Latest / The Mental Game: Why Elite Athletes Are Talking About Therapy
The Science of Pressure: Understanding Athletic Performance Anxiety
Diving deep into the neuroscience of performance anxiety, this episode explores how stress affects athletic performance at a biological level. We examine breakthrough research on cortisol levels during high-stakes competitions, the yips phenomenon in professional sports, and cutting-edge techniques for managing competition-induced anxiety. The episode includes case studies of Olympic athletes and their experiences with performance pressure.
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The skinny
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