Breathe Out Resistance

Meditation for Anxiety · Jul 19, 2025 · 9m

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

So close your eyes,

And settle deeply into comfort.

PAUSE…

Now take a full breath in,

Inviting the air all the way down to your toes,

And then exhale,

And relax even deeper.

PAUSE…

Bring your breathing to an easy, soothing rhythm,

Following it in,

And out of your nose.

Join our…