157. Top 5 Marathon Training Workouts
TOP 5 MARATHON TRAINING WORKOUTS 👇 Podcast Episode #157 🎙 . 1. Easy runs: The cornerstone of marathon training. You can have a VERY successful marathon doing only easy runs. 80% of your total mileage should be EASY. If we had to pick the most important run for marathon training, it would be this (2-3 minutes per mile slower than 5k pace, 1-2 minutes per km slower than 5k pace) . 2. Long runs: Anything over 90 minutes is considered a long run. 1.5 hours to 2.5 hours is the bread and butter length for long runs. MOST of these should be done at easy pace but some long runs can have some pace…
The skinny
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