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1-Minute Breath Reset to Regain Focus — Short Meditation with Jenny Garufi
60‑second guided breath reset to regain focus. Jenny Garufi guides you to stop forcing attention and instead soften into the single sensation of one breath — a practical 1-minute meditation to calm a scattered mind and restore clarity. Use anytime you feel distracted, overwhelmed, or like you have 'too many tabs open.' Duration: 86 seconds. Host: Jenny Garufi, international bestselling author & spiritual teacher. New short meditations daily.New episodes daily. Your soul is ready. Let's align.READY TO GO DEEPER?✨ Explore Jenny's books: Find The 3-Minute Shower Reset and more at…
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