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6 Fitness Trends of the Future | #123
In this episode of the Judd Lienhard Podcast, Judd lays out six training methods and technologies he believes have enormous untapped potential. Some already exist in gyms today. Others are becoming increasingly accessible as fitness technology improves. Together, they represent a different way of thinking about strength, power, conditioning, recovery, and long-term physical performance.
⏱ TIMESTAMPS:
00:00:00 Intro
00:01:00 6 Fitness Trends That Could Change How We Train
00:06:47 Why Concentric-Only Training Could Become More Popular
00:14:48 Flywheel Training and Safer Eccentric Overload…
The skinny
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