Week 30: A Doctor’s 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · Nov 11, 2026 · 22m

The host, an infectious disease physician, argues that healthy teeth and a balanced oral microbiome matter for the whole body. He applies that idea to his own diet, movement, sleep, connection and plastics routines as part of his "Manifesting 111" goal of a long, healthy life.

The goal and the setting

The host calls the series a 52-week journey to an unprocessed life. He wants to be active and growing in his 10th and 11th decades, not a "decrepit, slowing down" 80-year-old. He is 57. This episode is the "dental edition", because he says neglecting teeth raises the risk of cardiovascular…