Latest / Good Morning From The Chicken Coop! / Season 2 - Episode 145 - Your truth comes out in your words

Transcript

Season 2 - Episode 145 - Your truth comes out in your words · Good Morning From The Chicken Coop!

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  Welcome to the good morning from the chicken coop, podcast with
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  Kim Johnson, your creative strategist and master mindset.
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  Coach filled with inspiration, distinctions, perspectives and
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  possibilities. We help you to cultivate a
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  mindset that leads you to create the best version of yourself.
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  You could ever imagine join Kim. Every morning from one of her.
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  Favorite happy places her chicken coop, along with all her
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  chickens. Hey everybody.
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  Good morning from the chicken coop.
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  So we've all heard the cautionary tale of using the
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  phrase. I am, we all understand.
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  Well I want to believe we all understand the depth at which it
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  really identifies. Lots of things for us and speaks
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  volumes to how we feel about ourselves and what we're
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  thinking about ourselves, whether it's conscious or
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  unconscious. The some of the most powerful
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  words in the universe are I am Now, if you couple that fact
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  with you get what you expect, you now start to have
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  understanding of how our language and how our beliefs
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  coupled together are the force for what move us forward or take
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  us out. They either bring us to our best
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  selves and our greatness or they destroy us because what you
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  expect from yourself matters and it's all in your language.
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  So I thought it was a worthwhile.
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  Touch Point again. And while I've talked about it
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  many different times, in different ways, I will continue
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  to because it's one of the most unbelievable little tiny pieces
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  of information that we get to carry around with us
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  consistently and if we don't pay attention to it, nobody will.
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  We have to be the ones that pay attention to it.
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  We have to be the ones that actually say, okay, I'm going to
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  monitor this. I'm going to really think about
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  this. And I'm going to listen to
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  myself and see what am I saying? And over the course of the last
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  couple days, is, i I've been hearing clients talk and saying
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  certain things and just picking up on little like blips, if you
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  will just wear the things pop out and I can say, wow, okay,
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  this is an issue. I have come to the conclusion
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  that we don't even realize on such a common like, depth, that
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  its present. So I'm going to give you an
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  example. How many times yesterday?
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  Did you say to yourself? I am Hungry.
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  I am thirsty. I am tired.
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  I am just over this. You don't realize how many times
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  you use the phrase. I am.
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  I know you don't because I don't.
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  So, I did a little experiment with myself this past week and I
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  started to really pay attention to what I'm using that phrase
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  for what am I using? It is its in its totality, for
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  my using it to move me closer to where I want to go over my,
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  using it to get me further away, because if I keep, Saying, I'm
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  exhausted, I'm exhausted, I'm exhausted.
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  And I'm in the middle of a big project.
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  Oh, my gosh. Is that healthy?
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  No, it's not healthy. It might be a reality that I'm
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  tired, but me telling myself that over and over is not
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  helping. So it's information, once you
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  get the information, you have to change your pattern, you have to
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  change what you're doing. You have to make a decision and
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  move in a different way. So I started monitoring it.
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  I was shocked at how many times I actually stopped counting at
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  the beginning of the week because I couldn't believe How
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  much I was doing it? I was like, all right, all
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  right, point taken, I got it. And I stopped paying attention
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  to it because I was just like, okay, and I started just saying
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  course correct. Every time, I hear it, I've got
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  to course-correct every time I hear this phrase, I have to
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  force myself to move in a different direction.
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  So still even though I'm in the midst of doing it I'm still
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  monitoring it and I'm really on myself for it but I'm going to
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  tell you it is not easy with these little things like you.
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  I am very Very attuned to the big things.
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  I'm very attuned to picking it up.
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  If I have something that is pending.
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  If I'm experimenting on our, if I'm doing something with my
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  vegetables in my garden, if I'm creating writing a book doing
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  coursework, I am very attuned to that kind of phrase showing up
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  there. I am not attuned to the fact
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  that I could use it during the day when it comes out.
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  Like, okay, I'm just over this or Like in the sense of okay,
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  I've got these little tiny worms that are eating through some of
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  my leaves on my tomatoes and I'm trying to work to have this like
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  my vision is an epic year in the tomato garden.
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  So I'm trying to work on patients with it which I'm not
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  good at it and I know that. So I'm working on it and I'm
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  trying to work on making them super healthy before the heat
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  gets here. So, I find these little tomatoes
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  and I'm trying all these little, I mean, these little worms on
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  the tomatoes, I'm trying to get them off.
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  And so I'm like doing different things.
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  I created this spray organic spray from just boiling crushed,
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  red peppers, and spraying it on them and I'm Googling and
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  looking for all these different things and I hear myself after
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  doing it a couple days. I hear myself go, I'm over this.
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  I'm so over this I'm so frustrated like why can't I get
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  this? And I'm listening to myself as
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  the Observer because I had turned that key on in my head
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  and I was like, what are you doing?
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  This is this is not how this works.
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  Stop. So then, you know, little while
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  later Checking to see if the worms are moving on.
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  Like, oh, and I can hear myself in my head, doing it again, like
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  I am over this. I really had to work on that
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  this week. I had to focus on it, so I'm
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  telling you it's Insidious. It's the little things that
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  matter. Because remember, your most
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  consistent thoughts, your most consistent patterns, are the
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  ones that drive you, not the big ones, the little ones because
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  they're the ones that are the most consistent.
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  So start looking for that. See if you In find it.
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  See if it's you're having these things happen, like me and it's
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  just the small stuff, but it's taking you off course far enough
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  that you don't want it to happen.
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  Trust me so work on it. All right, my friends.
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  I hope you have a very blessed day and I will see you tomorrow.
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  Bye.