Episode 64: How To Start Journaling and Improve Your Life

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Oct 12, 2020 · 1m

In This Episode, You Will Discover…

The powerful benefits of journaling

Different journaling approaches and prompts

Strategies to establish a consistent journaling habit

Links From The Podcast

Sign up for your free strategy session with me here

Read Tiny Habits*

Read Atomic Habits*

Check out episode 6 for establishing a new habit

Check out episode 25 to establish your minimum baseline habit

Sign up for the thought work and journaling training here

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