Latest / Running Desde Cero / E49: El rey de la montaña - Juan Pablo Ramírez

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E49: El rey de la montaña - Juan Pablo Ramírez · Running Desde Cero

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Ron from scratch an amateur podcast where we' ll all learn together about running.
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Let' s run hi hi Roners welcome to chapter number forty- nine.
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Ronning from scratch Runners, already fifty chapters telling stories. What else,
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we like to talk about running. And well, before we start with today
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' s guest, we' re going to have some news that we normally
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have, and that' s that today, well, you, in the
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future, are going to see it. But today the Night Raise is running,
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the race in which he organizes roads. We also have an invitation for
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you and it is for you to inspire the half hour of Bogotá. There
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are already fifteen zero registered from forty zero. I mean, it may seem
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a little, but you know that we Colombians leave everything for the last thing,
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so don' t trust and sign up for the half marathon of Bogotá,
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the Fiesta de la Casa, which is a spectacular race, of course,
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and it' s that you left everything to the last. But that
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goes up the price. I wasn' t spending time and well priced.
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And also, to apologize for not having a chapter last Friday, but well
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we were presented with some inconveniences and besides, we were preparing everything for today
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' s chapter, that I know they' re going to like. Well,
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without further ado. We have here today' s guest. This is
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Juan Pablo Ramírez. How are you? All right. Thank you very much
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for the invitation. Welcome. Thank you, John Paul. We' re
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going a long time defining whether virtual or face- to- face and I
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want to tell you that in this. When we went up there like a
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box of questions who would like us to interview, many people told us that
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nothing Pablo and I know is that John, Paul and Meg Inni Virtual can
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' t stand it. So, right now we take advantage and if good
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in advance, we thank you for this space, because we know that right
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now you have a race precisely the ten k at Night Rais. Then that
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good opportunity. That was the opportunity. Thank you for the space and well
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I' ll tell you a little bit about the dynamics of the podcast and
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it' s the first part We' re going to rely only on You
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and we want to know who you are, where you come from, how
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long you' re in the sport, whether this is your only sport or
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you' ve had more and tell us absolutely everything about you perfect Kills.
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Juan Pablo Ramírez studied. I' m an important question and that or who
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I am Let' s start out there first Juan Pablo Ramírez and I don
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' t like seeing in third person before it' s going to be the
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last time I say it. He' s a person who' s twenty
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- six years old. I' m often told I look younger, but
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if I' m twenty- six and it' s not the only thing
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I run for is running. It started in me like a passion. I
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started to run if I' m not bad, about twelve years ago,
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already Medellín, as well as in Bogotá and in several cities of the country,
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we have cycleways and one day I don' t know why they don
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' t ask me why I have no idea. He gave me the start
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and went out to run on the cycleway. Then I was one day.
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I did about half an hour forty minutes, I think and it' s
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like I wasn' t bacana, it' s like I followed every eight
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days and I took it as a habit at the time there weren' t
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races as often as she did now and above all, I remember that one
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couldn' t run races with underage, that is, me, when I
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was fourteen and I endured it almost until I could release the card to run
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the half marathon in Medellín. Or and then, like that thing that started
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as a Sunday habit of going to the cyclovia became a habit of the day,
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of the middle of every day. And that brought me as up to
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now, that I have a community on Instagram so they don' t know
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me, they find me like Juan ramire Run and there I basically share with
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my running path that now recently took as a new side, and is that
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she not only likes to run, but also like to learn about running.
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Then I decided to start a second undergraduate. I' m a communicator and
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a journalist, okay, but I' ve already started studying sports training at
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an antioqua O university. Super well, then, like that also looking first
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to be more interested in the science behind the sport, but also to make
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training dishes. Maybe in the future. So that' s what I'
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m going to do now, but fourteen years, yeah, let' s
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go back, come on, a lot of things happened, very little time.
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Of course, the podcast' s over by then. Thank you so
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much for seeing Friday you said next Friday 14 years. You were in school,
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yes, you were playing some sport at the time, because like everyone
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who says he was playing football, but I didn' t play. Well,
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particularly exactly one in school plays because it is a social activity and because,
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ultimately it is like the sport that is most popular here in Colombia.
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Then football played, but not at a competitive level, It was lateral,
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because it ran then, because I exactly how I ran and there is one
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that another good center would get you well then, but it really did not
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practice any sport, because as at a competitive level, that is at school,
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nothing, like or what you did at school, that is to say
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what you liked the school of mathematics sometimes at last. Also on the social
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side, I ended up acting in principle as a social communicator. I liked
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reading a lot, I liked it a lot, I don' t know
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Castilian language, it' s not like a matter of not saying how I
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love it a lot, because if I liked reading, I liked social nedes
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philosophy a lot. So, like, last of all, in the last
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few pardons I ended up decanting myself for that line. But apart from that,
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I kind of wouldn' t say anything, because very prominent on the
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sports side, that' s like, you' re so extracurricular. He
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played football again as for taste, as for being with friends or not because
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he had an immeasurable talent. You say that well you started at the age
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of fourteen like going on the cycleway, that is, we always see that
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you are like a little academic. That' s what really catches our attention
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from you when you started running, you started digging into that sport, that
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is, how to improve or how to approach a group to improve a coach.
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That was almost the coach part. He came, in fact, very
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late. I, in principle, was self- taught, but, as
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I tell you, almost fourteen years old, when they just existed, when
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blogs were still blogs with be grand and not c ub that had the videos,
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I was looking for blogs about running in Spain and a lot in English
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as well. So I remember a lot about a guy named José María Llorens.
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I think it' s from Spain. Joseph Mary still have to do.
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No yes, exactly on YouTube and I followed a lot of him'
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s blog and plans me already as a list. Oh, I still didn
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' t have on the YouTube channel. No, not if I had it,
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but I kind of saw it more, I read it more than I
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saw it. So it was like ready reference point for any beginner racer ten
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HB and I say what a mark one in ten cas is going down from
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an hour. Then I would get in and see his plan. I was
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kind of smart. That' s a seven- day plan. I don
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' t have seven days, but I have five. So, like I
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was seeing myself and as proof and error, what was good, the body
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is not young. You held on So I kind of screwed up, I
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didn' t feel it very much, but I kind of adapted the plans
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I found and, like, I thought I had some common sense. So
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I said like I just started out sometime I ran like a cell phone,
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like with that two connects it puts me because clock when that didn' t
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have errol to run and had, I remember a rontastic application that you already
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did, because I already knew about running. So then and I was there
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carrying all my record and I was saying like, well, if I'
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m at this time, maybe realistic to be on this other one or kind
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of, like, you keep reporting, but that sort of was like the
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beginning of the road, very self- taught and very legyen on the Internet
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and kind of trying to do a lot of shit and how long you'
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re like watching the plans, I think I could say that up to my
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second half marathon or third, even if it' s like I' m
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already after, of course, starting a progression. Yes, I remember that
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the first year I took it very much as the current takes me, then
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I kind of had trainings that, if I see it, because from the
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actor perspective were very redundant, like I' m just going to be able
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to run half an hour and do half an hour at the same pace on
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the same route and like, because you kept shape and maybe improved at the
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beginning, but because it didn' t get much better already later, when
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I started to get more into the plans, to vary distances, for example,
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that well, if I do ten honest the twenty- one calles,
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something slower again common sense, yes, but then like in preparation to twenty
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- one I can make a ten lime in the middle try, to do
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it ex minutes per kilometer faster or seconds per kilometer faster than twenty- one
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K. And there I kind of to that extent, like I started to
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identify a little bit more, very in my own way, like at my
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own pace and without him telling me how it could get better. But I
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think that' s like until the second or third year, because I kept
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it, but have plans that I found out, that' s right,
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that' s totally right, and I don' t know what lit me
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up at the time, but thanks to what it was, why it didn
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' t hurt me. No, but yeah, I kind of think I
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don' t know if he' s gonna throw me all those years,
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because if they kind of don' t, we don' t look like
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they even start training. Theme was very structured about three four years ago.
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So, done, if I' ve been running for twelve years most of
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the time I' ve been running today, I' ve had it self
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- trained rather than someone' s alliance. But let' s just say
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that you started to make authority run there either you got into some school team
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or something like that, there was no cafjor te athletics in schools today.
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Yes, I think it is a very good consequence that sport has become popular.
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Both I have friends who, apart from being teammates, are coaches.
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And there' s a guy who' s a coach, because he'
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s certified, because he did his career as a sports professional and I'
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m not bad and he tells me that he' s the athletics coach of
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a school. That used to include studying in a private school. Well,
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in Medellin it was unthinkable to cough exactly. There was an hour. It
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' s physical education, very generic, professor of volleyball, basketball, football
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and even there swimming. So that a school already has a athletics teacher,
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I think it' s super bacano. But then, in my time,
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back then, it wasn' t the usual thing. Well, you'
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re starting to train. Pasa says it' s been several years. Yeah,
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when you decide to run your first race and what your first card was,
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my first race was the 21st Tom Medellin Chamber. Back then it was
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called the flower marathon. Or, as I say, I' m sorry
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before It was just me, like I' m finally old enough. I
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can register on the form when one entered a discotheque the password was already the
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other way around, because it was a race, not a race so little
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to typical for someone 18 years old, but I could barely totally get out
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of my twenty- one camera. Martomme Gin is then mardon of flowers and
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if I' m not bad, I think I did about forty- five
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forty- six hours, which is decent, quite decent. But why they
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' re so cheap on a disk I don' t know. One has
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the vice that it seemed little to him. Ten Ki and I right now
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are the biggest advocate that no distance is a small thing. But when that
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eighteen years, very young, I said no ten pipe, I already made
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him do something called te maratos. That' s what I did the next
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year, but later on I give it which plan was prepared to make those
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twenty- one, also one by José María, Juan María, I don
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' t know Llorens. I think it was half a marathon plan, his
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one forty- five and like a little watch there and you remember what was
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the longest background you ever made for your half marathon. Maybe 15 k is
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likely, but whatever you tell yourself lies about how you spent that day doing
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half a barathon. Well, no, I enjoyed it a lot. I
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remember that yes, I don' t like it either and one when you
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' re a beginner, like you don' t take the edge. And
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that' s like something I' ve noticed, because in these last few
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years of seeing the transition from being a recreational runner I feel per cent to
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being a runner that can no longer be considered recreational, but almost not elite.
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But the case like that one, when you start to take it to
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the limit, like it squeezes it completely, while when you were on recreational,
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one and you say how we don' t make patients, that is,
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we' re going to a rhythm that' s good, but that
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' s not the top and you kind of don' t have the respect
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for distance, and that' s not lost regardless of the level. But
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I was like suddenly, one, forty, suddenly one, thirty. It
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' s too much already, because we' re going step by step first,
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that is, we skip it like it happens in that logical order,
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so we kind of try that and that day I really enjoyed the race you
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see pretty. But let' s say good paranalysis, a secret that clothing
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helps the runner a lot, as you did back then. Not then,
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at that time of my main parents sponsors, because real but if you mean,
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if you answer, if I feel bought, clothes have specialized for themselves.
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I remember seeing first models of shoes that I' ve already had to
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run. If I didn' t miss the love affair, I think a
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nikey is a Nike and Ronald Day was called the model that was if I
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tried them now I would say they are very hard, because at the time
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they were specific shoes to run. They were ok and then, yeah,
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like I was always very conscious, as much as self- taught. I
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wasn' t just informing myself about plans, I was also informing myself about
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material. Then I said I couldn' t run with the physical education seris.
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Yeah, I mean, I kind of abound then, like I was
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aware of respecting like that part of the dress. Super well, at what
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point in your sports process begin to appear as this type of communities and groups
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of runners. I think that and that' s almost a sociological study,
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but that in Medellin began to take on a lot of strength. Let'
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s say the recent olity, because it fills me to be a very runner
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city from a time ago, but the wave of recent ones, I think
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it could be said that about two thousand fifteen or sixteen one was beginning to
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see that there was a community around the space in which you run Meillín started
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to make the first teams per city of the River, which is a very
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popular sector in the theory to run in the state of athletics. Of course,
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then, I kind of saw a lot of teams, but I kind
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of don' t know why it didn' t catch my eye at any
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time. Then you were still on your own, I was still on my
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full account. He was like a lone wolf. That' s where you
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went to college, too. Already if I entered the first undergraduate to social
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communication in two thousand fifteen, indeed, and also shared, your undergraduate to
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train, to continue to train to ten. In fact, I feel that
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one of the parts that were crucial to sort of making that leap to a
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little more performance was at the university that I started out as having for the
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first time a more structured training. At the University there was a group of
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runners. I remember very well and I died too long to get into it.
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I don' t know why, but it' s like I got
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like you running, you should get on the team. They train Tuesdays,
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Thursdays and Fridays at x hours and I said like a self I' m
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self training for a twenty- one right now. K also in Melín and
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I said as soon as I got out of that process. He made it
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to the team and I remember I did that year. I don' t
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know if it' s time twenty- one or hour eighteen. If I
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self- train in twenty- one, there' ll be even fifteen.
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So, I mean, you did that year. It lasts twenty- one,
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now twenty- one hour eighteen. One of those two left you the
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exact data, but I arrived as ready already the next day, literally,
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on Monday or Tuesday after the race and said well here I am and there
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it was that I introduced myself to the group confrontation, that is, after
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the first half marathon of the flowers, because if it was called that,
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it gave you the fever and disgene ideality to all the runners, which is
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the fever of the medals run every eight days, every half fifteen. But
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there was no way to supply it because there was no race this right now,
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or it was just that or there was more. I don' t
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remember a role or anything. Rock and Roll is also relatively recent. I
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remember that as the main events at the time, in Medellín, we had
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the green race that in fact is no longer done. Medellin. I think
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I' ve always been in Bo Bogota and I' ve been in Bogota.
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There was the green race, which was like the one in the first
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semester, and then there was Marato Mejin in the middle. Perhaps there were
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two or three other important ones, but it is not the calender we have
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now. I mean one already told me you can literally count races every eight
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days then they were more spaced on the calendar and then you ran, half
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marathon. That' s what I kept doing in September, too. Yeah,
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it' s always been in September. Okay, and then which one
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you ran. I think the green no, no, the truth is at
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sea was March April. If I' m not bad, then I owe
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you the answer. But, like I tell you, it wasn' t
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like it was super on top, so they were kind of spaced. Then
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I don' t know so well how I did to keep regular, because
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it was, I remember that I had times when I left, because if
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I let myself see a week, because I kind of didn' t see
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the university. Be it in the end like I' m not going to
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train. But it' s okay, because the challenge of the race has
15:33
already passed, because and today, I hardly allow myself to spend two days
15:35
in a row without training, because, because the perception of sport already changes.
15:39
But yeah, like the races used to be very spaced. So,
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like they were two important points in the year and the rest was like maintenance,
15:46
well, better then, because you said, that' s the Marathon
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thing. I mean, you' ve already done it with this Marathon.
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Yeah, but, well, I think this is the time it' s
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going to be most public. I didn' t tell them the story online
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and I know just before last year' s marato medi. But yes,
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I ran Marathon in my second party I in Maraton Megino I said how I
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didn' t already make twenty- one we go for one for marathon.
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And if that was, a year later, a year later, I mean,
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I was nineteen ou in two thousand sixteen and I was still self training
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exactly and I didn' t break what I mean, I didn' t
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explain how amazing. I can' t explain how it happened. But it
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happened how that marathon preparation went. Indeed, he used a plan on the
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Internet. Pus fulfilled on the Internet, that I remember that the bottom is
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not long, that I made myself was thirty then, like no, I
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mean, it was responsible. But ay is not a bicharro, because I
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remember that I had in the middle of that preparation of a pass to San
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Andrés with my family and I said how I liked to run in San Andrés.
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Why me, because he doesn' t put it on a marathon.
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I packed my shoes. At that moment we' re under armour. I
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remember, little oranges and I just got to the hotel, I put on
16:45
my shoes. I ran out by the sea. Gross. I don'
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t do it again, I mean the wind that' s like a wind
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with sand, with humidity there on the edge of the sea, with people
16:56
going around the island, that is, I' m their number one bal,
16:59
because I wouldn' t be able to do it. But then that
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I went to train St Andrew, because in the middle of the plan to
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enter, then the longest fund, as the thirty k told you I remember
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I got lost. I think the bottom was gonna be, like, twenty
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- four. That' s what it looks like to me. Two hundred
17:11
miles in Melin, I didn' t do it for the east okno like
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that. In fact, because so that they have the reference of those who
17:18
are not of Mellin. The airport of Melín is not left Mellin, that
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is, there is one, but it is as for very local routes,
17:22
the main airport of Mexica in Rio Negro, which is the East, in
17:26
Teo Kén, then there is an area Río Negro, the carmen of viboras
17:30
complains there are the palms left, not the Palmas leave. Let' s
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talk about East exit exactly then like I did it in a rural middle area,
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as for Veredas and between Brebrealle as where I am and touched me less
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badly. I was going to consider myself at the time I had to find
17:45
my way. And that' s why because the bottom ends up being thirty,
17:47
so there' s sure that it was programmed to be missing, but
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it went well and you get to the Medellín Marathon that how did we say
17:56
that right, that is, I did, like, four hours ten that
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let' s say right. But if one of those partisans a horrible thing,
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i e, I was used to running at five and beak aha,
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then I arrived and I said how we' re not preserved five forty I
18:12
went out, keep in mind that I didn' t know it was a
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gel at the time that part didn' t consult her, i e that
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it was a heal, that it was a feeding plan during a race.
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I had no idea. So, like, I went out five forty-
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something well, well, well, I pay about ten k says that I
18:26
made them in fifty- five minutes less than an hour comes the half marathon,
18:32
less than two hours, when, like in the twenty- first,
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I don' t know if you animates Mellin, you have run as you
18:38
have to the south. If maybe it happens that Medellin, because it is
18:41
a metropolitan area, then Medicin is no longer just Medellin, but it is
18:45
the municipalities also nearby were saba net that good word, because without that good
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day that I met Sabaneta, I did not know Sabaneta, that is,
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I came running through that one, goes through Vegas, the truth of Vegas,
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which is a main life and that is intermunicipal. At that time I
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was on my way. I say smart. I know this goes all the
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way to Sabaneta. I didn' t know Sabaneta. When I was about
19:04
the 20th kilometer smooth, I was in Sabaneta and it was, as it
19:07
seems, a long way to be back on the Meta, which was the
19:11
same place of departure to me as the world came on me, because I
19:15
think I started to falter I remember that there were already kilometers then maybe I
19:19
had the clock, maybe as I already saw and like six and peak and
19:22
I can not be a six thirty, can not when on a wave route
19:26
I remember it very well, that is, I have the super lived image
19:30
wherever they are, if they are still. Thank you very much, two
19:33
old men. One made old people of sixty- something years old who saw
19:37
me. I don' t know how they saw me, but probably not
19:40
very good condition and they look like ja a lot crashed more this. One
19:41
of them passed me a banana and one of them passed me a sandwich and
19:45
there I kind of lived. I mean, yeah,' cause I was
19:47
wearing a pale one. But absurd that, as I say, you'
19:49
re carrying water. Not because water was left in the race as usual,
19:52
ah way Gater and you didn' t drink. But then you don'
19:55
t stand forty- two at the end of the strike and all definitely eat
19:57
something clear, then you kind of pay for a sandwich and a banana and
20:02
I kind of came back already like and already at least the second part of
20:04
the tour is like going down, because if the roundabouts from there live,
20:10
that' s not the most accurate. That' s where you start to
20:12
get back on the current route more or less. Yes, before I arrived
20:15
an industrial zone of sabaneta that was further, but yes total, since I
20:18
received that and I lack how to go up another two kilometers and already it
20:22
goes down, but since it is not that there the pilot and that I
20:26
is not that or the quadrifi yes, it is not that very far,
20:30
is that one dimensional the far, that they are quadrant and the castino does
20:33
forty two causes, so it is not human, it is not normal less,
20:38
but we do then you start to go back there that no longer or
20:41
it is I said how it already arrived, because I already released it,
20:45
that is I already the worst thing that I felt in this race already was
20:48
there, whether walking, it goes jogging, or fast or slow. I
20:49
come in and I remember that day was very Bacano. And I do rescue
20:52
a lot from that race and it seems to me that from the races I
20:56
have done in Colombia, Maraton Gin has an environment in which people, because
20:57
he is very peculiar, that is, he gives you a lot of encouragement
21:00
and it was the people already twenty- one of ten of all distances with
21:03
the medal. It tells her how to give her that you' re already
21:06
a marathonist and not like there she kind of got that one she' d
21:10
win that she was missing to get to the finish line. So, if
21:11
I' m a marathonist, I almost counted my will and I don'
21:15
t expect to intregate them again. But it' s a story that definitely
21:18
forged me as an athlete. Well, cool,' cause that kind of
21:21
thing that happens to you doesn' t land a total one. For example,
21:23
I didn' t want to run marathon for that because I have a
21:27
lot of respect and fear for him. The truth, that is, the
21:29
truth. If I' m afraid because I made a fund of thirty-
21:32
two, yes and what ground, then I said I' m not ready
21:37
yet to make forty- two. Let' s see this year. Well,
21:38
we agreed that you finished your half marathon of a twenty- one or
21:44
one and I think twenty- one and you joined the college team. I
21:47
remember how that contrasts between coming to train you only now to receive as certain
21:52
orders in quotation marks, as I had no problem with that. But if
21:56
I realized that I had some flaws that I didn' t know I had,
22:00
for example, that maybe was the first time I ever practiced career technique.
22:03
I had a career in my life. No. So I used to
22:07
say," Uy, I' m kind of uncoordinated" Then I kind
22:10
of managed for strength, which is like I was pretty much maybe doing routines,
22:12
I don' t know body weight resistance bands, but I kind of
22:15
don' t, like you have to go to the gym and carry weights,
22:18
I was kind of not going to this gennation. No, and those
22:22
wimps you were getting into better. What I' m telling you about youth
22:25
is an amazing thing, but yes, then, I kind of realized there
22:29
that a much more structured training. First it makes you progress faster and second
22:33
you already on a much safer path. I mean, like I used to
22:37
say. I don' t know how I didn' t break up in
22:40
those five or six, seven years running alone. But already, when I
22:44
found that guidance in the university team, it was like no, like there
22:48
' s another path that' s safer, that costs a little bit more,
22:49
maybe because once it' s too lazy for some things it can vary,
22:53
but that one person, but I was too long at first to make
22:56
strength, but one realizes that it' s what needs to be done altogether.
23:00
What was the point they put you there. When you entered the team,
23:03
there was some specific career, not really, that is to say that
23:07
one hundred at university level, has regional competencies that are done as in the
23:11
first semester qualifiers and then in the second semester it is the national ones ascun
23:17
exactly. Then it was very charo because I got to the team and out
23:21
of nowhere, because I was like the best person on the team. The
23:22
team was more like college, which stood out a lot for its sporting level.
23:27
So it was almost a team that promoted sport, more than performance.
23:32
So it was like no, because we have this regional in the first semester
23:37
of the other year, because we were already in September, because nothing we
23:40
are going to prepare you for the things you want to run five thousand and
23:42
ten thousand meters in that case on track and we will see how you are
23:45
doing. So, yeah, I did the prep and, in fact,
23:48
it was decent times and I did think that eighteen something in five thousand and
23:53
thirty- eight, maybe in the ten zero that were good, but they
23:57
weren' t qualifiers even then, like I prepared it at my time,
24:03
the five thousand- meter mark was sub seventeen, that is, it was
24:07
sixteen, fifty- fifty and I was the best that I got to be
24:11
at the university level in my first stage, because I' m already in
24:12
a second stage of college. Of course it was seventeen eight I have eight
24:15
seconds left of five thousand and ten thousand. If I' m not bad,
24:18
I think there were thirty- six, and at the time, the
24:22
best mark that gets to be was thirty- seven something like that I stay
24:25
very far away, but we don' t read around, but it'
24:27
s that yes, that' s me or a lot of talented people.
24:30
Oh, no, no, no, no, no, no, no,
24:33
no, no, no, no, no, no, no,
24:36
no, no, no, no, no, no, no, no,
24:36
no, no, no, no, no, no, no,
24:36
no, no, no, no. Or so, it' s like
24:37
he always needed one to spin to get the eight- second one and that
24:41
pain, but all right, yeah, that' s like that fence away,
24:45
fast, slow, very relative, but of course. But in that
24:47
case, it kind of gives me the reference I had John, we know
24:51
that your profession is a social communicator and we also know that you' re
24:53
very passionate about running. At what point those two started to join and you
24:56
start creating content for social media. I think I' ll make a spoiler
25:00
of what they said now that we' re going to mention the life of
25:03
Las Palmas. Something happened last year. I mean, we go back to
25:07
two thousand twenty- three that we, on the team that they currently enter,
25:11
have as a period of general preparation in which we do a lot of
25:15
training in their lives. So the Palms, to put a reference in Bogota
25:18
let' s say that patios are kind of similar. I don' t
25:21
know it' s like a major climb that' s literally in the middle
25:23
of moments. They have the longest forms. The forms have fifteen, fifteen,
25:26
six or three times, twice Hidalgo Patio exactly, but it came more
25:32
like the social cultural factor, because it is like the reference, like the
25:34
sobita that has the popular view, that has the city exactly. Then,
25:38
after that period of general training, in which we did a lot of training
25:42
in his life, because to generate strength, persistence, etcetera. We always
25:47
waited for ourselves as a challenge that was like b because we did not raise
25:51
palms and, in fact, as a fellow training with Mauricio Franco earlier,
25:55
we had referenced the com of Las Palmas in estaba el segmento a certain moment,
26:00
we say as beb that can be done, because it was to put
26:03
you a refrencia. I think he was in an hour 13 minutes. And
26:06
I' m not bad that going up to a port that is first class
26:11
r was at pace, about four or twenty kilometers, four hundred thirty.
26:12
If I' m not bad and let' s say that' s kind
26:15
of realizable, but like we never got organized until one day we said we
26:19
didn' t go through the general preparation and if it' s not this
26:22
weekend, it' s never. Let' s go up to Las Palmas.
26:23
So I said, well, let' s go up and I'
26:26
m going to do the like and I' m going to try at that
26:30
time I was using another watch mark that I' m not going to mention,
26:33
that I had a super bacana meeting that' s called pace pro that
26:37
makes you like the route you want to make and the time you want to
26:37
make. Then I took the time that the Com de Las Palmas had and
26:40
I said no, because take a minute and that the clock goes marking how
26:44
I should go up side it is like I was going to pay for the
26:48
redundancy of passer. So I started and I remember that Hali extremely hard came
26:51
out absurdly horrifying, because I had to go the first kilometer about thirty and
26:55
went out four and I, as I am not going to rent, I
26:57
said I will not burst, This is not going to work. But maybe
27:00
I already had it in there that I did a whole event. I told
27:02
my wife they were with me in the car, I told my coach they
27:06
were with me in the bike. I was going to eat go prow I
27:07
said no, I can' t make rich and I said already I got
27:11
out very fast hold and I left and as I said, Las Palmas is
27:15
fifteen six kilometers. When I arrive as one of the first landmarks, which
27:19
is the first lookout point, I think it' s out there at kilometer
27:22
seven and I said I' m not doing well, I' m going
27:26
well, and I was looking at the clock and I was taking as a
27:30
minute already ahead of the wrong exactly estimated, I was saying how I'
27:33
m not doing very well, and what a fear of bursting, but let
27:36
' s keep going. I' ve stopped seeing the watch, so I,
27:37
in fact, remember. I have videos of day see and I today
27:40
at this time do not explain to me how it was this cool or cool
27:42
that day that I was talking to the coach. Me, like ay,
27:45
where the others are, what' s going on. He left very relaxed
27:48
and I was accompanied by a companion up to the second or third kilometer.
27:51
That' s why I was left alone. But the case was I held
27:52
up I did the full climb in an hour eight minutes high. If I
27:56
' m not bad, I kind of took five minutes to the previous record,
28:00
the segment record exactly, and I think it was the average rhythm of
28:04
four hundred and twenty- one. If I' m not bad, something
28:07
like that and I said no, then should I tell you? Is that
28:08
something to tell? It was that I, at the time had another job
28:11
and I stayed with those videos in gabetas, that is, on the cell
28:15
phone, in the computation of time, they stayed there as they are months,
28:18
seriously, like two months. And that happened in February and I didn
28:21
' t upload the video, but like until April. But what did he
28:23
make you say come on, we put it up, not because I had
28:26
it in mind. I was like, really that' s there, but
28:29
that good hand makes it this wine ma was cake me, well, it
28:32
was kind of not. I don' t want to count no. I
28:33
was following, in fact, because to my community back then that were maybe
28:37
a thousand friends known to me like hey look at what bacchan is the Home
28:41
of Palmas. But then it was like that, but, like, there
28:44
' s a lot of people who don' t have a lot of reference
28:47
to running, it' s like I' m going for super- tease.
28:48
But up there, when I said as well, I' m going
28:52
to organize this video, I' m going to upload it, and that
28:55
went super hyper from Gavira you uploaded it where, in Tiktok, in both,
28:57
in Tiktok, and the instagram came out in Tiktok. That happened a
29:00
lot at the time as it does more is that Tiktok burst out very fast.
29:03
I' m crazy about this man. Yeah, it' s Tiktok,
29:07
that' s really blown up, but I' m not on two
29:08
simultaneous platforms. We made that comment like they' re called all shit talking
29:14
to people today, when we saw t pac and four years and we talking
29:18
there to people, yeah, I wasn' t explaining how. Me.
29:21
That' s the truth, but that was the thing. I arrived and
29:25
one day, I think on a Saturday, because I usually had a job
29:27
from Monday to Friday office hours, I had workouts, like it wasn'
29:30
t my priority. Neither am I, as we' re not going to
29:33
make this video. He hears where it' s edited. I don'
29:34
t remember that anymore if I always want stew in Capcos. I' m
29:37
going up in Capcot at the time, but I kind of don' t
29:41
think I' m going to be there. Everything was very old- fashioned.
29:42
It was, as we don' t get out, the computer prize
29:47
to import files. Yes it was first because I remember that I had the
29:48
computer files and I rode the Videoje is like smart. Let' s not
29:52
go up there anymore I carried it. I created an account at Tiktok,
29:53
because I didn' t have my personal account at Tiktok and we kind of
29:56
didn' t change. The name was ah Juan Perramírez, I drove like
29:59
Juan Juan Ramirer Roman and then did the same on Instagram. Or I kind
30:03
of threw it at Tiktok. I threw it on Instagram. And it'
30:06
s simultaneously because the two of them are gone. But look super good lapsur
30:10
on Tiktok. And yes it was very charo, because those accounts grew very
30:12
fast before, I mean I arrived like overnight, ten thousand twenty zero followers
30:15
only account of that video and on Instagram it was like more sustained, I
30:18
mean that people started to share it. I got a lot of notice that
30:23
someone shared it in their story, me, as a b that bacchan,
30:26
as that one already began to identify, not only as a broker, but
30:30
also as a content creator, as keys for one to create things myself as
30:33
smart. Not everyone knows how fast it is to run to four feet with
30:36
a climb, but everyone knows the palms. So if people say how uy
30:38
this one isn' t going to run the palms in an hour how hard
30:42
I don' t know how to run, but I know that the parmas
30:45
are too long and that making it an hour too fast that people started sharing
30:47
it. In fact, I was interviewed by the Colombian, who is like
30:49
the newspaper corregio, the most important in Medellín. I was also interviewed by
30:55
Qo, who is like the popular one in Medellin. That came out on
30:57
both sides, and I said like it' s like the engagement. And
31:00
it' s like no, because if this account grew like this and if
31:03
this bunch of people came in, I can' t make them sick anymore
31:07
and I already give you literal like that, I was saying that the hardest
31:11
part of a community isn' t just creating it, but also keeping it.
31:11
I gave these people one vote of confidence, following it, because let
31:15
us return the favor to them, like offering them something that will serve them
31:19
clearly. And then that' s when I made it like a habit.
31:22
And then here we are, already there in that story where you dreamed of
31:26
two things and I do, like the very gossipy podcast of everything in personal
31:30
life, and says that wife yes, twenty- six years old and you
31:34
' re one, twenty- six years old and that happened how long,
31:37
a year ago, a year ago and how many days ago with your wife
31:41
or as well as wife at twenty- six dre is Charro Charro, because
31:45
I' m independant. He saw with my brothers in Medellin. I saw
31:48
myself independent of a year ago long beginning of last year, where you are
31:52
from Medellin, I mean, you tasted me in Medio. Yeah, yeah,
31:53
I' m all friends look at Medellin and that' s what my
31:56
dads live in Oriente ok because already like in a fake house. Then I
32:00
independed from where I lived with my brothers in January last year and went to
32:05
live with my girlfriend now, wife, what about that hour, wife,
32:07
I don' t remember why. Yeah, I remember why we' re
32:12
already making the most of it where it is, no, no, it
32:15
' s not like I' m telling you, because it' s how
32:19
complicated we were looking at the Canadian visa paperwork and for some reason it was
32:24
easier if we were like in a free union formalized, like we went to
32:27
a notary. I literally came to train, I mean, I got married
32:30
with miles quotes, with pants training clothes. And I also say that we
32:35
went to legalize it in a book, because if we saw each other together
32:37
and to do this management that is more and I declared that he did not
32:40
see free, then we went to kill her and it was as if Mr
32:45
Juan Pablo Ramírez and the lady were in Union free of x date. And
32:46
here we are clearly in my plans. He' s getting married as they
32:52
correspond to the ceremony. But yes, we, in the day to day
32:53
we call ourselves husband, because well, that' s what we are and
32:58
there I already gossip. Two things, three things. One is how many
33:00
boyfriends we had been in at that time for about ten months, maybe ten
33:07
eleven. It was relatively fast. Yeah, and second, he does some
33:12
kind of exercise. She, she started running. She started running. Actually,
33:15
it' s going super fast super Tessa. She made her first five
33:20
cam for laughter, because if at Maraton Magin a couple of years ago,
33:23
she did it in forty- five minutes. And she started running with a
33:28
group that' s on the track that I' ve done so much is
33:30
from the same coaches that train me, but then focused as on running,
33:34
because rather amateur, not so much performance exactly, and every day it appears
33:39
to me that it makes new prr in five cases, because in these days
33:42
of a normal training she did thirty minutes and then. Yeah, like,
33:46
this year the hoop she' s been running has gotten a lot better and
33:49
already, in fact, she' s thinking about making her first official career
33:53
since she trained then. I think that at this moment, in the ten
33:54
k it must be in sixty minutes, that again it is not like the
33:58
super level of compa but in order to have started with a five Jan forty
34:01
- five, to be already in sixty minutes in ten houses and you make
34:07
a year ago a brutal one. Yeah, yeah, super bacchan Well,
34:08
that one makes you life, so to speak, what changes in your life.
34:13
That sheath, that viral video, that changes your life. I guess
34:15
a little stuff. I think it' s a new commitment, I mean,
34:17
it' s very charro, because what I told you about having as
34:22
good as already, I have a new old job, I already have,
34:25
I have three patterns, I have the coach, I have my job boss
34:30
then and I already have the people who follow me in instagram. A good
34:32
tiktok, because already, within my routine I had to give space to that
34:36
little extra thing, which was to share something interesting on social networks. Yes,
34:39
and one thing that still seems very random to me is that I am
34:43
recognized by people on the street, especially on the cycle routes, because I
34:45
have always been one, but it is not very common, very close.
34:47
Let' s just say that I told myself about Uan Pablo everything villejo I
34:52
don' t know who you are pro yet this said it' s very
34:54
rare, it' s very charro. So I think that as one of
34:57
the main ones, because with my work back then, for another six,
35:00
seven or eight months, then apart, it didn' t change. I
35:05
continued to train as an ordinary coach, and yes, I think that up
35:07
there and the classmates of the trainee hotel were riding it, as now the
35:12
famous ah yes, but well, you relax yes totally with what team you
35:16
train with now. I, in fact, the only team you trained with
35:20
is called tying two team and coach is Libardo lLos, who is the mid
35:24
- back and bottom antioquia coach. Is a performance- focused team and another
35:30
super- important coach from Daniel Chaverra, who was, in fact, the
35:32
first person to train me as formally outside of college you said, my old
35:37
job, in my old job? What' s your current job? My
35:40
current job is, as I don' t know, the academy, studying,
35:45
running, creating content for networks. Yeah, my old job was in
35:49
digital market specific communication. I left it in January of this year to devote
35:54
myself fully, to creating content, to learning about sport and to practicing sport.
36:00
How you associate this new career that you' re studying with what'
36:05
s happening to you, that is, with your sporting moment, with your
36:07
moment on social media. You feel that this career can bring you a lot
36:10
of knowledge. Of course, it' s just, as I was saying,
36:15
I always had. I don' t really know why I didn'
36:16
t study it in principle. It' s my charro, because you always
36:19
had an interest. So I haven' t made a broken sack of having
36:22
made a first career and that was social communication and journalism, because I feel
36:24
like I give myself all the tools or to be able to create the community
36:29
that I have in total exact day. So, like, I feel like
36:30
it definitely brings me in the sense that it doesn' t just help me
36:35
understand better and the things I understood, because maybe you don' t give
36:37
up on the most technical part, but it also allows me to flirt on
36:40
myself. So I kind of read a research that talked about x improving performance
36:45
when such a training protocol is applied, because we don' t see,
36:49
because it kind of gives you another perspective, like you sit somewhere else with
36:52
the training plan. I used to, like, get the plan and I
36:58
said it' s what the coach did, you have to do what just
37:00
like a right horse. I don' t question it now. On the
37:04
contrary, I see and say as B, it makes sense for this day
37:07
to connect with the other, because the adaptations work out of x or and
37:09
exactly form. So, I kind of don' t know a consent or
37:14
a more informed position about what I practice seems super, but you socialize it
37:16
with him. Yeah, actually, yeah, I kind of give her feedback.
37:20
I, like B, in those days had a training I hadn'
37:22
t started to do, because training let' s say Grammedia is already invented.
37:25
So, it wasn' t weird for me to be doing the training
37:30
and that on the stand he told me that a year ago he was doing
37:34
exactly the same training and it' s like uy looks. I' m
37:36
already ten seconds faster in the repeats of one thousand six hundred, to say.
37:38
But, for example, the last month I put us in a very
37:42
peculiar training, which was like putting you repeat yourself of two thousand at a
37:46
rate of five every ten k and then five repeats of four hundred at a
37:52
pace, as of a spoon. I don' t know a ca or
37:53
three layers very fast and I was like seeing this combination seems very peculiar to
37:57
me, like why. But it was cano, for it is that one
38:00
already feels like he is sitting somewhere else with regard to matter. But I
38:04
find it super interesting and you mention, something that I usually always say in
38:07
conversations like that with informal friends. But well, I' ll turn it
38:12
as well as public and it' s chevere than one. So let'
38:15
s say, as in your case, that you' re studying a professional
38:20
career to be able to educate yourself or suddenly look at everything that books,
38:24
research and everything are to understand what the coach sends you. I think that
38:28
gives you a lot more performance, not that, because you understand what'
38:31
s going on. One says I can' t run faster, because I
38:36
have to run at these rates, because that' s what the coach asked
38:39
for and it' s for precisely this true target time. I mean,
38:43
I say it seems brutal to me, and I think it' s chevere
38:46
that everyone mentions it. So, there' s kind of good, ready,
38:51
you pass, there, well. I have a question before you asked
38:53
him, but it' s why you decided to study physical education. You
38:58
said like always, what you always did, but at what point do you
39:00
make the decision? And you say because it' s just that you'
39:05
re studying again. I think so, I say I' m already a
39:07
master' s degree professional and I' d be cool and finished studying again,
39:14
but I mean, I don' t know and with what time,
39:17
also at what time do you make the decision? I mean, I think
39:20
the decision was made approximately in maybe September or October of last year, not
39:28
definitely what to be before, because there' s kind of an admission window
39:32
at Antio University, which is a public university, and you have to take
39:35
the admission exam and go through a court, so, if I' m
39:37
not bad at the exam I did it in October. So I said like
39:43
what can get out more, like what' s the worst thing that can
39:45
happen, like I even take the test step and then I haven' t
39:50
decided, because I got the quota to postpone it or something. But I
39:53
arrived as I realized that I had this community first. I definitely like good,
39:58
here there' s already like a nine sources of I don' t
40:01
know passion income as well or it' s like no. I used to
40:05
compare a lot of the time my eight- morning, five- morning work
40:07
spent on him with the time my content- making work spent on him.
40:10
I was like this feels like a burden, this feels like a patch.
40:15
So it was like you also question yourself a where your energy is supported?
40:19
It was like one has only one life, one only has a number of
40:22
hours in the day, and that a lot of them are devoting something to
40:27
them that I don' t feel like filling me with. So, like,
40:30
that was a lot of introspection to talk to my wife, to start
40:34
it with my parents, with my family and I kind of, like,
40:37
I went so far as to give you the idea and I found a lot
40:38
of support. And that was also a definitely super important factor that I said
40:43
as well, if I have the support of my parents, I have the
40:45
support of my wife, I have a network that is there around me that,
40:49
regardless of whether it goes well, goes wrong, because it is going
40:52
to see for me, because not to take advantage of them, there are
40:54
but in which they take decineas much more risky than those and then they succeed.
40:57
I said, because even the risk being so why not, I presented
41:00
myself with the test and the same thing one starts to put on like that,
41:04
gentlemen, I am not going to ask the test. I didn'
41:06
t study, because I consider myself a smart person, but it' s
41:08
a tough test. I didn' t study, I said, but it
41:10
happened that it wasn' t for me and I passed it, that is,
41:15
I remember that it was thirty places, about eight hundred and two thousand
41:19
applicants and I passed like twenty- eight, that is, scraping and I
41:21
said it' s not a sign. It' s a sign and I
41:23
' ve made the decision. I went in to study and I myself had
41:27
like my plans, because they were very organized on my part, like I
41:29
said smart went in to study in February. So, I kind of quit
41:31
my job, early January, literally at the first meeting I had with my
41:35
boss back then, it was like I opened up three bucks and I'
41:37
m not bad. I think we start the year on a weekend or a
41:39
holiday sold to Colombia and I said how we need to talk, I think
41:45
I' m leaving in fifteen days. And then, like it wasn'
41:46
t half difficult and also a period of uncertainty, like that part of the
41:51
reality shock, like you' re already going through, since I' m
41:52
giving up fixed income, because a variable income and if you' re not
41:57
going to talk about the economic part, I' m giving up the routine
42:00
for having a few days is that each one is more different than the previous
42:00
one. But I love it then, yes, that happened right now a
42:05
couple of months ago, in January February. But here we are and,
42:07
in fact, being here is both a part and a clear part of that
42:10
new reality, so I find them to be quite total You said right now,
42:17
support is a fairly important word from your family, from your wife,
42:21
from the Community. But you remember what was the first company or brand that
42:24
believed in You and started supporting you. First company or brand definitely corros.
42:30
Choirs. Here advertising pattern pays, yes, run well, yes, there
42:36
we are, yes, there it is. I love to see. Yeah,
42:38
you' re definitely jogging. Felipe Richard, who is the bradd manager
42:42
in Cologne, in choirs, in fact he already knew me. I also
42:45
knew him, because as one identifies among the people who run Medellín in the
42:49
part of being herbrand manager of the brand, he is a person who runs
42:52
quite decently well then the month that I am like hey, Juan, for
42:54
when we need to talk, so that we work together in choirs and we
42:59
went, we go to the mall, we give ourselves a coffee and he
43:01
tells me how it is not that I like very much what he is doing
43:05
in networks and we see how we could work together. And here we are.
43:07
And well, after choirs came a lot of marks. So much so
43:12
that recently you were introduced as well as from the ti paedolite. No yes,
43:16
okay, so mark. I' ve had a very good relationship with
43:20
several shoes, because I don' t know. I think you can be
43:22
mentioned without a problem. Ok I have had collaborations with ASICs, with Adidas,
43:25
also with Pedialite, which is the last important to form a team of
43:30
triathlon, cycling and running, which is like very focused on people who are
43:35
not pro but who normally in the category that one knows, that is but,
43:38
that is in which one is, that does not become an amateur very
43:42
recreational, because neither elite. Then to form a team of passionate people the
43:46
sport so that they are checking the brand in different races around Colombia, then
43:51
it was the most recent. Well, and what is the imperialist you,
43:52
that is, what the timedealita is looking for, the TP de li is
43:57
looking for you to reinforce that idea of being branded by a doctor alone.
44:00
I mean, you' ve got a lot of pedals in mind, like,
44:05
uh, not for when I' m out drinking and I' m
44:09
out of my mind, I' m out of my mind, I'
44:09
m out of my mind, I' m out of my mind, I
44:09
' m out of my mind, I' m out of my mind,
44:09
I' m out of my mind, I' m out of my mind,
44:09
I' m out of my mind, I' m out of my
44:09
mind, I' m out of my mind, I' m out of
44:09
my mind, I' m out of my mind, I' m out
44:09
of my mind, I' m out of my mind, I' m
44:09
out of my mind, I' m out of my mind, I'
44:09
m out of my mind, I' m out of my mind, and
44:09
I' m out of my mind, I' m out of my mind,
44:09
I' m out of my mind, I' m out of my
44:09
mind. It has a new line called active pedal, which is a line
44:13
focused on rehydration. Not only by medical terms, but also by the practice
44:16
of sport. Then they looked for a group, as I was saying,
44:20
of people who practiced triathlon, cycling and running, who had a community and
44:24
who were figures who, because I hope I consider myself this way, have
44:29
some credibility among their community to recommend a product that, in my opinion,
44:31
is good. And that' s what I already have getting off my pedal
44:34
and any other brand, is that I' m trying to recommend things that
44:38
I trust, that is, I don' t really like to do collaborations
44:40
just because of one I don' t know how to transaction. If you
44:45
get me and I recommend anything, no, you have to be like a
44:46
criterion and, above all, when you practice sports on a slightly more competitive
44:50
level, to know that what you' re recommending if it works, then,
44:52
like that' s the idea. Also behind that, well, already
44:55
to close a bit what comes for you at competitive level I say well,
45:00
we know that tonight you run suddenly you can talk a little bit about what
45:05
is going to happen tonight, what is its goal and also the future that
45:07
comes for you, which races now also with the tipali I guess they you
45:13
do not know, I do not know if the word sounds very strong.
45:15
They impose you or already have some competencies scheduled for you. Yeah, well,
45:20
starting to answer it like from the beginning. If yes, tonight'
45:22
s race we' re going to be on the night Raise on it is
45:25
ten k and I was saying right now to no wire lining. So opening
45:29
umbrellas that happens to be nocturnal and particularly I don' t do very well
45:32
to run at night and that one is slowly saying of medicine like the shift
45:36
to the titus can bother. But if all goes well, let us hope
45:39
so, I believe that running on the sides of thirty- three something three
45:43
my reference at this time in ten k the rhythm of three hundred and twenty,
45:45
which is thirty- three twenty. So, if I' m twenty
45:50
seconds above, twenty worlds below, I don' t consider myself very well
45:52
served. All right, and aside from tonight, I don' t think
45:57
I know what the beginning is for me to motivate pant in this sport.
46:00
I think the one that keeps here is improving my marks, that is,
46:05
my slogan, it' s always going to be right now I' m
46:07
in x time, I want to see how far I can get it down.
46:08
For example, my main mark at this time I feel that the five
46:10
k or five thousand meters, because it is on track, that is,
46:14
fifteen one hundred and eight my personal main challenge. Get off for 15 minutes
46:19
a producer in five K and later what brings the road. Well, I
46:22
' ve got a question because of course, but I don' t know
46:27
if I' ve done it before, or I don' t know,
46:29
but he' s just recently started voting. Like the subject of sponsorship,
46:30
which are sponsors of abo and which are the x mayrs. It sounds to
46:36
you at some point to run them or also to take advantage that you are
46:42
with pedalite to run some or you see me the marathon already far away as
46:44
such. No. In fact, that' s a goal of life.
46:45
Do the sex majors, which looks like they' re going to be seven
46:49
with Sidney, if I' m not bad that you' re finding there
46:52
by the little ones, but if for me, making the Six Majors is
46:53
a life objective and, in fact, I intend to make it back and
46:58
forth. So my last Majors is fast- paced. But also being twenty
47:02
- six years old and like trying to first exploit my potential in shorter tests,
47:07
I' m aware that when I make the change it will be marathon.
47:09
I' m gonna lose speed on shorter tests. So first I'
47:13
m interested in seeing how far I' m going in five thousand ten zero
47:15
meters, then ten kDa logo, twenty- one and maybe even thirty-
47:20
something I don' t know. I get almost three four years. Saying
47:22
good is the time to start qualifying time in Medellin, which is easy,
47:27
quotes quotes for you, to start Voston and in Boston I start the circuit
47:31
ok. You didn' t tell me what other races you have this year,
47:37
this year, well, as you said with some pedals aren' t
47:39
imposed, let' s say, but they' re careers as priorities.
47:40
We have half a marathon in Bogotá, I will be here, I don
47:45
' t know a hundred twenty- one and in ten I have my doubts,
47:49
but it gives me marathon in Bogotá, half more gift in Medellin,
47:52
that is to say mara tomigi I flew the average, because I do not
47:52
do forty- two. I still am, and maybe I' m in
47:55
Cali, too, I think. But aside from that, I kind of
47:58
want to be like the main cities of Colombia this year, also with people
48:01
from the community. Many times they write me like hey, John, by
48:05
when you' re going to be in x and Zeta and I kind of
48:07
soon, but we wait to see when it' s too soon. Things
48:09
are coming exactly, things are coming. Well, Juan, we really appreciate
48:15
this space to open you up here to the cameras, to the Podcast with
48:21
such stories that it actually makes a lot of money. I wish all content
48:23
creators were like you uploading intelligent content what you say. If I want to
48:30
make a collaboration with a brand, I want to be sure that if it
48:34
works, that it works for me, that I can make use of it
48:37
and that I can recommend it to someone really that kind of content creators like
48:40
that are on the way to extinction and you do it very well. We
48:45
like him very much. We are number one fans and thank you for coming
48:47
to this space. Not many, thank you very much for the invitation.
48:51
Congratulations on the podcast. I mean this is too cool not, also like
48:54
having the idea of everything behind one having a production of that level, like
48:58
that actually. Congratulations on that. Thank you, thank you very much and
49:02
we will be. I think it' s the night right now. We
49:05
' ll be there not running because obviously that' s for very hard people.
49:08
Not again because we made a very creamy fund, but we' ll
49:13
be there. I' m sorry I can bar you and if you come
49:15
to the marathon of voting, the half Marathon of Bogotá, also counts with
49:19
us for everything you need here in Bogotá. Thank you very much, well
49:22
done, good mistakes. See you in the next chapter, chapter fifty,
49:27
for let' s see if we suddenly have a special feast person and all
49:31
these people who don' t have in the previous chapters, we' re
49:36
going to have a great guest or guest. Then I' ll see you
49:39
in the next chapter. Don' t forget to subscribe to the YouTube channel,
49:44
Spotify, comment in Spotify and we' ll soon be out there on
49:49
the networks telling you about upcoming runs and this whole thing. Bye- bye.