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52 | Are You Making Weight Loss Harder Than It Needs To Be
Are you making weight loss harder than it needs to be?
In this episode, I’m sharing what happened when I finally tackled my 7-year-old’s very overwhelming bedroom, and the surprising way it changed her behavior almost immediately.
We’re talking about why motivation and willpower aren’t always the problem, how your environment can make healthy habits easier or harder, and why a little organization can help with meal planning, exercise consistency, healthy eating, and sustainable weight loss.
If you’re a busy woman who knows what to do but struggles to consistently do it, you may not need more…
The skinny
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