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Why rest is more important than you think!
Sleep is far more than simply resting — it is one of the most important parts of recovery after a stroke.
In this episode of Stronger Than Stroke, we explore why quality sleep matters so much for the brain and body, how sleep supports neuroplasticity and healing, and why poor sleep can leave stroke survivors feeling even more exhausted and overwhelmed.
We also look at the connection between sleep, natural daylight, vitamin D and our body clock, and share simple ways to create better sleep habits.
Because when your brain is working hard to recover, sleep is part of the rehabilitation too.
The skinny
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