Latest / Redefining Midlife with Jo Clark
195. Why Setbacks Hit Harder in Midlife and What Helps
In this solo episode, Jo unpacks why setbacks feel so much heavier in midlife than they did in our twenties, and what to do about it. It's not just about the plan that fell apart. It's about what we let that setback confirm about ourselves. If you've ever felt like you've missed your window, this one's for you.
In this episode, we explore:
Why setbacks in midlife carry a different weight
The five common ways women respond to a setback (and why none of them are wrong)
How comparison quietly makes setbacks feel worse
A simple first step that takes away a setback's power
Why asking for help…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.