  And
• 45:56
  for
• 45:56
  us,
• 45:56
  it's
• 45:57
  butter
• 45:58
  and
• 45:58
  it
• 45:58
  is
• 45:59
  eggs.
• 45:59
  And
• 45:59
  we
• 45:59
  have
• 46:00
  the
• 46:00
  eggs
• 46:00
  in
• 46:00
  the
• 46:00
  backyard
• 46:01
  now,
• 46:01
  so
• 46:01
  technically
• 46:02
  I'm
• 46:02
  buying
• 46:02
  feed
• 46:02
  for
• 46:02
  those
• 46:03
  things.
• 46:03
  Um,
• 46:06
  but
• 46:08
  those
• 46:08
  are
• 46:08
  the
• 46:08
  two
• 46:09
  non
• 46:09
  negotiables
• 46:09
  is
• 46:10
  that
• 46:10
  our
• 46:10
  eggs
• 46:10
  will
• 46:11
  be
• 46:11
  the
• 46:12
  best
• 46:12
  quality
• 46:12
  and
• 46:13
  our
• 46:13
  butter
• 46:13
  will
• 46:13
  be.
• 46:14
  And
• 46:14
  then
• 46:15
  we
• 46:15
  will
• 46:15
  do
• 46:15
  our
• 46:15
  best
• 46:16
  on
• 46:17
  the
• 46:17
  other
• 46:17
  things.
• 46:19
  And
• 46:19
  honestly,
• 46:20
  like,
• 46:21
  If
• 46:21
  you
• 46:21
  can
• 46:21
  grow
• 46:22
  your
• 46:22
  best,
• 46:22
  like
• 46:23
  grow
• 46:23
  some.
• 46:24
  They've
• 46:24
  got
• 46:24
  hydroponics
• 46:25
  now
• 46:25
  and
• 46:25
  I
• 46:25
  know
• 46:25
  Amazon's
• 46:26
  going
• 46:26
  to
• 46:26
  have
• 46:26
  their,
• 46:27
  you
• 46:27
  know,
• 46:27
  Prime
• 46:28
  Day
• 46:28
  or
• 46:28
  whatever,
• 46:28
  the
• 46:29
  Black
• 46:29
  Friday
• 46:30
  stuff
• 46:30
  coming
• 46:30
  up.
• 46:31
  I
• 46:31
  know
• 46:31
  that
• 46:31
  those
• 46:32
  things
• 46:32
  are
• 46:33
  things
• 46:33
  to
• 46:33
  maybe
• 46:33
  put
• 46:33
  on
• 46:34
  your
• 46:34
  Christmas
• 46:34
  list
• 46:34
  if
• 46:34
  you
• 46:34
  want
• 46:35
  to
• 46:35
  do
• 46:35
  a
• 46:35
  hydroponics
• 46:35
  garden
• 46:36
  and,
• 46:37
  Yeah.
• 46:38
  And
• 46:38
  doors
• 46:39
  now
• 46:39
  too,
• 46:39
  like
• 46:39
  herbs
• 46:40
  and
• 46:40
  things
• 46:40
  like
• 46:40
  that.
• 46:41
  Yeah.
• 46:41
  There's
• 46:41
  so
• 46:41
  many
• 46:41
  things.
• 46:42
  I
• 46:42
  just
• 46:42
  feel
• 46:42
  like
• 46:42
  people
• 46:43
  give
• 46:43
  up
• 46:43
  so
• 46:43
  easily
• 46:44
  because
• 46:44
  they
• 46:45
  don't
• 46:45
  have
• 46:46
  the
• 46:46
  knowledge
• 46:46
  or
• 46:46
  the
• 46:46
  education
• 46:47
  or
• 46:47
  the
• 46:47
  motivation
• 46:48
  really
• 46:48
  like,
• 46:48
  you
• 46:48
  know,
• 46:49
  the
• 46:49
  mindset
• 46:49
  they're
• 46:49
  like,
• 46:51
  this
• 46:51
  is
• 46:51
  just
• 46:51
  my
• 46:51
  situation.
• 46:52
  But
• 46:52
  like.
• 46:53
  You
• 46:53
  know,
• 46:54
  you
• 46:54
  may
• 46:55
  not
• 46:55
  be
• 46:55
  able
• 46:55
  to
• 46:55
  afford
• 46:56
  to
• 46:56
  work
• 46:56
  with
• 46:56
  someone
• 46:56
  who
• 46:56
  can
• 46:56
  help
• 46:57
  you,
• 46:57
  but
• 46:57
  you
• 46:57
  can
• 46:57
  still
• 46:58
  find
• 46:58
  out
• 46:58
  so
• 46:58
  much
• 46:58
  information
• 46:59
  online
• 46:59
  and
• 47:00
  just
• 47:00
  start
• 47:00
  with
• 47:00
  one
• 47:01
  thing
• 47:01
  like
• 47:01
  Danielle
• 47:01
  said,
• 47:01
  you
• 47:01
  know,
• 47:02
  I'm
• 47:02
  gonna
• 47:02
  eat
• 47:03
  better
• 47:03
  meat,
• 47:03
  you
• 47:04
  know,
• 47:04
  and
• 47:05
  do
• 47:05
  that.
• 47:05
  So
• 47:06
  it
• 47:06
  just
• 47:06
  takes
• 47:07
  starting
• 47:07
  with
• 47:07
  one
• 47:07
  thing.
• 47:09
  Can
• 47:09
  I
• 47:09
  eat?
• 47:10
  Sorry.
• 47:10
  Go
• 47:11
  ahead.
• 47:11
  No,
• 47:11
  go
• 47:11
  ahead.
• 47:11
  Sorry.
• 47:12
  Oh,
• 47:12
  I
• 47:12
  was
• 47:12
  gonna
• 47:12
  say
• 47:13
  you'll
• 47:13
  be
• 47:13
  saving
• 47:13
  money
• 47:13
  from
• 47:14
  not
• 47:14
  buying
• 47:14
  packaged
• 47:15
  things
• 47:15
  because
• 47:16
  those
• 47:17
  things
• 47:17
  are
• 47:17
  cheap.
• 47:18
  They're
• 47:18
  not.
• 47:19
  Oh,
• 47:19
  so
• 47:19
  I'm
• 47:20
  glad
• 47:20
  you
• 47:20
  said
• 47:20
  that.
• 47:21
  We
• 47:22
  tend
• 47:23
  to,
• 47:23
  and
• 47:23
  I
• 47:23
  think
• 47:23
  that
• 47:23
  this,
• 47:24
  this
• 47:24
  may
• 47:24
  just
• 47:24
  be
• 47:25
  an
• 47:25
  American
• 47:25
  thing,
• 47:25
  I
• 47:25
  don't
• 47:26
  know,
• 47:26
  maybe
• 47:26
  it's
• 47:26
  just
• 47:27
  how
• 47:27
  we
• 47:27
  grew
• 47:27
  up,
• 47:27
  I
• 47:28
  don't
• 47:28
  know,
• 47:29
  but
• 47:30
  we
• 47:30
  always,
• 47:31
  I
• 47:32
  always
• 47:32
  used
• 47:32
  to
• 47:32
  think
• 47:33
  that
• 47:33
  I
• 47:33
  had
• 47:33
  to
• 47:33
  like
• 47:34
  buy
• 47:35
  the
• 47:35
  box
• 47:35
  things,
• 47:36
  like
• 47:36
  I
• 47:36
  always
• 47:36
  had
• 47:36
  to
• 47:36
  buy
• 47:37
  a
• 47:37
  box
• 47:37
  thing
• 47:38
  to
• 47:38
  go
• 47:38
  with
• 47:38
  every
• 47:39
  meal
• 47:39
  to
• 47:40
  stick
• 47:40
  to
• 47:40
  the
• 47:40
  ribs,
• 47:41
  just
• 47:42
  in
• 47:42
  case
• 47:42
  we
• 47:42
  get
• 47:42
  hungry,
• 47:43
  or
• 47:43
  just
• 47:43
  in
• 47:43
  case
• 47:44
  that
• 47:44
  food
• 47:44
  wasn't
• 47:44
  enough,
• 47:45
  or
• 47:45
  just
• 47:45
  in
• 47:45
  case,
• 47:46
  it
• 47:46
  was
• 47:46
  always
• 47:46
  a
• 47:46
  just
• 47:46
  in
• 47:46
  case.
• 47:47
  So
• 47:47
  I
• 47:47
  was
• 47:48
  talking
• 47:48
  to
• 47:48
  one
• 47:48
  of
• 47:48
  our,
• 47:49
  um,
• 47:49
  Clients
• 47:50
  patients
• 47:50
  that's
• 47:50
  also
• 47:51
  in
• 47:51
  the
• 47:51
  wilderness
• 47:51
  of
• 47:51
  wellness
• 47:52
  and
• 47:52
  I'm
• 47:52
  not
• 47:52
  gonna
• 47:53
  call
• 47:53
  her
• 47:53
  out
• 47:53
  or
• 47:53
  anything
• 47:54
  because
• 47:54
  I
• 47:54
  didn't
• 47:54
  ask
• 47:54
  her
• 47:54
  for
• 47:55
  this
• 47:55
  But
• 47:56
  she
• 47:56
  was
• 47:57
  like
• 47:57
  it's
• 47:57
  just
• 47:57
  so
• 47:58
  expensive
• 47:58
  to
• 47:58
  eat
• 47:58
  whole
• 47:59
  foods
• 47:59
  I'm
• 47:59
  like,
• 48:00
  okay,
• 48:00
  but
• 48:00
  if
• 48:00
  you're
• 48:01
  making
• 48:01
  meat
• 48:01
  and
• 48:02
  potato
• 48:02
  and
• 48:03
  some
• 48:03
  broccoli,
• 48:04
  you
• 48:04
  don't
• 48:04
  need
• 48:06
  Rice
• 48:06
  a
• 48:06
  roni.
• 48:07
  You
• 48:07
  don't
• 48:07
  need
• 48:08
  Reese's
• 48:08
  Cups.
• 48:09
  I
• 48:09
  just
• 48:09
  gave
• 48:09
  her
• 48:10
  away
• 48:10
  by
• 48:10
  saying
• 48:10
  that.
• 48:11
  Um,
• 48:12
  You
• 48:13
  don't
• 48:13
  need
• 48:14
  to
• 48:14
  have
• 48:14
  chips.
• 48:15
  You
• 48:15
  don't
• 48:15
  need
• 48:16
  to
• 48:16
  have
• 48:16
  crackers.
• 48:17
  You
• 48:17
  don't
• 48:17
  need
• 48:18
  to
• 48:18
  have
• 48:18
  all
• 48:18
  these
• 48:18
  other
• 48:18
  things.
• 48:20
  And
• 48:20
  she
• 48:20
  was
• 48:20
  like,
• 48:21
  Oh.
• 48:21
  So
• 48:21
  when
• 48:21
  she
• 48:22
  started
• 48:22
  adding
• 48:22
  it
• 48:22
  up,
• 48:22
  it
• 48:23
  ended
• 48:23
  up
• 48:23
  being
• 48:23
  cheaper
• 48:24
  grocery
• 48:24
  runs
• 48:24
  with
• 48:25
  real
• 48:25
  food
• 48:26
  than
• 48:26
  it
• 48:26
  was
• 48:27
  with
• 48:27
  getting
• 48:27
  the
• 48:27
  stuff
• 48:28
  from
• 48:28
  the
• 48:29
  just
• 48:29
  in
• 48:29
  case.
• 48:30
  All
• 48:30
  those
• 48:31
  are
• 48:31
  extras.
• 48:31
  And
• 48:32
  like,
• 48:32
  I've
• 48:32
  noticed
• 48:32
  the
• 48:32
  same
• 48:32
  thing,
• 48:33
  like,
• 48:33
  because
• 48:34
  I'm
• 48:34
  trying
• 48:34
  to
• 48:34
  get
• 48:34
  my
• 48:34
  kids
• 48:35
  to
• 48:35
  just
• 48:36
  stop
• 48:36
  being
• 48:36
  so
• 48:36
  snacky.
• 48:37
  Yes.
• 48:37
  All
• 48:37
  the
• 48:37
  time.
• 48:39
  And
• 48:39
  I
• 48:39
  think
• 48:39
  it's
• 48:39
  because,
• 48:40
  you
• 48:40
  know,
• 48:40
  when
• 48:41
  I
• 48:41
  was
• 48:41
  working,
• 48:42
  I
• 48:42
  was
• 48:42
  buying,
• 48:42
  like,
• 48:43
  going
• 48:43
  to
• 48:43
  Costco
• 48:43
  and
• 48:43
  just
• 48:43
  buying
• 48:44
  everything,
• 48:44
  whatever.
• 48:45
  And
• 48:46
  I
• 48:46
  think
• 48:46
  it's
• 48:46
  just,
• 48:47
  they
• 48:47
  just
• 48:47
  got
• 48:47
  used
• 48:47
  to
• 48:47
  it,
• 48:47
  right?
• 48:48
  They
• 48:48
  got
• 48:48
  used
• 48:48
  to
• 48:48
  always
• 48:48
  having
• 48:49
  the
• 48:49
  extras.
• 48:49
  Yeah.
• 48:50
  So
• 48:51
  I
• 48:51
  haven't
• 48:51
  been
• 48:51
  buying
• 48:51
  those
• 48:52
  extras,
• 48:52
  you
• 48:52
  know,
• 48:52
  like
• 48:53
  instead
• 48:53
  of
• 48:53
  buying
• 48:53
  snacks,
• 48:54
  we've
• 48:54
  been
• 48:54
  buying
• 48:54
  popcorn
• 48:55
  kernels
• 48:55
  and
• 48:55
  we're
• 48:56
  making
• 48:56
  our
• 48:56
  own
• 48:56
  popcorn,
• 48:57
  you
• 48:57
  know,
• 48:57
  like
• 48:57
  all
• 48:58
  of
• 48:58
  that
• 48:58
  saves
• 48:58
  so
• 48:58
  much
• 48:58
  money
• 48:59
  because
• 49:00
  I
• 49:01
  don't,
• 49:01
  I
• 49:02
  don't
• 49:02
  want
• 49:02
  to
• 49:02
  say,
• 49:02
  I
• 49:02
  know
• 49:02
  this
• 49:02
  is
• 49:02
  gonna
• 49:03
  make
• 49:03
  people
• 49:03
  angry.
• 49:03
  The
• 49:03
  fake
• 49:04
  foods
• 49:04
  are
• 49:04
  expensive.
• 49:05
  Yes.
• 49:08
  So
• 49:09
  stick
• 49:09
  to
• 49:09
  the
• 49:10
  real
• 49:10
  stuff
• 49:10
  and
• 49:11
  you'll
• 49:11
  save
• 49:11
  money
• 49:11
  and
• 49:11
  you'll
• 49:11
  feel
• 49:12
  better
• 49:12
  and
• 49:12
  you
• 49:12
  won't
• 49:12
  need
• 49:12
  to
• 49:13
  eat
• 49:13
  as
• 49:13
  much.
• 49:14
  Absolutely.
• 49:15
  And
• 49:15
  that,
• 49:15
  that
• 49:15
  kind
• 49:16
  of
• 49:16
  puts
• 49:16
  us
• 49:16
  into
• 49:16
  the
• 49:16
  last
• 49:17
  thing
• 49:17
  that
• 49:17
  we're
• 49:17
  going
• 49:17
  to
• 49:17
  discuss
• 49:18
  today
• 49:18
  is
• 49:19
  the
• 49:19
  dieting
• 49:19
  protocols.
• 49:20
  We
• 49:20
  don't,
• 49:20
  we
• 49:20
  don't
• 49:21
  subscribe
• 49:21
  to
• 49:21
  dieting
• 49:22
  protocols
• 49:22
  like
• 49:23
  vegan
• 49:23
  keto
• 49:24
  or
• 49:24
  what
• 49:25
  have
• 49:25
  you,
• 49:26
  because
• 49:28
  we
• 49:29
  don't
• 49:29
  believe
• 49:29
  that
• 49:29
  we
• 49:29
  can
• 49:30
  make
• 49:30
  a
• 49:30
  blanket
• 49:30
  statement.
• 49:31
  Do
• 49:31
  keto
• 49:33
  or
• 49:33
  carnivore
• 49:34
  can
• 49:34
  be
• 49:34
  therapeutic
• 49:35
  diets?
• 49:35
  Absolutely.
• 49:37
  But
• 49:37
  that's.
• 49:37
  exactly
• 49:38
  what
• 49:38
  it
• 49:38
  is,
• 49:38
  is
• 49:38
  a
• 49:38
  therapeutic
• 49:39
  diet.
• 49:40
  It
• 49:40
  is
• 49:40
  not
• 49:41
  a
• 49:41
  long
• 49:41
  term
• 49:42
  thing.
• 49:43
  And
• 49:44
  again,
• 49:44
  if
• 49:44
  you
• 49:44
  remove
• 49:45
  certain
• 49:46
  food
• 49:47
  groups
• 49:47
  from
• 49:48
  people's
• 49:48
  diet,
• 49:49
  they're
• 49:49
  going
• 49:49
  to
• 49:49
  become
• 49:50
  deficient
• 49:50
  in
• 49:50
  something
• 49:51
  just
• 49:51
  like
• 49:51
  the
• 49:51
  vegans.
• 49:52
  You
• 49:52
  can,
• 49:53
  veganism
• 49:53
  is
• 49:54
  nothing
• 49:54
  but,
• 49:55
  I
• 49:55
  believe,
• 49:55
  an
• 49:55
  elitist
• 49:56
  movement
• 49:57
  where
• 49:58
  Because
• 49:59
  nobody
• 49:59
  can
• 50:00
  be,
• 50:00
  no,
• 50:00
  there's
• 50:00
  no
• 50:00
  healthy
• 50:01
  vegan
• 50:02
  population
• 50:02
  in
• 50:02
  the
• 50:03
  world.
• 50:03
  It
• 50:03
  is
• 50:04
  elitist
• 50:04
  because
• 50:04
  everything
• 50:05
  is
• 50:05
  processed
• 50:06
  in
• 50:06
  order
• 50:07
  to
• 50:07
  create
• 50:07
  a
• 50:07
  like
• 50:08
  item.
• 50:09
  There's
• 50:10
  Uh,
• 50:10
  trans
• 50:11
  fatty
• 50:11
  acids
• 50:12
  that
• 50:12
  once
• 50:12
  they're
• 50:12
  cooked,
• 50:13
  they
• 50:13
  are
• 50:13
  become,
• 50:14
  or
• 50:14
  the
• 50:14
  canola
• 50:14
  oil
• 50:15
  becomes
• 50:15
  a
• 50:15
  trans
• 50:15
  fatty
• 50:15
  acid
• 50:16
  as
• 50:16
  soon
• 50:16
  as
• 50:16
  it
• 50:16
  is
• 50:16
  heated.
• 50:17
  And
• 50:17
  so
• 50:18
  they're
• 50:18
  eating
• 50:18
  trans
• 50:18
  fats.
• 50:19
  They're
• 50:19
  trying
• 50:19
  to
• 50:19
  kill
• 50:20
  these
• 50:20
  people
• 50:21
  and
• 50:21
  making
• 50:21
  us
• 50:21
  eat
• 50:21
  less
• 50:22
  meat.
• 50:22
  This
• 50:23
  is
• 50:23
  why
• 50:23
  I
• 50:23
  struggle
• 50:24
  with
• 50:24
  paying
• 50:24
  for
• 50:25
  the
• 50:25
  best
• 50:25
  meat
• 50:25
  all
• 50:25
  the
• 50:25
  time
• 50:26
  because
• 50:26
  we
• 50:26
  eat
• 50:26
  a
• 50:27
  lot
• 50:27
  of
• 50:27
  meat.
• 50:27
  Probably,
• 50:28
  I
• 50:28
  would
• 50:29
  say
• 50:29
  probably
• 50:29
  four
• 50:30
  pounds
• 50:31
  a
• 50:31
  night
• 50:31
  of
• 50:31
  meat
• 50:32
  in
• 50:32
  our
• 50:32
  home.
• 50:33
  And
• 50:34
  meat
• 50:34
  is,
• 50:35
  there's
• 50:35
  a
• 50:35
  lot
• 50:35
  of
• 50:35
  Is
• 50:35
  something
• 50:36
  that
• 50:36
  I
• 50:36
  know,
• 50:37
  like
• 50:37
  I
• 50:37
  have
• 50:37
  to
• 50:37
  according
• 50:38
  to
• 50:38
  my
• 50:38
  genetics,
• 50:38
  I
• 50:39
  need
• 50:39
  red
• 50:39
  meat,
• 50:40
  um,
• 50:40
  but
• 50:40
  I
• 50:41
  eat,
• 50:41
  we
• 50:41
  eat
• 50:41
  a
• 50:41
  lot
• 50:42
  of
• 50:42
  meat
• 50:42
  in
• 50:42
  our
• 50:42
  home
• 50:42
  and,
• 50:44
  uh,
• 50:44
  that
• 50:45
  is
• 50:45
  something
• 50:45
  that
• 50:45
  again
• 50:47
  is
• 50:47
  very,
• 50:48
  like,
• 50:49
  it's
• 50:49
  not
• 50:49
  therapeutic,
• 50:50
  it's
• 50:50
  needed.
• 50:51
  It's
• 50:51
  very,
• 50:52
  um,
• 50:52
  what
• 50:52
  is
• 50:52
  that
• 50:53
  called?
• 50:53
  Bio,
• 50:54
  um,
• 50:55
  bioavailable.
• 50:57
  Our
• 50:57
  bodies
• 50:57
  know
• 50:57
  how
• 50:58
  to
• 50:58
  eat
• 50:58
  meat
• 50:59
  and
• 50:59
  digest
• 50:59
  it
• 50:59
  and
• 50:59
  absorb
• 51:00
  it
• 51:00
  versus
• 51:01
  like
• 51:01
  even
• 51:01
  the
• 51:01
  vegan
• 51:02
  things.
• 51:02
  But
• 51:02
  I'm
• 51:02
  also
• 51:03
  not
• 51:03
  like
• 51:03
  super
• 51:04
  keto
• 51:04
  or
• 51:04
  super
• 51:04
  carnivore
• 51:05
  unless
• 51:06
  someone
• 51:06
  has
• 51:06
  a
• 51:07
  massive
• 51:09
  issue
• 51:09
  with
• 51:09
  mold.
• 51:10
  For
• 51:10
  example,
• 51:11
  for
• 51:11
  mold,
• 51:12
  um,
• 51:13
  someone
• 51:13
  going
• 51:13
  carnivore
• 51:14
  would
• 51:14
  be
• 51:14
  very
• 51:15
  helpful,
• 51:15
  but
• 51:16
  carnivore
• 51:16
  is
• 51:16
  not
• 51:17
  good
• 51:17
  long
• 51:18
  term
• 51:18
  and
• 51:18
  it's
• 51:19
  not
• 51:19
  going
• 51:19
  to
• 51:19
  fix
• 51:20
  the
• 51:20
  problem
• 51:20
  or
• 51:21
  food
• 51:22
  is
• 51:22
  not
• 51:22
  going
• 51:22
  to
• 51:22
  fix
• 51:23
  the
• 51:23
  root
• 51:23
  cause
• 51:23
  of
• 51:24
  your
• 51:24
  diabetes
• 51:25
  or
• 51:25
  your
• 51:26
  other
• 51:26
  issues.
• 51:26
  You
• 51:26
  need
• 51:27
  to
• 51:27
  realize
• 51:28
  that
• 51:28
  your
• 51:28
  dieting
• 51:29
  pattern
• 51:29
  and
• 51:29
  the
• 51:29
  foods
• 51:30
  that
• 51:30
  you're
• 51:30
  eating
• 51:31
  need
• 51:31
  to
• 51:31
  be
• 51:31
  nourishing
• 51:32
  you.
• 51:33
  They're
• 51:34
  not
• 51:34
  going
• 51:34
  to
• 51:34
  fix
• 51:35
  you.
• 51:35
  Does
• 51:36
  that
• 51:36
  make
• 51:36
  sense?
• 51:37
  Yeah.
• 51:37
  It's
• 51:37
  like
• 51:37
  just
• 51:38
  part
• 51:38
  of
• 51:38
  supporting
• 51:39
  your
• 51:39
  nutrition
• 51:40
  and
• 51:40
  your
• 51:40
  body.
• 51:42
  It's
• 51:42
  just
• 51:42
  like
• 51:43
  for
• 51:43
  it
• 51:43
  and
• 51:44
  to
• 51:44
  give
• 51:44
  you
• 51:44
  fuel.
• 51:46
  So
• 51:46
  I
• 51:46
  realized
• 51:47
  this
• 51:47
  episode
• 51:47
  got
• 51:47
  really
• 51:47
  long,
• 51:48
  but
• 51:48
  Ari
• 51:48
  and
• 51:48
  I
• 51:49
  went
• 51:49
  off
• 51:49
  on
• 51:49
  a
• 51:49
  few
• 51:49
  tangents,
• 51:51
  but
• 51:51
  I
• 51:51
  thought
• 51:51
  you
• 51:51
  needed
• 51:52
  to
• 51:52
  know
• 51:52
  who
• 51:52
  we
• 51:52
  are,
• 51:53
  what
• 51:53
  we
• 51:53
  believe
• 51:55
  and
• 51:55
  how
• 51:55
  we
• 51:55
  handle
• 51:56
  and
• 51:56
  what
• 51:56
  we
• 51:56
  think
• 51:56
  about
• 51:57
  these
• 51:57
  things
• 51:57
  that
• 51:57
  we're
• 51:58
  asked
• 51:58
  about
• 51:58
  often.
• 51:59
  Like
• 52:00
  we're
• 52:00
  asked
• 52:00
  about
• 52:00
  these
• 52:01
  things
• 52:01
  often.
• 52:01
  And
• 52:01
  sometimes
• 52:02
  it's
• 52:02
  like,
• 52:02
  Oh
• 52:02
  my
• 52:02
  gosh,
• 52:02
  are
• 52:02
  we
• 52:02
  still
• 52:03
  talking
• 52:03
  about
• 52:03
  this?
• 52:03
  Are
• 52:04
  we
• 52:04
  still
• 52:04
  talking
• 52:04
  about
• 52:04
  spot
• 52:05
  reducing
• 52:05
  fat
• 52:05
  on
• 52:05
  our
• 52:06
  body?
• 52:06
  Are
• 52:06
  we
• 52:06
  still
• 52:07
  talking
• 52:07
  about
• 52:08
  coffee
• 52:08
  on
• 52:08
  an
• 52:08
  empty
• 52:08
  stomach?
• 52:09
  Do
• 52:09
  we
• 52:09
  not
• 52:09
  realize
• 52:09
  this
• 52:09
  is
• 52:10
  stupid?
• 52:10
  Like
• 52:11
  don't
• 52:11
  mess
• 52:11
  with
• 52:11
  my
• 52:11
  coffee.
• 52:12
  Anyway.
• 52:12
  Clearly
• 52:13
  I
• 52:13
  have
• 52:13
  issues,
• 52:14
  but
• 52:15
  we
• 52:15
  want
• 52:15
  to
• 52:15
  make
• 52:15
  sure
• 52:15
  you
• 52:15
  know
• 52:16
  where
• 52:16
  we
• 52:16
  stand
• 52:16
  on
• 52:16
  things
• 52:17
  like
• 52:17
  this
• 52:17
  and
• 52:17
  just
• 52:17
  give
• 52:18
  you
• 52:18
  an
• 52:18
  opportunity
• 52:19
  to
• 52:19
  hear
• 52:19
  from
• 52:19
  us.
• 52:19
  Like
• 52:20
  just
• 52:20
  really
• 52:20
  kind
• 52:20
  of
• 52:20
  raw,
• 52:21
  just
• 52:21
  really
• 52:21
  authentic.
• 52:22
  And
• 52:23
  these
• 52:23
  are
• 52:23
  things
• 52:23
  that
• 52:24
  we
• 52:24
  as
• 52:24
  professionals
• 52:25
  we
• 52:26
  don't
• 52:26
  either
• 52:27
  don't
• 52:27
  believe
• 52:27
  in
• 52:27
  or
• 52:28
  don't
• 52:28
  partake
• 52:28
  take
• 52:29
  in,
• 52:29
  or
• 52:29
  here's
• 52:29
  our
• 52:30
  take
• 52:30
  on
• 52:30
  these
• 52:30
  things.
• 52:31
  If
• 52:32
  you
• 52:32
  are
• 52:32
  ready
• 52:32
  to
• 52:32
  work
• 52:33
  on
• 52:33
  your
• 52:33
  nutrition
• 52:34
  and
• 52:34
  bring
• 52:34
  whole
• 52:35
  foods
• 52:36
  into
• 52:36
  your
• 52:36
  life,
• 52:37
  please
• 52:37
  check
• 52:38
  the
• 52:38
  link
• 52:38
  below
• 52:39
  to
• 52:39
  work
• 52:39
  with
• 52:39
  ARIA
• 52:40
  in
• 52:40
  the
• 52:40
  holistic
• 52:40
  nutrition
• 52:41
  package.
• 52:41
  We
• 52:41
  will
• 52:41
  run
• 52:42
  one
• 52:42
  lab
• 52:42
  on
• 52:42
  you,
• 52:42
  the
• 52:43
  HTMA,
• 52:44
  and
• 52:45
  that
• 52:45
  will
• 52:45
  tell
• 52:45
  us
• 52:46
  about
• 52:46
  your
• 52:46
  mineral
• 52:46
  intake,
• 52:47
  if
• 52:47
  there's
• 52:48
  any
• 52:48
  kind
• 52:48
  of
• 52:48
  toxicities
• 52:49
  in
• 52:49
  you
• 52:49
  that
• 52:49
  we
• 52:49
  need
• 52:49
  to
• 52:49
  take
• 52:49
  care
• 52:50
  of
• 52:50
  and
• 52:50
  so
• 52:50
  forth.
• 52:51
  Um,
• 52:52
  If
• 52:53
  that's
• 52:53
  you,
• 52:53
  grab
• 52:54
  that
• 52:54
  package
• 52:54
  up.
• 52:55
  We
• 52:55
  want
• 52:55
  to
• 52:55
  make
• 52:55
  sure
• 52:56
  that
• 52:56
  you
• 52:56
  can
• 52:56
  start
• 52:56
  feeling
• 52:57
  better.
• 52:57
  I
• 52:57
  mean,
• 52:58
  it's
• 52:58
  some
• 52:58
  of
• 52:58
  the
• 52:58
  best
• 52:59
  times
• 52:59
  to
• 52:59
  start
• 52:59
  working
• 53:00
  on
• 53:00
  it
• 53:00
  on
• 53:00
  yourself
• 53:01
  is
• 53:01
  now,
• 53:02
  like
• 53:02
  literally
• 53:03
  this
• 53:03
  fall,
• 53:03
  because
• 53:04
  before
• 53:04
  2025,
• 53:05
  we
• 53:05
  don't
• 53:06
  know
• 53:06
  what
• 53:06
  2025
• 53:06
  is
• 53:06
  going
• 53:07
  to
• 53:07
  bring
• 53:07
  us.
• 53:07
  You
• 53:08
  don't
• 53:08
  know
• 53:08
  what
• 53:08
  stressor
• 53:08
  is
• 53:09
  going
• 53:09
  to
• 53:09
  hit
• 53:09
  you
• 53:09
  tomorrow.
• 53:10
  You
• 53:10
  don't
• 53:10
  know
• 53:10
  what
• 53:10
  you
• 53:10
  need
• 53:10
  to
• 53:10
  be
• 53:11
  ready
• 53:11
  for.
• 53:12
  Tomorrow
• 53:12
  or
• 53:13
  in
• 53:13
  2025,
• 53:14
  why
• 53:14
  not
• 53:15
  start
• 53:15
  with
• 53:16
  a
• 53:16
  foundation?
• 53:17
  Now,
• 53:17
  if
• 53:17
  you're
• 53:18
  ready
• 53:18
  to
• 53:18
  work
• 53:18
  on
• 53:18
  root
• 53:19
  cause
• 53:19
  medicine
• 53:19
  stuff
• 53:20
  and,
• 53:20
  and
• 53:20
  go
• 53:21
  deeper
• 53:21
  on
• 53:21
  your
• 53:21
  diagnoses
• 53:22
  and
• 53:22
  try
• 53:23
  to
• 53:23
  reverse
• 53:23
  prevent
• 53:24
  and
• 53:24
  so
• 53:24
  forth,
• 53:25
  that's
• 53:25
  when
• 53:25
  you
• 53:25
  want
• 53:26
  to
• 53:26
  work
• 53:26
  with
• 53:26
  me.
• 53:27
  Yes.
• 53:27
  We'll
• 53:27
  do
• 53:27
  nutrition.
• 53:28
  Yes.
• 53:28
  Aria.
• 53:28
  Aria
• 53:29
  will
• 53:29
  always
• 53:29
  be
• 53:29
  involved
• 53:29
  in
• 53:30
  everything,
• 53:30
  um,
• 53:31
  but
• 53:31
  she,
• 53:32
  like,
• 53:32
  we
• 53:32
  will
• 53:32
  be
• 53:33
  here
• 53:33
  to
• 53:33
  support
• 53:33
  you.
• 53:34
  All
• 53:34
  the
• 53:34
  links
• 53:34
  on
• 53:35
  how
• 53:35
  to
• 53:35
  work
• 53:35
  with
• 53:35
  us
• 53:35
  will
• 53:36
  be
• 53:36
  below
• 53:36
  in
• 53:36
  the
• 53:36
  show
• 53:36
  notes.
• 53:37
  If
• 53:37
  you
• 53:37
  have
• 53:38
  any
• 53:38
  questions,
• 53:38
  always
• 53:39
  find
• 53:39
  us
• 53:39
  on
• 53:40
  Instagram
• 53:40
  at
• 53:41
  crying
• 53:41
  in
• 53:41
  my
• 53:41
  cheesecake
• 53:43
  until
• 53:44
  next
• 53:44
  week.
• 53:44
  We
• 53:45
  will
• 53:45
  talk
• 53:45
  to
• 53:45
  you
• 53:45
  soon.
• 53:48
  Thanks
• 53:48
  for
• 53:48
  listening
• 53:49
  to
• 53:49
  the
• 53:49
  crying
• 53:49
  in
• 53:49
  my
• 53:50
  cheesecake
• 53:50
  podcast.
• 53:51
  I
• 53:51
  hope
• 53:51
  it
• 53:51
  encouraged
• 53:51
  you
• 53:51
  to
• 53:51
  make
• 53:52
  a
• 53:52
  next
• 53:52
  best
• 53:52
  step
• 53:53
  for
• 53:53
  your
• 53:53
  health.
• 53:54
  Take
• 53:54
  a
• 53:54
  look
• 53:54
  at
• 53:54
  the
• 53:54
  show
• 53:54
  notes
• 53:55
  for
• 53:55
  more
• 53:55
  information
• 53:56
  or
• 53:56
  other
• 53:56
  links
• 53:56
  I
• 53:56
  mentioned
• 53:57
  in
• 53:57
  the
• 53:57
  episode.
• 53:58
  And
• 53:58
  if
• 53:58
  you
• 53:58
  got
• 53:58
  to
• 53:58
  this
• 53:59
  point,
• 53:59
  come
• 53:59
  find
• 53:59
  me
• 53:59
  on
• 54:00
  Instagram
• 54:00
  and
• 54:00
  send
• 54:00
  me
• 54:00
  a
• 54:00
  DM.
• 54:01
  Tell
• 54:01
  me
• 54:01
  you
• 54:02
  listened
• 54:02
  to
• 54:02
  this
• 54:02
  episode
• 54:03
  and
• 54:03
  what
• 54:03
  you
• 54:03
  got
• 54:03
  out
• 54:03
  of
• 54:03
  it.