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448: Jake Tuura on The Latest in Tendon Science and Applied Training Methods
More show notes at https://www.just-fly-sports.com/podcast-448/ This episode features performance coach and tendon specialist Jake Tuura. Jake is an experienced coach and educator focusing on athlete hypertrophy, vertical jump improvement, and patellar tendinopathy rehabilitation. He spent seven years as a collegiate strength and conditioning coach as well as time in the private training sector. Connective tissue is critical in athletic movement and performance, but its relationship to both performance and the rehab process is still evolving. New research is continually coming out that is…
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