Latest / Begin Again with Davina McCall
Buddhist Monk: Why You’re Angry. We’re Living in Fight or Flight! The Biggest Toxins Are In Your Mind. I Hated Meditation! Gelong Thubten.
In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.
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(00:00) Intro
(01:20) Discovering Your Life's Purpose
(02:34) Meditation Tips for Beginners
(05:22) The Benefits of Meditation Explained
(08:51) My Life Before Joining the Monastery
(10:48) From Burnout to Finding Peace in…
The skinny
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