Latest / jeroseland 3Speak Podcast
The EDIFYING economic biohack (that you may not be getting right...) 🍽️ "Fast This Way" Book Review
https://play.3speak.tv/embed?v=jeroseland/18io64k5 I've been fasting for years; in fact, it's a major economic lifehack for us, so I decided to read Dave Asprey's deep-dive book on the topic, Fast This Way. It captures the state-of-the-art science on the ancient practice of fasting, is packed with pragmatic takeaways, and the storytelling is compelling. 01:56 Fasting as an Evolutionary and Biological Repair Mechanism 04:55 Different Fasting Protocols: Intermittent, OMAD, 36-Hour Fast 09:51 Fasting for COVID Resilience and Metabolic Health 15:08 The Role of Supplements and Tools During Fasting…
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