Latest / Extend Podcast with Darshan Shah, MD
91. Dr. Rupy Aujla: Why Your Kitchen Is More Powerful Than Your Pharmacy
What if the device in your pocket is secretly sabotaging your metabolism, sleep, and longevity? In this episode of Extend, I sit down with Dr. Rupy Aujla, a medical doctor turned lifestyle medicine pioneer who reversed his own heart condition through food and lifestyle changes alone.
We explore the "cocaine phone vs. kale phone" strategy for digital wellness, why fiber maxing on TikTok is backfiring, and how to get 10 servings of vegetables daily without thinking about it. He also reveals his three-pillar framework for optimal health.
Dr. Rupy Aujla is a medical doctor with over 15 years of…
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