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178 - The Way Breath Helps Us Process Change
“It's a way to create movement. Stability. And stillness.”
During a period of integration and change, Carmen notices herself needing more breaths—and reflects on breath as a wayof receiving, releasing, and finding steadiness.
🪶 The role of breath during periods of change
🪶 Inspiration, spirit, and the act of breathing
🪶 The relationship between movement and stillness
🪶 Breathing as a way of connecting with ourselves
Thank you for being here. And remembering that you are your greatest gift.
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