Latest / The Iconic Midlife with Roxy Manning
What the Menopause Creator and Nutritionist Jessica Barac Talks Hot Flashes, Hormones & What Actually Works: Midlife Nutrition That Changes Everything
Calorie counting? Nah, it’s time to count colors instead! This episode dives deep into why the traditional diet rules just don’t cut it anymore, especially for us women navigating the wild waters of midlife. I’m joined by Jessica Barac, a registered nutritionist and certified menopause specialist, who’s here to help us redefine our relationship with food. We’ll chat about the real reasons our bodies are changing in our 40s and 50s, the common nutrition missteps we often make, and how to support our hormones without sacrificing joy at the dinner table. So, grab that green juice or…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.