Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
How To Finally Get A Good Night's Sleep When You Are Perimenopausal, Dr. Carleara Weiss of Aeroflow shares insights | 266
Show Notes
If you’re exhausted but wired… doing “all the right things” yet still lying awake at night… or waking up at 3 a.m. wondering what happened to your sleep—you are not broken, and you are not alone.
During perimenopause, hormonal shifts quietly disrupt the systems that once made sleep feel effortless. Declining estrogen, rising cortisol, and suppressed melatonin can turn bedtime into a nightly struggle—leaving you tired, foggy, and frustrated the next day. And too often, women are told this is just part of aging and something they have to live with.
In this episode, we’re joined by…
The skinny
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