Latest / Unstoppable With Shangrila Rendon
Finishing Sub 5:40 hrs on a Half Ironman in Late 50s
In this episode, we talk with Tim from Arkansas, a dad of two daughters and husband. We share strategies, insights, and the story of how Tim was able to finish his 70.3 in under 5:40 hours with a 52-minute PR while staying injury-free.
- What to do to get out of plateau, improve power, efficiency and shave off 52 minutes from your Half Ironman finish time.
- What to do about your open water swim worries and how to prepare for your 1st Ocean swim if you don't have access to ocean.
- Discover the strategies to avoid common pitfalls like cramping on bike and run and grinding on the bike, which…
The skinny
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