005 - Holding Space: for ourselves, for each other
How we show up in the world, healing beyond just functional.
Summary: Sacredness, intentionality, Safe space, Being seen and heard.
Jean Watson and Watson Caring Science Institute, inspired the “Pause (Paws?)to Care” campaign at a local hospital.
Investing in self-care is one of the most (if not the most) important prioritization we can offer. Wording matters as well. Shifting from “I don’t have time for…” or “I don’t have money for…” to “I am choosing to spend my time and money budget in other ways right now”.
“You can’t pour water from an empty cup/pitcher” - anonymous
Self-care isn’t…
The skinny
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