Latest / The Atlantic Slave Trade: Empire Built on Human Suffering — Fexingo History
The Middle Passage Food: Cuisine of Survival
In this episode, Lucas and Luna explore the often-overlooked culinary history of the Middle Passage — what enslaved Africans ate during their forced journey across the Atlantic, and how those provisions shaped survival, rebellion, and diaspora food cultures. They focus on the specific foods prescribed by 18th-century slave ship regulations: the Dolben Act of 1788 and subsequent laws that mandated rations like rice, yams, beans, and dried fish. Lucas explains how these items were chosen for nutritional and economic reasons, but also how the monotony and scarcity of food led to malnutrition…
The skinny
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