Fit and Fabulous in Your 40's, 50's, 60's and Beyond with Pam Sherman

The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health · Aug 28, 2021 · 1h 2m

Pam has been a coach for 24+ years, starting as a group exercise instructor and personal trainer. After struggling with her own weight Pam started strength training in 2014 and has never looked back.

In this episode;

Pam's history with her own struggles with weight loss

Her horrific accident that gave her a light bulb moment about fitness

Why she saw her accident as meant to be

Why Pam decided to quit alcohol and what it did for her and her self esteem

The truth about alcohol and women's health and weight loss

What the ideal length of workouts should be for women

How to replace snacking with…