Equanimity Includes Everything
Emily Horn teaches equanimity as upekkhā, using Thich Nhat Hanh’s preferred translation—inclusion—exploring:
* How befriending pain and steadying over and over earns back your own trust
* Why non-preferencing is an engaged state rather than a passive one
* Why acceptance is not the same as condoning harm
* How a kind of mini-death has to happen before equanimity can take its shape.
This teaching was recorded during a previous iteration of the Heartful Jhāna training series. To join the next live one, become a Hardcore member of the Pragmatic Dharma App.
💬 Transcript
Emily Horn: I just want to…
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