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Foundations for Wellness with Morgan Ekovich
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Morgan is back on the mic! In this insightful follow-up to her February appearance, Episode 8 – Sustainable Health, she and Kelly dive deeper into the five pillars of wellness that Morgan uses in her coaching: hydration, fitness, sleep, nutrition, and stress management.
With humor, honesty, and a whole lot of heart, they explore what it really takes to feel good—without the pressure of perfection. Whether you're building a new routine or just trying to remember your water bottle, this episode offers encouragement, perspective, and practical steps to help you show up for…
The skinny
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