Latest / Fork U with Dr. Terry Simpson
Soup: The Mediterranean Diet in a Bowl
Soup: The Mediterranean Diet in a Bowl
Over the past few weeks, many of us have been looking at our refrigerators a little differently. News about Cyclospora, E. coli, and other foodborne outbreaks has made people nervous about fresh vegetables and herbs. At the same time, grocery stores are filled with expensive electrolyte drinks, protein broths, and wellness beverages promising to keep us healthy. However, there is a much simpler solution that has been around for thousands of years.
Make soup.
It may sound almost too simple, but soup remains one of the healthiest meals we can prepare. In…
The skinny
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