Latest / Extend Podcast with Darshan Shah, MD
100. Laird Hamilton & Gabby Reece: Why Avoiding Discomfort Is Ruining Your Health
What does it take to translate athletic excellence into mastery of life, relationships, and business? In this episode of Extend, legendary big wave surfer Laird Hamilton and pro volleyball champion Gabby Reece join me to share the mindsets and practices that have sustained their 30-year relationship and individual success.
We discuss why "getting tired" is essential for health and how they've built a thriving business around authentic products. We also discuss the simple daily rituals that matter more than complex optimization protocols.
Laird Hamilton is a pioneer of big wave surfing and…
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