The Phases of Body Recomposition: A Client Case Study | Ep. 126
If you feel like you've been doing everything right — eating clean, working out, trying to stay consistent — and still not seeing the fat loss you want… this episode is going to hit.
Because today, we're walking through a real client case study of what body recomposition actually looks like when you do it the right way.
Bre has been working with us for just over a year, and instead of jumping straight into a calorie deficit, she spent her first six months in a build phase — eating more, improving her relationship with food, and getting stronger.
Now? She's in a fat loss phase that's actually…
The skinny
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