Latest / The Hormone Project: Women’s Hormones, Health & Wellness
Why You're Bloated (It's Not Just The Salad) | The Hormone Project
Why are you bloated after eating a healthy salad? In this episode of The Hormone Project, host Ellen Lyden dismantles the myth that bloating is simply a result of poor dietary choices or lack of willpower. Instead, she reveals that abdominal distension is often a biological message tied directly to your hormonal landscape and nervous system health. This episode is designed for women who feel frustrated by unexplained bloat, particularly those navigating perimenopause, menstrual cycle fluctuations, or high-stress lifestyles. By shifting the focus from blame to understanding, listeners learn…
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