#29: How to Cultivate Post-Traumatic Growth
If you're feeling anxious, please listen to this episode of The Yoga Inspiration Podcast. Yoga gives you the power to step outside of yourself and watch your emotions from a different perspective, and I hope to inspire you to find happiness again through a lesson in post-traumatic growth.
Yoga never promises to be an easy spiritual journey. The practice of yoga is a hard and arduous one, and it's the purpose of our yoga practice to prepare us for the cycle of suffering and growth we experience throughout our lives.
What we learn from our practice is that these states of suffering - and our…
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