Latest / Washington DC News Today | 2 Min News | The Daily News Now!
Hydrate Smart, Not Too Much | Washington DC News
With record-breaking heatwaves hitting, experts warn that drinking water isn’t just about staying hydrated—it’s about doing it smart. Overhydration can throw off your salt balance and lead to serious health risks, so stick to one and a half quarts per hour, sipping steadily like a marathon, not a sprint. And skip the Fourth of July beer or energy drinks—alcohol and caffeine can dangerously amplify heat risks. Stay safe, stay cool, and keep that water bottle close. Thank you to our sponsor Garrett Waller Performance: [coaching.garrettwaller.com](http://coaching.garrettwaller.com) Listen in…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.