Latest / Power Talk with Katelin Power / 65. Do You Actually Want to Let It Go? (Your Brain's Strategy)

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65. Do You Actually Want to Let It Go? (Your Brain's Strategy) · Power Talk with Katelin Power

• 0:01
  [SPEAKER_00]: Welcome to Power Talk with Caitlyn Power.
• 0:04
  [SPEAKER_00]: I'm Caitlyn, a certified clinical hypnotherapist who helps you clear out the BS of conscious beliefs that have been keeping you from reaching your goals.
• 0:12
  [SPEAKER_00]: And I show you how to upgrade your identity into the most confident, the filled you that you were always meant to be.
• 0:20
  [SPEAKER_00]: So if you're ready to stop playing small and joint transformative conversations around mindset, manifestation, business, wellness, and hear from the eighth girls that are out there living their dream lives, I'm so excited to have you here.
• 0:33
  [SPEAKER_00]: Let's get started.
• 0:36
  [SPEAKER_00]: Hi, friend, welcome back to Power Talk.
• 0:38
  [SPEAKER_00]: I have a short straight to the point episode for you because I would love for you to marinate on this.
• 0:45
  [SPEAKER_00]: A lot of people around me, obviously, I have a lot of clients and members and friends and family.
• 0:51
  [SPEAKER_00]: So there's a lot of people around me that I'm someone that they typically share these things with.
• 0:58
  [SPEAKER_00]: And from what I gather, and as we know, meet included, obviously, I had PTSD.
• 1:05
  [SPEAKER_00]: surface for the first time ever I had to learn how to clear that into it the best tools for that and then all the anxiety that was around there and then the fallout I also was grieving in a whole situation and from what I have gathered it really was a challenging winter for a lot of us where I'm actually having a hard time kind of thinking of people that had it really
• 1:26
  [SPEAKER_00]: great winter that they felt like really joyous and happy and like themselves and that it was an easy winter for them.
• 1:33
  [SPEAKER_00]: And as we know there's beauty in all of this and when we go through a challenging era it's because we're going to be coming out on the other side.
• 1:41
  [SPEAKER_00]: better than ever before, as long as we obviously have the right things in our fields.
• 1:46
  [SPEAKER_00]: And we don't let something like that.
• 1:48
  [SPEAKER_00]: That is so hard.
• 1:49
  [SPEAKER_00]: I'm not trying to take that away from you.
• 1:51
  [SPEAKER_00]: But so hard, and we actually make it spin out and amplify larger than it needed to be.
• 1:58
  [SPEAKER_00]: We're instead of taking the goals healing from what needs to be healed.
• 2:02
  [SPEAKER_00]: and taking on those new skills and qualities and everything that you learned through that challenging season and bringing it to the next season with a not a fresh slate, but coming in with these new tools.
• 2:17
  [SPEAKER_00]: more ready than ever before and being able to now move through out of that knowing that you get to create happy eras now too.
• 2:27
  [SPEAKER_00]: As this upgraded version of you that knows more is wiser, stronger, all the things more than you ever have been, but the human brain,
• 2:39
  [SPEAKER_00]: is often hanging on to what had happened because there might have been a lot of hurts there, pain there, sadness there.
• 2:46
  [SPEAKER_00]: For me, I explain this in another episode of the one, I believe it's called direct access to happy.
• 2:52
  [SPEAKER_00]: I realized after coming through this era and everything like all those gorgeous potent tools in Fountain of Youth, for those of you who are not familiar, we age
• 3:06
  [SPEAKER_00]: and have not handling stress properly and healthy way of not having our emotions be process through in the way that you're getting the gold from them and they're not starting to deteriorate your body basically over time and for me it's not everyone sometimes it's stress feels different than the anxiousness for me stress and anxiousness are different but they both do that.
• 3:30
  [SPEAKER_00]: They both start breaking down
• 3:32
  [SPEAKER_00]: And what I found in found of youth is I wanted to into it the ingredients to restore my youth.
• 3:40
  [SPEAKER_00]: And so that's what that's all about, which obviously as a result, you are actually creating those building blocks for that genuine happiness.
• 3:49
  [SPEAKER_00]: And satisfaction and fulfillment while, I mean, obviously, as someone who is useful before you learn what the world taught you to be.
• 3:59
  [SPEAKER_00]: You took on all those societal contagions and those things about those limitations of what you can and cannot accomplish in the lifetime and what you can and cannot do and.
• 4:10
  [SPEAKER_00]: how you feel you look compared to how you should look at all these things.
• 4:14
  [SPEAKER_00]: Before that was all etched into you and etched into your hard wiring of how your subconscious, which is
• 4:21
  [SPEAKER_00]: responsible for a 95% of how you operate before that seat did and was etched into your programming your default way of experiencing life of your survival mechanisms, your fighter flight that sympathetic nervous system and not and maybe go being more in the sympathetic nervous system now instead of only for emergencies instead of the parasympathetic nervous system which is where we can rest, relax, enjoy life.
• 4:48
  [SPEAKER_00]: we know that these things were learned, right?
• 4:50
  [SPEAKER_00]: We didn't come out to this way into this world feeling all of these limitations put on us from the first minute.
• 4:58
  [SPEAKER_00]: That was all learned.
• 5:00
  [SPEAKER_00]: So that is Fountain of Youth.
• 5:02
  [SPEAKER_00]: It was a very challenging era for me going through all of these trials and tribulations and so it felt for me at some of the lowest of the lowest points to be able to
• 5:14
  [SPEAKER_00]: come forged out of the fire, basically.
• 5:17
  [SPEAKER_00]: And into it, each step of the way, when a new challenge was presented, the best tools for that.
• 5:22
  [SPEAKER_00]: So in my opinion, I went through a lot of things that you do not need to go through.
• 5:27
  [SPEAKER_00]: You simply can take the tools that I got from that challenge in the same way, that if you just went through a difficult period, a challenging period, a highly emotional period, and you feel like you're coming out of that, I have a lot of people that I've talked to that
• 5:43
  [SPEAKER_00]: coming out of hibernation and kind of shaking off, but they're having a hard time with that transition from what they went through to this, but what I wanted to close look at that, you learned a lot through that.
• 5:56
  [SPEAKER_00]: And the point is is that we want to take what we learned the gold, but also not have to keep creating this hard time because our brain is hanging on to it, trying to protect us.
• 6:06
  [SPEAKER_00]: I'm going, you just went through this hard thing, and I was keeping you
• 6:13
  [SPEAKER_00]: But now that we have gotten through those things, that we have these new tools that
• 6:18
  [SPEAKER_00]: You now have in your tool belt, but where what this episode is about is showing your brain, I have what I need now, we are safe.
• 6:28
  [SPEAKER_00]: And I'm actually glad that this happened because of, and this is where we have to it grow our way through it growing is when you really explain to the brain and you walk yourself through why whatever it is that you're upset about or the brain is cleaning onto, why that this
• 6:44
  [SPEAKER_00]: path that you would like to go on moving forward, where you're happy, again, genuinely enjoying life.
• 6:49
  [SPEAKER_00]: You have pleasure and playfulness and fun in your life, and you're creating wonderful things in your business and your career and your relationships.
• 6:59
  [SPEAKER_00]: This is where we want to go forward.
• 7:00
  [SPEAKER_00]: We don't want to keep bringing what we went through into the present and therefore the future, because we already got what we needed, right?
• 7:08
  [SPEAKER_00]: We learned what we needed from that, and we're now ready to move
• 7:12
  [SPEAKER_00]: with the gold, but not all of the trauma you will or the baggage or whatever the high emotions around what we went through and what I had found to circle back with that episode I was talking about.
• 7:28
  [SPEAKER_00]: I felt coming out of fountain of youth and everything.
• 7:31
  [SPEAKER_00]: The course is done.
• 7:32
  [SPEAKER_00]: Everything is going extremely well.
• 7:34
  [SPEAKER_00]: The tools are exactly what I needed.
• 7:37
  [SPEAKER_00]: And then everyone in fountain of youth, the results have been phenomenal.
• 7:40
  [SPEAKER_00]: And better than I could have ever imagined, obviously, that course is very close to my heart.
• 7:45
  [SPEAKER_00]: And not only are they seeing things with how they're feeling more confident, secure.
• 7:50
  [SPEAKER_00]: having less anxiousness and stress than ever before, but also that they're really feeling themselves.
• 7:56
  [SPEAKER_00]: And they're looking in the mirror, they're looking youthful, they're having people coming on it, their skin is getting, their shine is shining, everything is going really well.
• 8:06
  [SPEAKER_00]: I found that I was really feeling like myself but better and happy again enjoying life.
• 8:13
  [SPEAKER_00]: really feeling the pleasure of life again, of not feeling like it's almost to me this is how it felt of when you really not feeling yourself and mentally I've never been that low of feeling like I was sick like it felt to me like when you're sick whether you have the flu or you're in the hospital or something and you're just focused on getting better and then I got better and then I got better
• 8:37
  [SPEAKER_00]: So I'm better and that's going great, but now it felt like my life was sterile in that way of all my focus had been on getting better that now I didn't have any like thing that was infusing life into my life.
• 8:50
  [SPEAKER_00]: I didn't feel like all the fun playful things were happening.
• 8:55
  [SPEAKER_00]: You know, it's like you weather the storm and you're sailing through the ocean and you made it, but maybe the whole ship is kind of reeling from that storm or not feeling like they want to put music on and dance on the dock right away where maybe the whole
• 9:14
  [SPEAKER_00]: ship is still wet and there's not fresh food on the boat and things like that so it was like we need to bring life and fun and playfulness back in here and I was doing that incrementally but it still felt like 2% of the time I was getting so emotional.
• 9:30
  [SPEAKER_00]: and I felt so sad about what I had been through like I felt bad for myself about what I had been through and I didn't feel like I had direct access to happiness now.
• 9:43
  [SPEAKER_00]: The level of happiness that I felt before this all happened before I started feeling anxious all of a sudden and all these things started happening.
• 9:52
  [SPEAKER_00]: I enjoyed my life like no other, and it made me really sad that I wasn't feeling that way, and I felt like that access was no longer there.
• 10:01
  [SPEAKER_00]: But what I had to show my brain and it grow my way through is going, we can't go back there, but we wouldn't want to, and I truly, I would go through it all over again just for a fountain of youth, what it did for me, and for every student that went through it, and we'll go through it.
• 10:16
  [SPEAKER_00]: That is enough for me.
• 10:18
  [SPEAKER_00]: So I know that logically, but I had to really show myself that not only for my sole purpose of here to help people, that on a human level, because Intuitively I could always see the sole plan even at the hardest times.
• 10:33
  [SPEAKER_00]: I knew that But the human sometimes can get very upset of like, okay, yeah, but what I want this and we have to show the human self that we will get you what you want
• 10:45
  [SPEAKER_00]: We will get you that happiness whatever it is that your human self is really wanting and that can be there's no judgment with that that could be something like My human really wants to go on a beach feyte and enjoy yourself and she worked really hard and she gets to do that and we're gonna get her that but sometimes in the order of things
• 11:05
  [SPEAKER_00]: Sometimes we need to get this here first.
• 11:07
  [SPEAKER_00]: We need to have this foundation in, or maybe we need to pull our savings up and let our savings feel really good before we go and invest in the beach Bay K because we could do this first.
• 11:18
  [SPEAKER_00]: That money is going to compound.
• 11:19
  [SPEAKER_00]: Then we have more than enough for the beach Bay K and we can actually really fully enjoy the beach Bay K instead of being like, should I have done that or should I have not?
• 11:27
  [SPEAKER_00]: But we just have to show our human, I promise you, I've not forgotten about you, I'm getting you there.
• 11:33
  [SPEAKER_00]: But these pieces you're going to be so happy we did it this way and in this order I promise you and what's been cool about this and I'm just going to plug this right here because I want everyone in the world to have access to this it is one of my favorite hypnosis I've ever made where this one actually kind of shook me I was talking with a member actually earlier today that she had sent me a voice know about how much she loves this new access to happiness hypnosis inside the membership.
• 11:59
  [SPEAKER_00]: And I was thrilled to hear because I have, and I'm a little behind on posting, I've heard from a few of you loving the new hypnosis and I need to post those in my stories because it has really knocked my socks off.
• 12:13
  [SPEAKER_00]: I know it's silly because obviously I'm a certified hypothermia.
• 12:17
  [SPEAKER_00]: this is what I do, but I still, and I hope I never get used to it.
• 12:22
  [SPEAKER_00]: Like I like this about this work between hypnosis and the other neuroscience tools, I still get blown away by my own results.
• 12:35
  [SPEAKER_00]: I feel like I'm less blown away with the clients because I know how hard I'm working and training.
• 12:40
  [SPEAKER_00]: And I know the prep that I do before each session, I know the intentions I have behind everything.
• 12:47
  [SPEAKER_00]: And I know that your higher selves are going to work just as hard with me and my higher self to make sure that we get you exactly what you need.
• 12:55
  [SPEAKER_00]: And the way that you'll love most on your soul-pulse whole path in this lifetime.
• 13:00
  [SPEAKER_00]: so I know I'm not doing that alone.
• 13:02
  [SPEAKER_00]: I know I'm more than supported and I know I've more than prepared.
• 13:05
  [SPEAKER_00]: But for myself, I just to be so honest, I don't really sit down a lot to go and give myself a session.
• 13:15
  [SPEAKER_00]: It's more on the fly with me of doing different things, making my smoothie and going, oh, and having my intuition pop in there and I'll make a note and then I'll
• 13:29
  [SPEAKER_00]: I ever wanted to be like I'm not prioritizing myself first because as we know what that is and I do really make my time Like I make sure I give my morning's first to myself and then move in to what I need to give to the client So it's not that I'm not doing that.
• 13:42
  [SPEAKER_00]: It's just different in the way that it's more we've done through my life with my intuition My intuition is kind of pointing out to me in different hits of like Caitlin you need this ingredient Caitlin look at this whole here And then I know and then I can into it
• 13:56
  [SPEAKER_00]: When I get the minute to do that of what ingredient or what tool I need for that, and then when I start kind of bringing these things together, that's when I will make a tool for me if I haven't done it kind of on the fly, meaning I hit notice for myself or something like that, but typically what I'm seeing is kind of like finding the through line between
• 14:16
  [SPEAKER_00]: me and something I might have just gone through or maybe I'm going through it now and like a through line through my clients because that's how I see I can help most typically and that's what I'm doing right now with this is I just went through this and so now I'm sharing this with you fresh off the presses like I just went through this and I'm seeing a lot of clients and like I said,
• 14:35
  [SPEAKER_00]: in my life where I don't, I don't use my professional services on any of my friends or family, but it's really interesting because of our fields when I kind of hear through lines, I'm really mentally noting those things because then those are the types of things that I would make a course of many course or put a new drop in the membership for and the way that I did access to happiness hypnosis.
• 14:59
  [SPEAKER_00]: I don't know if you just heard that literal race car, zoomed past me, but I'm keeping that and I'm not going to re-record it.
• 15:07
  [SPEAKER_00]: That was cool.
• 15:08
  [SPEAKER_00]: It was kind of a cool little sound effect.
• 15:11
  [SPEAKER_00]: It was like access to happiness hypnosis race car.
• 15:15
  [SPEAKER_00]: But what I found that I've been pretty shook with this and what my member was saying in the audience today was that
• 15:24
  [SPEAKER_00]: She could already feel it in it.
• 15:25
  [SPEAKER_00]: She had, I think, only been listening for a few days.
• 15:27
  [SPEAKER_00]: This one for me really hit within the first week.
• 15:30
  [SPEAKER_00]: And that was really cool because I knew I wasn't doing anything differently.
• 15:34
  [SPEAKER_00]: I actually didn't have, I was in between sets of ingredients for myself.
• 15:39
  [SPEAKER_00]: And so I started this hypnosis, and I had it been doing ingredients for that week because I hadn't been, like I was just talking about, together my new set.
• 15:49
  [SPEAKER_00]: And then I do my ingredients through my audio way, which
• 15:53
  [SPEAKER_00]: and a fountain of youth as a bonus if you're ever wanting to know that.
• 15:57
  [SPEAKER_00]: And I didn't do that yet.
• 15:58
  [SPEAKER_00]: So I know it was only the hypnosis that was making the difference.
• 16:02
  [SPEAKER_00]: And that was really cool to see with this one.
• 16:04
  [SPEAKER_00]: I've like it definitely is this.
• 16:07
  [SPEAKER_00]: I have been feeling this peppered my step if you will that I haven't in a while.
• 16:13
  [SPEAKER_00]: And I'm starting to notice even something I was doing before
• 16:23
  [SPEAKER_00]: When one of the cats is something cute and we're like cuddling in the movie room watching love island or whatever and they're doing something cute I'm finding myself like Kind of beaming and Digling about something that they're doing whereas before it's like obviously.
• 16:36
  [SPEAKER_00]: Oh, that's cute But I'm just so tapped in of really feeling this genuine joy that I haven't in many months
• 16:46
  [SPEAKER_00]: And that 2% that I was feeling really emotional about what I had gone through.
• 16:51
  [SPEAKER_00]: This has been the solve.
• 16:52
  [SPEAKER_00]: This hypnosis.
• 16:53
  [SPEAKER_00]: This one itself.
• 16:54
  [SPEAKER_00]: I didn't do anything different.
• 16:56
  [SPEAKER_00]: This is the one I made.
• 16:57
  [SPEAKER_00]: This is the one I've been testing and using.
• 16:59
  [SPEAKER_00]: And now you have it after I went through my little testing era with it.
• 17:03
  [SPEAKER_00]: And it's really cool to see the really dramatic effect to me.
• 17:08
  [SPEAKER_00]: with something so fast.
• 17:09
  [SPEAKER_00]: Because you never know of this.
• 17:10
  [SPEAKER_00]: It really depends on how rewired you are in the opposite direction.
• 17:14
  [SPEAKER_00]: Sometimes you might see things start to pop off even within the few first few days of listening.
• 17:19
  [SPEAKER_00]: Sometimes it takes a few weeks.
• 17:21
  [SPEAKER_00]: If it's something that's been really wired in for a while, it might be a hypnosis that you need to kind of rock with for a couple of months.
• 17:27
  [SPEAKER_00]: And it's all perfect.
• 17:28
  [SPEAKER_00]: And with schools, when something does take longer, it's like you just nailed
• 17:32
  [SPEAKER_00]: the nail in the head.
• 17:33
  [SPEAKER_00]: You saw something that has been kind of a gaping hole in your electro magnetic field, aka your manifestation field.
• 17:40
  [SPEAKER_00]: So it's really cool to see, oh, I really got exactly what I needed for my biggest upgrade in every area of life.
• 17:48
  [SPEAKER_00]: What's cool about this to is I added in this neuro linguistic programming technique.
• 17:52
  [SPEAKER_00]: It's called an anchor.
• 17:53
  [SPEAKER_00]: A lot of you might be familiar with that.
• 17:55
  [SPEAKER_00]: And I added this one in there in case this has been something.
• 17:59
  [SPEAKER_00]: And I promise it's very much relates to this episode.
• 18:02
  [SPEAKER_00]: But it's cool because I can set up an anchor so that you're able to basically press on a certain part of your body or you'll see the one that I did in here.
• 18:10
  [SPEAKER_00]: That makes it really accessible to wherever you are, whatever you're doing and something that you can be doing.
• 18:16
  [SPEAKER_00]: So if you're in a situation where all of a sudden you are not feeling happy, you don't feel that access to happiness in that moment.
• 18:23
  [SPEAKER_00]: You're able to remind your body and it actually will circuit through your body of these signals that I have direct access to happiness right now that this isn't separate from me.
• 18:35
  [SPEAKER_00]: Oh, I just reminded myself that that's actually here for me right now.
• 18:37
  [SPEAKER_00]: It's like having this kind of
• 18:39
  [SPEAKER_00]: golden keys the way I set it up in your neural pathways in the hypnosis so that it's almost like then I just kind of have to like unlock with the key which is where that anchor is and know that that is there for me and it's only gonna get stronger so the more that you listen to this the stronger the anchor gets
• 18:55
  [SPEAKER_00]: and the more that you listen to it, those pathways are going to get stronger and stronger where it will be something that you can kind of almost absent mindedly do too.
• 19:04
  [SPEAKER_00]: So if you're not feeling right in some sort of situation, if something feels high pressure or you're feeling down it's something that you can really sue yourself with and it's also programmed into your neural pathways.
• 19:17
  [SPEAKER_00]: So it will be something
• 19:18
  [SPEAKER_00]: that you immediately will start feeling those feelings come in of the happiness and of knowing it's okay to be okay that you are okay right now and that's really cool to have set up and you can see how this works really beautifully with what we are learning today because of the fact that your brain might be kind of hanging on to what you just went through in fear of it happening again if that makes sense so it's almost
• 19:44
  [SPEAKER_00]: less painful for your brain to keep going with reliving the trauma that you went through or the high emotions that you went through or the challenging season that you went through.
• 19:55
  [SPEAKER_00]: Your brain keeps circling through it over and over again of what you just went through.
• 20:00
  [SPEAKER_00]: So even when you're programming things in,
• 20:03
  [SPEAKER_00]: and using these gorgeous tools.
• 20:04
  [SPEAKER_00]: And there is a part.
• 20:06
  [SPEAKER_00]: It's always a component of healing as much as we want to just, you know, press a button and it's all done for us.
• 20:14
  [SPEAKER_00]: There is a component of our thought patterns.
• 20:17
  [SPEAKER_00]: So we need to always clean up the thoughts.
• 20:18
  [SPEAKER_00]: You can have the top of the line, best neuroscience ingredients.
• 20:23
  [SPEAKER_00]: Intuited directly for you, and we still need to work on our thought patterns because even though the 95% is incredible coming from the subconscious and we can see how much of a difference these hypnosises will make for you and the other neuroscience tools that really comprehensively are healing your body rewiring and having your fields be regretting into a reality that you want to be experiencing.
• 20:48
  [SPEAKER_00]: We also need to work on that five percent.
• 20:50
  [SPEAKER_00]: It's five
• 20:51
  [SPEAKER_00]: but it's still 5% and it cannot be ignored.
• 20:55
  [SPEAKER_00]: That 5% with persistence can also become the 95% so with persistence in the conscious mind, it can become a subconscious loop if you will a subconscious pattern.
• 21:06
  [SPEAKER_00]: So that's why it's really important that we always are making sure on that 5% that your brain is okay with letting this go.
• 21:14
  [SPEAKER_00]: This is something that in the Power Up Accelerator that's the only container that I do private hypnotherapy sessions with you.
• 21:21
  [SPEAKER_00]: While you're under hypnosis, it's something that I ask you.
• 21:24
  [SPEAKER_00]: So we're typically zeroed in on the limiting belief that's been holding you back most.
• 21:29
  [SPEAKER_00]: It's something that I aim to it for you and then let you know the percentage of how much it's been holding you back on your soul path.
• 21:35
  [SPEAKER_00]: And that's something that depending on what it is, it could be the thing that is keeping you from the financial success that you've been wanting.
• 21:44
  [SPEAKER_00]: It could be the root of why you're having panic attacks or anxiety or eating issues or excess weight or overthinking.
• 21:54
  [SPEAKER_00]: We can see how a belief can create these things in our life in the same way that a really gorgeous belief can create really cool things in your life.
• 22:02
  [SPEAKER_00]: It obviously works the same way.
• 22:04
  [SPEAKER_00]: And so I ask your subconscious, even though we see and through that session together, we actually go back to the memories in which this was created.
• 22:12
  [SPEAKER_00]: And we see your brain actually create this belief that it feels like it is helping you.
• 22:19
  [SPEAKER_00]: It is useful in some way.
• 22:20
  [SPEAKER_00]: And it can be different for everyone.
• 22:22
  [SPEAKER_00]: We actually see what the brain thought it was doing with that.
• 22:25
  [SPEAKER_00]: But it's always supposed to have benefited you.
• 22:28
  [SPEAKER_00]: It's not supposed to have been hurting you.
• 22:30
  [SPEAKER_00]: It's often too protect you.
• 22:32
  [SPEAKER_00]: to keep you safe.
• 22:33
  [SPEAKER_00]: It thinks that it might be the thing that you feel like you have a semblance of control over your life and a life that you don't feel like you have any control in.
• 22:41
  [SPEAKER_00]: So there's so many really beautiful reasons why the brain does these things.
• 22:46
  [SPEAKER_00]: And I always ask your subconscious while you're in hypnosis.
• 22:50
  [SPEAKER_00]: Is it okay for you to let this go and sometimes the answer is no at first and even after going through and seeing like how this was created Why this was created sometimes the brain and there's no wrong answer with us.
• 23:02
  [SPEAKER_00]: I'm just always gonna do my thing and make sure That we get the brain to a point that it will let this go and then we are able to actually clear it in the session So it's something that I ask because we often think like duh Why do you think I?
• 23:17
  [SPEAKER_00]: spent my time, my money, my energy, and wanting to clear this, like I'm very aware of this, but the subconscious is not willing or ready to let that go because of how it thinks it has been useful to you up until this point.
• 23:31
  [SPEAKER_00]: What I find is when we've been going through a challenging time and this is where I would really like you to marinate on this for yourself.
• 23:40
  [SPEAKER_00]: If you've been going through a high challenge time, maybe you're still feeling, I would love that for you that you're still feeling really strong and everything going through it, so maybe you haven't been dealing with anxiousness or high levels of stress, but you've really been kind of tested in a way, maybe new levels of financial wealth that came with some challenges that you haven't experienced before.
• 24:00
  [SPEAKER_00]: or maybe some new challenges in your relationship that you really feel like you have a handle on, but you're going, woo, that was different.
• 24:08
  [SPEAKER_00]: Like we haven't really had an argument or kind of an era like that in a relationship and things are good now.
• 24:15
  [SPEAKER_00]: We're good now, but it's hard for me to kind of move forward from it.
• 24:21
  [SPEAKER_00]: and what I want to say to you is that your subconscious might be holding onto it because it actually perceives what I was saying is it actually might find it to be less painful for you to stay in that familiar pain, right?
• 24:36
  [SPEAKER_00]: We know we've been dealing with this maybe it's been two months, maybe it's been three weeks, maybe it's been six months, maybe it's been a year, maybe it's been two years of going through this pain in this challenge.
• 24:48
  [SPEAKER_00]: So our brain is going
• 24:50
  [SPEAKER_00]: I know this pain so I know that she's gonna stay alive and doing what we've been doing because she stayed She has been alive, so we're gonna keep doing this because this is obviously useful to her and keeping her safe in a life And here's where I really want you to hear me and let me know if this hits because if it does This is for you and this is how you know how to start training your mind out of this
• 25:14
  [SPEAKER_00]: and into your next era where you get to obviously always have growth, but that joy again and better than you've experienced it in the past and not do what my brain was doing.
• 25:26
  [SPEAKER_00]: Like, I want to go back, back was way more fun and back she loved life and it's going, yeah, but now we've all this golden.
• 25:34
  [SPEAKER_00]: tool belt and our toolkit now of everything that we have mastered and have created and I wouldn't want to change it and now I actually believe that because through this she's actually better and we're going to have more joy in a way that I will look at this even six months from now and be like oh yeah I would never want to go to two years back or six years back or
• 26:02
  [SPEAKER_00]: I was so happy then I had it all then you're going to go no no no now is best and I was right there and I'm so glad that I kept going seeing that the best is in front of me not behind me are you ready for it this is the piece.
• 26:18
  [SPEAKER_00]: When we are in a place where we're going, oh, hey, we're good.
• 26:22
  [SPEAKER_00]: And like I was saying, I'm not sick anymore.
• 26:25
  [SPEAKER_00]: I'm better and I'm going to be the best.
• 26:26
  [SPEAKER_00]: I just don't feel that yet.
• 26:27
  [SPEAKER_00]: I need to use that pleasure that joy back into my life, the laughter, all the great things about being a human and this human experience.
• 26:37
  [SPEAKER_00]: and the thing that our brain is worried about is it would be more painful to go okay we're so back you know we say that we're so back and better than before I'm having fun again whatever that thing was for you like I'm not anxious anymore I'm not grieving anymore I'm not
• 26:56
  [SPEAKER_00]: worried about my weight anymore.
• 26:58
  [SPEAKER_00]: I'm not having unhealthy patterns around whatever it is that you're trying to create.
• 27:05
  [SPEAKER_00]: I'm not sad anymore.
• 27:07
  [SPEAKER_00]: These things and we're going, okay, I'm happy now.
• 27:09
  [SPEAKER_00]: We're almost too afraid, meaning our brain is too, it's more painful to go, no, I'm happy now and I'm healed and I'm healing more and more every day.
• 27:18
  [SPEAKER_00]: I'm getting happier and happier every day.
• 27:21
  [SPEAKER_00]: It that is scarier than staying in the pain that we've been dealing with for however long that we've been dealing with.
• 27:27
  [SPEAKER_00]: Because if we go, no, no, no, I'm so back and I better than before, I am someone who is happy.
• 27:33
  [SPEAKER_00]: I'm a happy person, which by the way is in the access to happiness hypnosis, starting to identify as someone who is a happy person, that has happy thoughts and happy thought patterns.
• 27:44
  [SPEAKER_00]: So this a lot of this can be done not for you but with you through that 95% but on that 5% we worry about if I say I'm happy I'm happy and then what if I go somewhere and I'm anxious again what if I'm happy I'm happy I'm having weeks of feeling happy or months of feeling happy.
• 28:04
  [SPEAKER_00]: and then I look in the mirror and I have that thought again about my body or I feel basically something where you would have felt like you slipped back like you made a slip up and there was a hiccup in some way and again that's not a slip up it's not a hiccup in the way that we think at all.
• 28:22
  [SPEAKER_00]: we think that we're going backwards and I mean that's possible to go back into thought patterns, but that's often not what's happening especially for like I was saying 98% of the time I'm so happy and there's this 2% it's not that I'm going backwards and that's why I would get so upset is like
• 28:40
  [SPEAKER_00]: I would go, wait, but I'm through all this and I was like, I was through the anxiousness and the PTSD, but the grief about what I had went through.
• 28:47
  [SPEAKER_00]: I'm going, yeah, but I already went through depression with something I went through too.
• 28:52
  [SPEAKER_00]: I'm like, I already did this.
• 28:53
  [SPEAKER_00]: Like, I don't want to do this.
• 28:55
  [SPEAKER_00]: I already cleared this depression.
• 28:57
  [SPEAKER_00]: Why am I feeling sad like this again?
• 28:58
  [SPEAKER_00]: And it that to me on the human level felt like I was going backwards.
• 29:04
  [SPEAKER_00]: And I'm like, you got to be kidding me.
• 29:06
  [SPEAKER_00]: Like, no.
• 29:07
  [SPEAKER_00]: I've been so happy and again, 98% of my time.
• 29:11
  [SPEAKER_00]: I'm feeling really happy feeling really good, but that 2% would rock me because I'm going, wait, wait, no, no, we did this already, but then when I would intuitively look, it was never me going backwards.
• 29:26
  [SPEAKER_00]: It was never me slipping up or having a hiccup.
• 29:29
  [SPEAKER_00]: It was simply just one moment or one day out of for me,
• 29:37
  [SPEAKER_00]: On the human level, I'm going, oh, no, this is going backwards.
• 29:40
  [SPEAKER_00]: It's going backwards.
• 29:41
  [SPEAKER_00]: I don't know.
• 29:42
  [SPEAKER_00]: But on the intuitive level, when I look into actually see what's going on, it wasn't me moving backwards.
• 29:49
  [SPEAKER_00]: So that helped just in itself of knowing, oh, no, this isn't the same.
• 29:52
  [SPEAKER_00]: This is actually me grieving.
• 29:55
  [SPEAKER_00]: What I went through, which is new, and feeling sad for myself that I had to even go through that.
• 30:00
  [SPEAKER_00]: So now all I have to do is clear this up and I actually show myself that I have access to happiness now, because that's why I'm sad.
• 30:06
  [SPEAKER_00]: I'm feeling like that access to happiness is in the past and I can't have it anymore because obviously we can't go really live back in the past.
• 30:16
  [SPEAKER_00]: we are moving forward.
• 30:17
  [SPEAKER_00]: So all I had to do was show myself that it's here and it's here for me always, which again obviously is that hypnosis.
• 30:24
  [SPEAKER_00]: But what is important on the thought pattern level too, where I have to consciously win my brain and here's the key for you now,
• 30:32
  [SPEAKER_00]: is going, it's okay.
• 30:32
  [SPEAKER_00]: If you're, you know, if I move forward and I haven't been anxious, but I'm so thankful.
• 30:35
  [SPEAKER_00]: Thank you, God.
• 30:35
  [SPEAKER_00]: Thank you, higher self.
• 30:36
  [SPEAKER_00]: Thank you for the tools.
• 30:36
  [SPEAKER_00]: But if I were to feel anxious, and I truly mean this, and of course it's something that, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know, you know
• 30:50
  [SPEAKER_00]: You know, if it happens, I will like meet it with this and in ten that this is how I handle it and if I don't at the first time if my human for example, I'll just do it the next time until I get it that's how I yourself is going to have this work for me, but if I am too feel anxious.
• 31:08
  [SPEAKER_00]: I will simply use the tools like the energetics and either so many tools as you and thought of you know, I will just use those tools at the time, but I'm not going to beat myself down and go, oh no, they happen again, you're reverting backwards, blah, blah, blah.
• 31:25
  [SPEAKER_00]: and I have to show my brain that that is better.
• 31:29
  [SPEAKER_00]: It's better for me.
• 31:31
  [SPEAKER_00]: It's more useful and the brain responds really well too.
• 31:34
  [SPEAKER_00]: It's actually more useful for me to again identify as someone who is happy, who has happy thought patterns and happy thoughts, and experience the
• 31:47
  [SPEAKER_00]: Pain of having something not go as planned and having an anxious feeling or whatever that looks like that you're, you know, afraid of feeling again.
• 31:59
  [SPEAKER_00]: It's less painful and more useful to be happy again.
• 32:03
  [SPEAKER_00]: Have an anxiousness moment occur at some time in the future and feel pain about that.
• 32:08
  [SPEAKER_00]: It's okay to be upset that you felt something that you've been through before and that it's happening.
• 32:14
  [SPEAKER_00]: It's okay to feel that way about it.
• 32:16
  [SPEAKER_00]: That is more useful than for me to be living in, oh, I am someone who is not happy anymore.
• 32:23
  [SPEAKER_00]: I am someone who is an anxious girl, I'm an anxious girl.
• 32:26
  [SPEAKER_00]: I'm an anxious girl.
• 32:28
  [SPEAKER_00]: I have anxiety.
• 32:29
  [SPEAKER_00]: I'm someone who deals with depression.
• 32:31
  [SPEAKER_00]: I am someone who
• 32:34
  [SPEAKER_00]: deals with, you know, issues about my body and how I feel about my body.
• 32:39
  [SPEAKER_00]: I'm someone that's not confident and identifying as this thing, because we'd rather sit in this pain that we know, then deal with the disappointment.
• 32:50
  [SPEAKER_00]: and pain of being someone finally who is happy and then meets an anxious moment or meets a sad moment or meets a moment that you critique your body again and feel that pain of I thought we are through this.
• 33:07
  [SPEAKER_00]: That's disappointing and that's painful.
• 33:09
  [SPEAKER_00]: When you go, I did all this work to get me through this and then this is going to happen again.
• 33:14
  [SPEAKER_00]: We have to show our brain that we would choose that, that that is more useful, that pain is less to be happy even most of the time.
• 33:25
  [SPEAKER_00]: So even like I was saying, I wasn't a really good spot, obviously after a fountain of you thing happy 98% of the time is really wonderful.
• 33:31
  [SPEAKER_00]: However,
• 33:32
  [SPEAKER_00]: I am someone that's a little bit of an over-cheaver.
• 33:35
  [SPEAKER_00]: I understand that I'm not going to be happy every second of my life, but I know it's possible because like I was saying, I already loved it for years and years of really enjoying my life and my brain and everything about me.
• 33:49
  [SPEAKER_00]: in a way that like real I'm going to show love and I know that it's possible to obviously have bad moments in emotional moments and these things but to really feel happy and not be rocked like that was not that was not normal for me to have like one day or two days out of the week.
• 34:09
  [SPEAKER_00]: that I'm like really emotional and feeling really sad.
• 34:13
  [SPEAKER_00]: So I know that it's possible to not have that experience, so that's why I hold myself to that standard.
• 34:18
  [SPEAKER_00]: I'm not a standard, but of knowing that that reality is possible for me.
• 34:21
  [SPEAKER_00]: So I'm not going to settle with 98%.
• 34:24
  [SPEAKER_00]: I'm going to know that that is simply a reflection that I can clean up and show my brain with the thought process that I would rather be someone that identifies as happy and something I was catching myself doing is feeling like I kind of had to over explain myself to people about things where it's going like
• 34:46
  [SPEAKER_00]: Yeah, I was, I had a really hard winter, and I was anxious, and I dealt with this PTSD.
• 34:51
  [SPEAKER_00]: And I'm almost feeling like I had to like preface the moment, even though I'm not dealing with that stuff anymore.
• 34:57
  [SPEAKER_00]: But it was almost like I felt like I had to like paint the scene for them, so that if I ever were to have a thing, so if I do go to a restaurant with them, or if I do go travel with them, or whatever's going on, and I do have a moment, if it were to occur,
• 35:12
  [SPEAKER_00]: that I don't feel comfortable, that I have a panic attack, that whatever happens, that I don't feel good, even if I were to feel sad.
• 35:19
  [SPEAKER_00]: And even if I were to have a down moment for me, I wanted to prep them at a time of like just so you know, I'm doing really well, but I just came off of this period in which I really didn't feel like myself.
• 35:33
  [SPEAKER_00]: dealt with PTSD, kind of almost pepping them for that.
• 35:36
  [SPEAKER_00]: So then there'd be like, wait, but like, are you okay?
• 35:39
  [SPEAKER_00]: And I was like, no, yeah, no, I'm like, so good now.
• 35:42
  [SPEAKER_00]: But then they're like, kind of like, then why are we talking about this, you know?
• 35:46
  [SPEAKER_00]: And that I kind of laughed at myself realizing I was doing that because again, that's my brain trying to
• 35:52
  [SPEAKER_00]: Keep me from disappointment and it's showing my brain in those moments how we clean it up and what I want you to work on if this is useful for you is when your brain starts to go, yeah, but it will be more useful to kind of go back into
• 36:09
  [SPEAKER_00]: either what I was doing of kind of like telling people about it or to yourself of going like yeah but I'm someone that's really gone through a hard time so this happiness is probably fleeting so don't get used to it because you know you probably aren't gonna feel great tomorrow or later today it's like your brain going like yeah I see that you're happy now or I see that you feel really great about your body now or I see that you are really enjoying what it is that you're doing
• 36:38
  [SPEAKER_00]: your man just gave you like the best compliment and you're going I see that you enjoy that now and that's nice and like things are good now, but remember they just weren't good so don't get used to this because you might have something around the corner that's really going to be painful and disappointing.
• 36:53
  [SPEAKER_00]: We want to show our brain that it's actually more useful to live in the identity of what we want to be experiencing and it's less painful to do that and maybe be disappointed sometimes maybe feel.
• 37:09
  [SPEAKER_00]: like you had a moment of doing something that felt like the past thing.
• 37:14
  [SPEAKER_00]: Intuitively, you can always look and go, it's almost always, as long as you're using this tool here today of catching this and not getting it into the point where then it's, you know, catching back the old thing.
• 37:25
  [SPEAKER_00]: But we can catch it and go,
• 37:27
  [SPEAKER_00]: No, it's actually more useful for me to live as this identity of whatever that is for you know, and insert the blank there, but as a happy person who was happy thoughts, and happy thought patterns, and knows that everything is available to me right now.
• 37:42
  [SPEAKER_00]: It's better for me to feel that way.
• 37:44
  [SPEAKER_00]: Maybe potentially, and the future come up to something that is scary or painful or disappointing, then to keep living in the familiar pain that I have, I would rather choose the new way forward that might be potentially scary because I haven't felt happy in a long time.
• 38:03
  [SPEAKER_00]: I haven't felt like a happy person in a long time or three months or whatever.
• 38:06
  [SPEAKER_00]: It's been for you, maybe it's been three years or seven years.
• 38:10
  [SPEAKER_00]: And you're going that is so scary because the fear of disappointment with that of feeling like I can have that and then having something come up that I can't handle that's really scary and I would really Looking to found a view that that's kind of how you're feeling if you would like additional support with that, but
• 38:28
  [SPEAKER_00]: knowing that I choose this.
• 38:30
  [SPEAKER_00]: So in those moments, it's simply redirecting your brain.
• 38:32
  [SPEAKER_00]: I'm going, no, it's actually more useful, though.
• 38:34
  [SPEAKER_00]: I'd rather choose to be a happy person and meet that when it comes, then to do like my familiar hell, basically like the familiar poisonous thoughts of
• 38:45
  [SPEAKER_00]: Yeah, I know this, so it's comfortable to be now, but that's not what I'm choosing anymore.
• 38:51
  [SPEAKER_00]: And show it, it's actually more useful using those words of your brain.
• 38:54
  [SPEAKER_00]: Oh, no brain, it's actually like I appreciate that.
• 38:56
  [SPEAKER_00]: And it's not making it wrong in scolding it.
• 38:59
  [SPEAKER_00]: It's going, oh, I appreciate that.
• 39:00
  [SPEAKER_00]: See what you're doing.
• 39:01
  [SPEAKER_00]: But actually, it's more useful for me to believe I'm a happy person that has happy thoughts, most of the time, or whatever you can get behind.
• 39:09
  [SPEAKER_00]: A lot of the time, where
• 39:11
  [SPEAKER_00]: have happy thought sometimes and so it's it's okay for me to have that this is more useful and then as you go along you can do that more and more of most of the time of someone who has happy thought and it's almost like an anomaly that you don't and of course if you'd like help with that 95% which when the 95% is aligned this way oh boy it makes that 5% so much easier
• 39:35
  [SPEAKER_00]: So if you are wanting to get that new access to happiness hypnosis, you can find that now in manifest from power at the membership, I'll leave that below as well as my freebie that I love to give out and also know for members.
• 39:51
  [SPEAKER_00]: There is one additional drop that is it goes along it works in tandem in a really beautiful way with the access to happiness hypnosis that will be coming for you shortly and I'm just really happy and excited about what's on the horizon with the membership I have a lot of
• 40:08
  [SPEAKER_00]: things up my sleeve and I will be summary as we know but I definitely am going to still be adding to the membership and then also we have these new mini courses, the new era of our it-girl multiverse where of course we're keeping these incredible signature courses as we know youth boost and fountain of youth are new, their brand new.
• 40:29
  [SPEAKER_00]: but I'm like on one right now of having these ideas just pour through my intuition and the you already voted on which one you want to see first.
• 40:38
  [SPEAKER_00]: So I have promised I will get you that one before I start summering in full force where I of course I'm still going to be around but
• 40:48
  [SPEAKER_00]: a lot more off of technology than I would be to make sure that I give myself the worst thing and another little thing that I would love for you to take on and if you can, where you can, is really where you can give yourself a break this summer.
• 41:05
  [SPEAKER_00]: And you know, it's okay if it's a day or whatever you can take, it's always better to like, especially if you're doing something that you love to do, the way that I do, it's hard to step away.
• 41:16
  [SPEAKER_00]: Like I'm not fully stepping away.
• 41:18
  [SPEAKER_00]: I have mentorship clients while I'm taking this time off because that's what I prefer.
• 41:23
  [SPEAKER_00]: but it's very much just them and none of the other stuff.
• 41:28
  [SPEAKER_00]: So what you can do to not have it feel like you're basically burning out because there are these seasons of life where we have to take this time and we actually come back in so much stronger.
• 41:42
  [SPEAKER_00]: This little period that I took after creating fountain of youth where I did feel like I was on the edge of burnout and I just made sure to pour into myself.
• 41:50
  [SPEAKER_00]: And here I am again like ready to go wanting to give you a mini course before I head out somewhere in which was not the plan.
• 41:58
  [SPEAKER_00]: And I have other ones that you also have expressed interest in that I'm excited to create for you on the other end of my time off.
• 42:07
  [SPEAKER_00]: And so just remember like where you can really try to make that time for yourself this summer.
• 42:13
  [SPEAKER_00]: Even if you can grab a couple hours in the morning, I always give my mornings to myself first.
• 42:18
  [SPEAKER_00]: to really have that feeling of summary of taking a deep breath and exhale, getting some sunshine.
• 42:25
  [SPEAKER_00]: I love grounding in the grass and you know, I do my youth restore in the grass and in the sunshine, and I'm actually working on my backyard right now, so that I'm able to have a really wonderful way to work outside too.
• 42:37
  [SPEAKER_00]: Whatever you can give yourself, even if it's five minutes here, five minutes there, I know we think like, oh, what would that do?
• 42:44
  [SPEAKER_00]: It all builds up.
• 42:45
  [SPEAKER_00]: I promise you,
• 42:46
  [SPEAKER_00]: When I was working my corporate job and building this long side, it felt like I had no time, and I learned pretty quickly through my fields, that when you make this time here and there to rest and recharge, it to me didn't feel like I was working two jobs once I figured that out.
• 43:02
  [SPEAKER_00]: It felt like I actually had
• 43:04
  [SPEAKER_00]: the time to still socialize and give to my family and to give to myself and it's really cool when you kind of start playing with this and experimenting of how much can I give myself and then you'll you won't feel like everyone else had their summer and had their time off and now they're ready to go coming and creating all these things and you're like oh I'm still on the edge of burning out.
• 43:29
  [SPEAKER_00]: If you can, where you can and I believe you can, because I've done it myself too when I felt like I didn't have the time and granted I don't have children, but where you can to have those moments the summer please do because you are the equal and you deserve that and you deserve to have that written in your fields.
• 43:46
  [SPEAKER_00]: to have that rest and the life that feels joyful and that feels like it's full of possibility.
• 43:54
  [SPEAKER_00]: And like you can create anything and that, you know, a person that you haven't even met yet that you're going to love is right around the corner and a work project that you're going to be so obsessed with.
• 44:05
  [SPEAKER_00]: that it's like I'd rather be working having so much fun with this is just your next idea.
• 44:10
  [SPEAKER_00]: That I promise you is possible for you.
• 44:12
  [SPEAKER_00]: It does take repetition to get your brain there.
• 44:16
  [SPEAKER_00]: And it does take the actions to make those things and step towards that.
• 44:20
  [SPEAKER_00]: I promise you it's so worth it and having felt the opposite for the first time in a very long time.
• 44:27
  [SPEAKER_00]: It now has me appreciate this happiness in a way that I didn't because I hadn't felt the contrast of that in a very long time, please make sure that you are doing the best to give that yourself that and utilize gorgeous tools and support where.
• 44:42
  [SPEAKER_00]: I promise you that it's there and not just be surviving because you do not deserve to just survive.
• 44:49
  [SPEAKER_00]: You get to be the egg roll.
• 44:51
  [SPEAKER_00]: And as we know, we get hotter, richer and more fun every single day.
• 44:55
  [SPEAKER_00]: I'm proud of you for making it through that season.
• 44:58
  [SPEAKER_00]: And if you're in one now, I'm proud of you for every step of the way of every time that you fought for yourself and knowing that this isn't going to be forever.
• 45:08
  [SPEAKER_00]: This is temporary.
• 45:09
  [SPEAKER_00]: The pain feels like forever every time.
• 45:12
  [SPEAKER_00]: And it's only when we're out of it, we see how temporary it was and how this new appreciation for how bad as we are.
• 45:21
  [SPEAKER_00]: And if you can't see that right now, I'm seeing it for you.
• 45:24
  [SPEAKER_00]: And I will see you back here in another two, two days for a new episode of Power Talk.
• 45:28
  [SPEAKER_00]: Thank you for being here.