The Hidden Cost Of 'Keeping It Together' (High Functioning Depression)
In this episode, Dr. K explores the "Alchemy of High Functioning Depression" (HFD)—a condition that is not officially recognized in the DSM-5 but may be even more common than regular depression. He explains why people who appear to be "keeping it together" are often just bailing water out of a sinking boat to keep from drowning.
What to expect in this episode:
The Coping Strategy Trap: Why an over-reliance on survival mechanisms allows you to plow forward without ever addressing the underlying problems in your life.
Obsession with Role and Identity: A look at how the pressure to be a "good…
The skinny
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